Racecast

Emily Meltzer

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 112.7 2009 XC season
Best race 133.6 XC
Races 49
Seasons 4 2006 — 2009

RankedNation #25975·OR #589·OR D6A #2422·6A-6 CENTRAL VALLEY #16·Team #21 ?

Training paces & VO2max → critical speed 7:48/mi, fitted from 8 races in 2009

Rating scale ?

Cross Country

2009 XC 119.8

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 22:37 114th · 5th on team 123.8 +0.059 CSR RSR
2009-10-28 Bush Park 5000m 22:06.2 18th · 6th on team 120.5 +0.018 SR CSR
2009-10-21 Geer Park 3218m 14:09 9th · 5th on team 121.7 +0.057 ★CR SR CSR RSR
2009-10-17 Fernhill Park 5000m 23:15 154th · 6th on team 120.1 +0.054 CSR
2009-10-07 Bush Park 3218m 14:41 4th · 1st on team 115.6 +0.051 ★CR SR CSR
2009-09-19 Bush Park 5000m 22:21.2 52nd · 3rd on team 118.5 +0.018 SR CSR
2009-09-11 Rood Bridge Park 5000m 23:52 44th · 5th on team 121.6 +0.092 SR CSR RSR
2009-08-27 Bush Park 3000m 13:09 2nd · 2nd on team 116.5 -0.009 SR CSR RSR

2008 XC 128.7

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 21:35.2 86th · 3rd on team 129.4 +0.059 ★CR CSR
2008-10-22 Bush Park 5000m 20:54 8th · 2nd on team 128.0 +0.018 ★CR CSR
2008-10-15 West Salem HS 3218m 13:04 4th · 2nd on team 127.8 +0.035 ★PR ★CR SR CSR
2008-10-02 Trojan Recreation Park 3200m 13:02 14th · 2nd on team 128.4 +0.035 ★PR ★CR SR CSR
2008-09-19 Tigard HS 5000m 20:42 23rd · 2nd on team 132.8 +0.044 ★PR ★CR SR CSR
2008-09-13 Bush Park 5000m 21:10 34th · 2nd on team 127.3 +0.018 SR CSR
2008-09-08 Bush Park 3379m 14:31 2nd · 1st on team 127.5 +0.055 ★PR ★CR SR CSR
2008-09-05 Rood Bridge Park 5000m 21:42 26th · 2nd on team 133.6 +0.092 ★CR ★R SR CSR RSR
2008-08-28 Bush Park 3000m 12:24 1st · 1st on team 123.0 -0.009 ★PR ★CR SR CSR RSR

2007 XC 126.3

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 21:07 17th · 2nd on team 126.2 +0.018 PR CR SR CSR
2007-10-13 Fernhill Park 5000m 21:57 114th · 3rd on team 126.4 +0.054 ★CR SR CSR RSR

2006 XC 120.9

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Crooked River Ranch 5000m 21:38 13th · 2nd on team 129.6 +0.058 ★CR R CSR RSR
2006-10-18 Bush Park 4000m 19:03 10th · 8th on team 110.7 +0.022 ★PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 21:24.5 55th · 2nd on team 128.8 +0.041 PR ★CR R SR CSR RSR
2006-10-04 Crooked River Ranch 5000m 22:28 18th · 2nd on team 124.7 +0.058 CR CSR
2006-09-22 Tigard HS 5000m 21:55 16th · 3rd on team 125.4 +0.044 PR CR R SR CSR RSR
2006-09-16 Bush Park 5000m 23:22 63rd · 4th on team 114.5 +0.018 PR CR SR CSR RSR
2006-09-13 Bush Park 5000m 24:02 6th · 2nd on team 112.7 +0.018 PR CR SR CSR RSR

Track & Field

2008 TF 112.3

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 CVC District Meet 1500m 5:32.13 17th · 2nd on team 113.5 -0.042
2008-05-14 CVC District Meet 3000m 11:52.17 10th · 2nd on team 115.2 -0.042 ★PR SR RSR
2008-05-06 West Salem @ McNary 1500m 5:34.6 3rd · 1st on team 112.2 -0.046
2008-05-06 West Salem @ McNary 800m 2:42 6th · 3rd on team 110.9 -0.046
2008-05-02 Dean Nice Invite 3000m 12:41.88 21st · 2nd on team 107.4 -0.047 RSR
2008-05-02 Dean Nice Invite 1500m 5:25.96 16th · 2nd on team 114.7 -0.047 ★PR SR RSR
2008-04-23 Race results → 3000m 12:30.06 1st · 1st on team — —
2008-04-16 Race results → 1500m 5:28.61 3rd · 2nd on team — — PR SR
2008-04-16 Race results → 800m 2:45.24 4th · 3rd on team — —
2008-04-09 Race results → 800m 2:41.4 1st · 1st on team — — ★PR SR
2008-04-02 Race results → 1500m 5:31.78 5th · 2nd on team — — PR SR
2008-04-02 Race results → 400m 1:11.13 4th · 2nd on team — — ★PR SR
2008-03-19 Race results → 3000m 12:18 1st · 1st on team — — PR SR

2006 TF 115.2

Walker (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-18 Race results → 800m 2:41.5 4th · 1st on team — — PR SR
2006-05-11 week Four lj 11 4 — — -0.042
2006-05-11 week Four 200m 32.64 6th · 6th on team — -0.042 ★PR SR
2006-05-11 week Four 800m 2:49.5 2nd · 2nd on team 114.6 -0.042
2006-05-04 Race results → lj 12 1.25 — — —
2006-05-04 Race results → 800m 2:47 2nd · 2nd on team — — PR SR
2006-04-27 Week Two lj 12 0 — — -0.042
2006-04-27 Week Two 800m 2:47.7 2nd · 2nd on team 115.7 -0.042 PR R SR RSR
2006-04-20 Race results → lj 10 5 — — —
2006-04-20 Race results → 800m 2:56.3 2nd · 2nd on team — — PR SR