Racecast

Ben Bruns

North Central (WA) · 12 · NVCNE DCDistrict D44 · Compare head to head

Athlete rating 117.8 2021 TF season
Best race 123.4 TF
Races 65
Seasons 5 2016 — 2021

RankedNation #20745·NE #280·NE DC #86·NVC #3·Team #15 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 6 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 100.8

North Central (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-11 Skyview Lake 5000m 21:21.1 77th · 6th on team 102.0 +0.055 ★CR CSR
2018-09-27 Atkinson-Stuart Country Club 5000m 21:14 67th · 3rd on team 99.4 +0.026 ★CR CSR
2018-09-21 Ord Golf Course 5000m 21:10 56th · 4th on team 99.2 +0.014 ★CR CSR
2018-09-14 O'Neill Country Club 5000m 22:19.5 53rd · 4th on team 98.0 +0.042 ★CR CSR
2018-08-30 Ainsworth Pulic Golf Course 5000m 20:17.8 15th · 1st on team 105.2 +0.030 ★PR ★CR SR CSR RSR

2017 XC 99.3

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Ainsworth Pulic Golf Course 5000m 21:46.8 40th · 1st on team 98.2 +0.030
2017-09-28 Atkinson-Stuart Country Club 5000m 21:23 49th · 1st on team 99.7 +0.026 CR CSR
2017-08-31 Ainsworth Pulic Golf Course 5000m 21:11.5 22nd · 1st on team 100.0 +0.030 PR CR SR CSR RSR

Track & Field

TF speed rating

2021 TF 115.6

North Central (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-13 NSAA C-5 District 800m 2:12.32 4th · 2nd on team 117.0 -0.025
2021-05-07 Valentine Invite 400m 54.05 5th · 1st on team — -0.022 ★PR SR
2021-05-04 Stuart Invite - HS 1600m 5:12.46 4th · 2nd on team 109.9 -0.025 ★PR SR
2021-05-04 Stuart Invite - HS 400m 54.49 4th · 1st on team — -0.025 PR SR
2021-05-01 NVC Conference-High School 800m 2:11.01 4th · 2nd on team 117.8 -0.025 SR
2021-04-22 West Holt Invite 800m 2:11.48 5th · 2nd on team 118.2 -0.025 SR RSR
2021-04-15 O'Neill Invite 800m 2:13.02 5th · 1st on team 116.1 -0.020 SR RSR
2021-03-20 UNK Invitational - Class C/D 800m 2:16.23 2nd · 1st on team 114.6 -0.021 SR RSR

2019 TF 113.2

North Central (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 NSAA Class D State Championship 800m 2:08.58 14th · 2nd on team 118.2 -0.039 ★PR SR RSR
2019-04-27 NVC Conference JH & HS 800m 2:16.79 5th · 2nd on team 113.2 -0.025
2019-04-25 NEN- Norfolk Classic 800m 2:21.4 12th · 2nd on team 108.3 -0.029
2019-04-18 West Holt Invite 800m 2:11.57 3rd · 1st on team 117.0 -0.025 PR SR RSR
2019-04-16 O'Neill Invite 800m 2:15.58 3rd · 2nd on team 113.3 -0.020 SR
2019-04-16 O'Neill Invite 400m 55.91 5th · 2nd on team — -0.020 SR
2019-04-08 North Central Tri 2019 800m 2:22.67 6th · 4th on team 108.6 -0.011
2019-04-08 North Central Tri 2019 400m 1:02.49 4th · 2nd on team — -0.011
2019-04-01 Sandhills Invite- Bassett 800m 2:16.64 4th · 1st on team 113.5 -0.011 SR RSR
2019-04-01 Sandhills Invite- Bassett 400m 56.83 5th · 3rd on team — -0.011 SR

2018 TF 108.5

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 District D-5 Meet 800m 2:21.65 5th · 2nd on team 109.9 -0.011
2018-05-09 District D-5 Meet 400m 55.22 3rd · 1st on team — -0.011 PR SR
2018-05-04 Valentine MS Invite 800m 2:24.36 6th · 2nd on team 106.4 -0.022
2018-05-04 Valentine Invite 800m 2:24.36 6th · 2nd on team 106.4 -0.022
2018-05-04 Valentine MS Invite 400m 55.4 5th · 1st on team — -0.022 PR SR
2018-05-04 Valentine Invite 400m 55.4 5th · 1st on team — -0.022
2018-05-01 Stuart Stampede HS hj NH — — -0.025
2018-05-01 Stuart Stampede HS 800m 2:13.21 5th · 1st on team 115.1 -0.025 PR SR RSR
2018-04-28 Niobrara Valley Conference Meet hj NH — — -0.025
2018-04-28 Niobrara Valley Conference Meet 800m 2:16.58 6th · 2nd on team 112.1 -0.025 PR SR RSR
2018-04-19 West Holt Invite hj 5-02.00 — — -0.025
2018-04-19 West Holt Invite 800m 2:21.2 5th · 2nd on team 107.8 -0.025 PR SR RSR
2018-04-10 Sandhills Invite hj 5-00.00 — — -0.011
2018-04-10 North Central MS Invite hj 5-00.00 — — -0.011
2018-04-10 Sandhills Invite 800m 2:24.41 8th · 3rd on team 107.7 -0.011 PR SR RSR
2018-04-10 North Central MS Invite 800m 2:24.41 8th · 3rd on team 107.7 -0.011
2018-03-23 Ainsworth Relays hj 5-00.00 — — -0.011
2018-03-15 UNK Class D Indoor T & F Invitational hj 5-02.00 — — -0.013
2018-03-15 UNK Class D Indoor T & F Invitational 800m 2:30.48 10th · 3rd on team 103.2 -0.013 SR RSR

2017 TF 114.2

North Central (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-08 Ainsworth JH Meet discus 68-01 — — -0.011
2017-05-08 Ainsworth JH Meet hj 4-10.00 — — -0.011
2017-05-08 Ainsworth JH Meet 200m 28.14 5th · 2nd on team — -0.011 ★PR SR
2017-05-05 Valentine Jr High hj 5-03.00 — — -0.022
2017-05-05 Valentine Jr High 800m 2:29.1 2nd · 1st on team 123.4 -0.022 PR ★R SR RSR
2017-05-02 Stuart Bronco Stampede lj 13-06.00 — — -0.025
2017-05-02 Stuart Bronco Stampede hj 4-08.00 — — -0.025
2017-04-29 NVC-Junior High lj 13-05.00 — — -0.025
2017-04-29 NVC-Junior High hj 4-08.00 — — -0.025
2017-04-18 O'Neill JH Track Invite lj 14-10.25 — — -0.020
2017-04-18 O'Neill JH Track Invite hj NH — — -0.020
2017-04-18 O'Neill JH Track Invite 1600m 6:18.1 7th · 3rd on team 107.6 -0.020
2017-04-11 Rock County Invite lj 14-00.50 — — -0.008
2017-04-11 Rock County Invite 1600m 6:08.91 10th · 3rd on team 111.7 -0.008 PR R SR RSR

2016 TF —

North Central (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-09 Ainsworth Middle School Meet 100m 14.24 6th · 1st on team — -0.011 ★PR SR
2016-05-03 Stuart Invitational lj 13-04.50 — — -0.025
2016-05-03 Stuart Invitational 400m 1:03.54 5th · 2nd on team — -0.025 PR SR
2016-04-19 O'Neill JH Invite lj 12-09.00 — — -0.029
2016-04-19 O'Neill JH Invite 400m 1:05.97 13th · 3rd on team — -0.029 PR SR
2016-04-12 Sandhills JH Meet lj 14-08.25 — — -0.008