John Fredrickson
TL Hanna (SC) · 12 · SC D2GOTTA RUN TRI5A · Compare head to head
Athlete rating
119.4
2012 TF season
Races
25
Seasons
6
2007 — 2012
RankedNation #12138·SC #87·SC D2 #23·Team #5
?
Training paces
& VO2max →
critical speed
6:00/mi, fitted from
6 races in 2010
Cross Country
2011 XC
121.2
TL Hanna (SC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Sandhills Research Center
|
5000m |
17:42 |
82nd
· 2nd on team |
120.0 |
-0.005 |
CSR
|
| 2011-10-19 |
Anderson Civic Center
|
5000m |
17:25 |
1st
· 1st on team |
125.0 |
+0.032 |
★CR
★R
SR
CSR
RSR
|
| 2011-08-27 |
Jackson Park
|
5000m |
17:50.9 |
8th
· 1st on team |
118.5 |
+0.008 |
★CR
SR
CSR
RSR
|
2010 XC
121.6
TL Hanna (SC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Sandhills Research Center
|
5000m |
17:27 |
65th
· 1st on team |
121.1 |
-0.005 |
★CR
CSR
|
| 2010-10-30 |
Dorman HS
|
5000m |
17:21 |
18th
· 1st on team |
123.9 |
+0.014 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-20 |
Anderson Civic Center
|
5000m |
17:44 |
3rd
· 1st on team |
123.6 |
+0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-09 |
Furman University
|
5000m |
18:08 |
30th
· 1st on team |
117.9 |
-0.007 |
PR
★CR
SR
CSR
RSR
|
2009 XC
113.9
TL Hanna (SC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Furman University
|
5000m |
18:57.3 |
79th
· 2nd on team |
112.2 |
-0.007 |
CR
CSR
|
| 2009-09-26 |
Dorman HS
|
5000m |
18:46 |
53rd
· 2nd on team |
115.6 |
+0.014 |
SR
CSR
RSR
|
2008 XC
115.0
TL Hanna (SC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Sandhills Research Center
|
5000m |
18:45.8 |
123rd
· 5th on team |
114.6 |
-0.005 |
CR
CSR
|
| 2008-09-27 |
Dorman HS
|
5000m |
18:19 |
49th
· 5th on team |
118.5 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Milliken Plant Course
|
5000m |
19:23 |
101st
· 5th on team |
112.0 |
+0.007 |
★CR
SR
CSR
RSR
|
2007 XC
112.2
TL Hanna (SC) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Sandhills Research Center
|
5000m |
19:03 |
148th
· 6th on team |
112.2 |
-0.005 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
110.2
TL Hanna (SC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-07 |
SCHSL Class AAAA
|
3200m |
11:07.77 |
30th
· 1st on team |
108.2 |
-0.049 |
PR
SR
RSR
|
| 2011-05-07 |
SCHSL Class AAAA
|
1600m |
4:56.93 |
26th
· 1st on team |
112.1 |
-0.049 |
PR
SR
RSR
|