Racecast

Nick Buss

Francis Howell (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 34 · Compare head to head

Athlete rating 120.5 2011 TF season
Best race 126.5 XC
Races 22
Seasons 3 2009 — 2011

RankedNation #8233·MO #144·MO D5 #431·MSHSAA CLASS 4 #143·MSHSAA CLASS 4 D4 #1142·GAC #22·Team #7 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 13 races in 2010

Cross Country

2010 XC 122.9

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 17:15 90th · 2nd on team 122.9 +0.033 ★CR CSR
2010-10-30 McNair Park 5000m 16:55 11th · 3rd on team 125.4 +0.022
2010-10-23 McNair Park 5000m 17:16.1 7th · 3rd on team 123.2 +0.022
2010-10-14 McNair Park 5000m 16:54.1 2nd · 2nd on team 125.7 +0.022 ★PR ★CR SR CSR
2010-10-08 McNair Park 5000m 18:04.1 31st · 3rd on team 118.5 +0.022
2010-10-02 McNair Park 5000m 17:03.9 3rd · 3rd on team 123.8 +0.022 PR CR SR CSR
2010-09-25 Jefferson Barracks Park 5000m 17:11 3rd · 2nd on team 126.5 +0.048 PR ★CR ★R SR CSR RSR
2010-09-11 Emerson Central Fields 5000m 17:48.6 69th · 2nd on team 119.0 +0.031 PR ★CR SR CSR
2010-09-03 McNair Park 5000m 17:55.1 3rd · 3rd on team 117.9 +0.022 PR CR SR CSR
2010-08-31 Quail Ridge Parkway 3200m 10:23 2nd · 2nd on team 126.1 +0.035 ★PR ★CR R SR CSR RSR

2009 XC 117.2

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 18:34 118th · 2nd on team 117.2 +0.033 PR CR SR CSR RSR

Track & Field

2011 TF 118.8

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Class 4 District 4 800m 2:03.97 5th · 1st on team 121.4 -0.035 SR RSR
2011-04-30 the 33rd Annual Dale Collier Varsity Track & Field Invitational 1600m 4:42.98 10th · 1st on team 119.2 -0.041 SR RSR
2011-04-09 Charlie Beck Invitational 1600m 4:50.4 14th · 2nd on team 115.8 -0.038 SR RSR

2010 TF 119.5

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 MSHSAA Class 4 District 4 800m 2:02.06 6th · 1st on team 122.3 -0.035 ★PR SR
2010-05-06 Gac South Conference 800m 2:03.67 4th · 1st on team 123.0 -0.017 R RSR
2010-04-24 Dale Collier/Kirkwood Invitational 800m 2:04.46 7th · 1st on team 119.6 -0.041 RSR
2010-04-22 Race results → 800m 2:03.29 7th · 1st on team — — PR SR
2010-03-27 Gateway HS Inv 800m 2:08.98 9th · 1st on team 116.4 -0.032 PR SR RSR
2010-03-27 Gateway HS Inv 1600m 4:50.6 13th · 2nd on team 116.3 -0.032 SR

2009 TF 119.2

Francis Howell (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 MSHSAA Class 4 District 4 1600m 4:36.55 5th · 2nd on team 121.2 -0.041 ★PR R SR RSR
2009-04-25 Dale Collier Invitational 1600m 4:47.32 13th · 1st on team 117.3 -0.041 PR R SR RSR