Danele Conlon
Chula Vista (CA) · 12 · METRO CA D1 SDS D2 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.8 2009 XC season
Races
14
Seasons
4
2006 — 2009
Ranked Nation #30206 · CA #4398 · CA D1 #2109 · SDS #486 · SDS D2 #150 · METRO #90 · Team #22 ?
Training paces
& VO2 max →
critical speed
8:10/mi, fitted from
4 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009
2008
2007
2006
2008 XC
113.3
Chula Vista (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-11-22
Morley Field Sports Complex
4425m
20:40
123rd
· 6th on team 108.2 -0.7%
SR
CSR
2008-10-24
Kit Carson Park
4184m
19:38
79th
· 5th on team 111.5 +3.1%
★PR
★CR
SR
CSR
2008-09-20
Woodbridge High School
4828m
20:39
103rd
· 3rd on team 119.1 0.0%
★PR
★CR
★R
SR
CSR
RSR
2008-09-13
Kit Carson Park
3218m
14:04
59th
· 5th on team 112.6 -0.1%
★PR
★CR
SR
CSR
2008-09-06
Lindo Lakes
2655m
10:47
29th
· 3rd on team 115.0 -3.1%
★PR
★CR
SR
CSR
RSR
2007 XC
112.9
Chula Vista (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-09
Rohr Park
4023m
18:11.3
32nd
· 3rd on team 113.3 +3.1%
★PR
★CR
SR
CSR
2007-09-22
Dana Hills High School
4828m
21:37.8
63rd
· 6th on team 108.8 -3.7%
★CR
CSR
2007-09-15
Woodbridge High School
4828m
21:02
120th
· 5th on team 117.8 0.0%
PR
CR
R
SR
CSR
RSR
2007-09-01
Lindo Lakes
2655m
11:07
28th
· 2nd on team 111.9 -3.1%
PR
CR
SR
CSR
RSR
