Racecast

Salomon Palmer

Ferndale (WA) · 12 · COMSACMI D2OAKLAND · Compare head to head

Athlete rating 119.8 2019 TF season
Best race 122.4 TF
Races 56
Seasons 4 2016 — 2019

RankedNation #19475·MI #729·MI D2 #257·COMSAC #8·Team #4 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 19 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 114.4

Ferndale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Linden MS/HS OFFICIAL 5000m 17:49.8 17th · 1st on team 118.0 +0.023 ★CR CSR
2018-10-18 Catalpa Oaks County Park 5000m 17:33.3 4th · 1st on team 119.5 +0.015 ★PR ★CR SR CSR RSR
2018-09-28 Stony Creek Metropark 5000m 17:46.9 4th · 1st on team 117.9 +0.003 SR CSR RSR
2018-09-25 Oakland University 5000m 18:54.7 8th · 1st on team 111.6 +0.024 ★CR CSR
2018-09-22 Center Line HS 5000m 17:56 14th · 1st on team 113.5 -0.019 SR CSR
2018-09-12 Martin Road Park 5000m 18:46.5 13th · 1st on team 112.1 +0.020 ★CR CSR
2018-09-08 Cass Benton Park OFFICIAL 5000m 18:08.5 20th · 1st on team 116.5 +0.034 ★CR SR CSR RSR
2018-08-31 Oakland University 4000m 15:31.9 117th · 1st on team 106.4 +0.013 ★PR ★CR SR CSR RSR

2017 XC 116.7

Ferndale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Hess Hathaway Park - OFFICIAL 5000m 18:00.8 27th · 1st on team 116.8 +0.022 ★CR CSR
2017-10-19 Catalpa Oaks County Park 5000m 18:12.2 11th · 1st on team 116.0 +0.015 CR CSR
2017-09-30 Stony Creek Metropark 5000m 17:44 5th · 1st on team 116.3 +0.003 ★CR CSR
2017-09-23 Center Line HS 5000m 17:39 12th · 1st on team 117.8 -0.019 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 116.2

Ferndale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 OAA Blue Gold Championship 1600m 4:53.96 11th · 1st on team 117.8 -0.025
2019-05-10 OAA Blue Gold Championship 3200m 10:23.62 3rd · 1st on team 119.8 -0.025 ★PR SR
2019-05-06 Ferndale @ Pontiac 800m 2:14.19 1st · 1st on team 117.1 -0.005 ★PR SR
2019-05-06 Ferndale @ Pontiac 3200m 12:05.42 1st · 1st on team 105.0 -0.005
2019-05-06 Ferndale @ Pontiac 1600m 4:56.92 1st · 1st on team 118.8 -0.005
2019-05-04 New Balance Invitational 3200m 10:27.39 25th · 1st on team 117.8 -0.033 PR SR
2019-05-01 Hazel Park & Southfield @ Ferndale 1600m 4:51.8 1st · 1st on team 120.2 -0.017
2019-05-01 Hazel Park & Southfield @ Ferndale 3200m 11:09.01 1st · 1st on team 113.3 -0.017
2019-04-17 Royal Oak/Oak Park @ Ferndale 3200m 10:47.3 1st · 1st on team 116.7 -0.017 PR SR RSR
2019-04-17 Royal Oak/Oak Park @ Ferndale 1600m 4:47.5 3rd · 1st on team 121.6 -0.017 SR RSR
2019-03-28 HIGH SCHOOL INDOOR TRACK & FIELD CHAMPIONSHIPS 1mile 5:13.92 10th · 1st on team 112.3 -0.011 ★PR SR
2019-03-22 EMU Huron Relays Small Schools 1600m 5:03.94 12th · 1st on team 113.4 -0.039 SR RSR

2018 TF 113.6

Ferndale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 MHSAA LP Region 15-2 @ South Lyon East 1600m 4:52.39 7th · 1st on team 118.9 -0.018 SR RSR
2018-05-19 MHSAA LP Region 15-2 @ South Lyon East 3200m 11:14.49 9th · 1st on team 111.8 -0.018
2018-05-09 OAA Gold Championships 3200m 10:53.61 6th · 1st on team 115.5 -0.017 PR SR
2018-05-09 OAA Gold Championships 1600m 4:55.48 6th · 1st on team 117.8 -0.017
2018-05-05 New Balance Invitational 1600m 4:52.67 37th · 2nd on team 117.0 -0.033 SR
2018-05-02 Ferndale v Southfield A&T 1600m 5:08 1st · 1st on team 114.2 -0.009
2018-05-02 Ferndale v Southfield A&T 3200m 11:56 1st · 1st on team 107.1 -0.009
2018-04-25 Royal Oak vs Ferndale/Oak Park 3200m 11:00.1 3rd · 1st on team 115.4 -0.005 PR SR RSR
2018-04-25 Royal Oak vs Ferndale/Oak Park 1600m 4:57 5th · 2nd on team 118.7 -0.005 SR RSR
2018-04-21 56th Annual Elmer Ball Oxford Invitational 3200m 11:22.46 31st · 1st on team 109.3 -0.020 PR SR
2018-04-21 56th Annual Elmer Ball Oxford Invitational 1600m 5:06.42 38th · 1st on team 112.1 -0.020 SR RSR
2018-04-18 Hazel Park v Ferndale 1600m 5:15.08 2nd · 2nd on team 110.7 -0.011 SR
2018-04-18 Hazel Park v Ferndale 3200m 11:29.4 1st · 1st on team 109.7 -0.011 PR SR
2018-03-27 Indoor Championships (Non-Macomb County) 1mile 5:15.62 8th · 3rd on team 111.5 -0.011 PR SR RSR

2017 TF 111.8

Ferndale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 MHSAA LP Regional 15-2 @ South Lyon East 1600m 4:43.4 3rd · 1st on team 122.4 -0.018 ★PR ★R SR RSR
2017-04-26 Royal Oak / Oak Park / Ferndale 1600m 5:13.4 8th · 3rd on team 112.2 -0.005 RSR
2017-04-26 Royal Oak / Oak Park / Ferndale 800m 2:25.9 11th · 3rd on team 106.9 -0.005
2017-04-12 Ferndale v Hazel Park 1600m 5:10.43 2nd · 2nd on team 111.7 -0.017 SR RSR
2017-04-12 Ferndale v Hazel Park 800m 2:25.36 4th · 4th on team 106.0 -0.017 SR

2016 TF 109.4

Ferndale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 MHSAA LP Regional 15-2 @ South Lyon East 1600m 4:56.74 12th · 2nd on team 116.1 -0.018 PR R SR RSR
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 800m 2:18.72 2nd · 1st on team 111.1 -0.024 PR SR
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 1600m 5:06.38 8th · 1st on team 113.1 -0.024 R RSR
2016-05-12 OAA: GOLD Divisional Championship 1600m 5:16.16 8th · 3rd on team 108.5 -0.025
2016-05-07 Observerland Invitational 1600m 5:02.05 24th · 2nd on team 112.6 -0.033 PR R SR RSR
2016-05-04 Ferndale v Lathrup 1600m 5:19.81 5th · 5th on team 108.7 -0.017 R RSR
2016-05-04 Ferndale v Lathrup 800m 2:24.31 4th · 3rd on team 107.1 -0.017
2016-04-25 OAA-Gold: HP & Ferndale @ Oak Park 800m 2:25.94 7th · 4th on team 104.6 -0.025
2016-04-25 OAA-Gold: HP & Ferndale @ Oak Park 1600m 5:18.44 7th · 4th on team 107.9 -0.025 PR SR
2016-04-20 Ferndale v Berkley 800m 2:23.18 6th · 3rd on team 107.4 -0.017 PR SR
2016-04-20 Ferndale v Berkley 1600m 5:20.67 10th · 5th on team 108.1 -0.017
2016-04-20 Ferndale v Berkley 400m 55.49 1st · 1st on team — -0.017 ★PR SR
2016-04-16 Groves Invitational 1600m 5:19.58 26th · 3rd on team 108.1 -0.017 PR R SR RSR