Racecast

John Matthews

South River (MD) · 12 · MD D3AAACPS XC4A · Compare head to head

Athlete rating 107.3 2010 TF season
Best race 116.6 XC
Races 12
Seasons 4 2006 — 2010

RankedNation #33999·MD #1010·MD D3A #6697·Team #8 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 7 races in 2009

Cross Country

2009 XC 109.3

South River (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 20:23 128th · 7th on team 107.7 +0.063
2009-10-29 South River High School 5000m 19:23 51st · 7th on team 108.4 -0.021 ★CR CSR
2009-10-10 Southern High School 5000m 18:59.1 30th · 3rd on team 116.6 +0.035 ★PR ★CR ★R SR CSR RSR
2009-09-26 Hereford HS 4828m 19:40 101st · 5th on team 110.7 +0.063 ★PR ★CR SR CSR
2009-09-11 Centennial HS 5000m 20:18 90th · 7th on team 111.4 +0.027 ★CR R CSR RSR
2009-09-05 Mount Saint Mary's University 5000m 19:59.3 136th · 7th on team 100.8 -0.066 ★CR SR CSR RSR

2007 XC 106.1

South River (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Dulaney 5000m 19:53 73rd · 5th on team 106.1 -0.025 PR ★CR R SR CSR RSR

2006 XC 96.8

South River (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-09 Friends of Oregon Ridge 5000m 21:38.6 81st · 5th on team 96.8 -0.047 PR ★CR R SR CSR RSR

Track & Field

2010 TF 107.3

South River (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-12 Anne Arundel County Championships 800m 2:18.2 19th · 1st on team 107.3 -0.040 ★PR SR RSR
2010-04-03 Crimson Tide Classic Invitational tj 30-01.50 — — -0.045
2010-04-03 Crimson Tide Classic Invitational lj 15-02.50 — — -0.045
2010-04-03 Crimson Tide Classic Invitational 400m 1:00.09 51st · 3rd on team — -0.045 ★PR SR