Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Maryland State Championships Hereford HS | 4828m | 17:33.5 | 26th · 1st on team | 124.5 | +9.8% | ★PR ★CR ★R SR CSR RSR |
| 2011-11-03 | MPSSAA 4A South Regional Championships Fort Washington Park | 5000m | 17:25 | 3rd · 2nd on team | 122.3 | +3.0% | ★CR SR CSR |
| 2011-10-19 | P.G. County Championships Fort Washington Park | 5000m | 17:37 | 5th · 4th on team | 122.8 | +3.0% | ★CR R CSR RSR |
| 2011-10-15 | Georgetown Prep Cross-Country Classic Georgetown Prep | 5000m | 17:58.4 | 36th · 2nd on team | 121.7 | +4.5% | ★CR CSR RSR |
| 2011-10-01 | Glory Days Invitational Bull Run Regional Park | 5000m | 17:27 | 54th · 3rd on team | 119.8 | +0.9% | SR CSR |
| 2011-09-24 | Prince George's County Invitational Fort Washington Park | 5000m | 17:45 | 5th · 4th on team | 120.4 | +3.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | MPSSAA State Cross Country Championships Hereford HS | 4828m | 18:34 | 91st · 3rd on team | 117.6 | +9.8% | PR ★CR SR CSR |
| 2010-11-04 | MPSSAA 4A South Regional Fort Washington Park | 5000m | 18:19 | 11th · 4th on team | 118.4 | +3.0% | ★CR CSR |
| 2010-10-20 | Prince Georges County Championship Fort Washington Park | 5000m | 18:04 | 11th · 4th on team | 116.6 | +3.0% | ★CR CSR |
| 2010-10-16 | Fall Classic at Georgetown Prep Georgetown Prep | 5000m | 18:14 | 64th · 1st on team | 119.6 | +4.5% | ★CR CSR |
| 2010-10-09 | Glory Days Invitational Bull Run Regional Park | 5000m | 17:23 | 87th · 2nd on team | 122.1 | +0.9% | ★CR R CSR RSR |
| 2010-09-25 | Prince Georges County Cross Country Invitational Fort Washington Park | 5000m | 17:52 | 9th · 2nd on team | 119.7 | +3.0% | ★CR R CSR RSR |
| 2010-09-17 | Knights Invitational North County High School | 5000m | 17:12.9 | 33rd · 4th on team | 119.1 | -1.0% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | MPSSAA State Championships Hereford HS | 4828m | 20:12 | 123rd · 2nd on team | 109.2 | +9.8% | PR ★CR SR CSR |
| 2009-11-05 | 4A South Regional Championships Fort Washington Park | 4800m | 18:25 | 9th · 1st on team | 113.9 | +5.2% | ★PR ★CR SR CSR |
| 2009-09-26 | Prince George's County Invitational Fort Washington Park | 5000m | 18:24.1 | 22nd · 1st on team | 114.8 | +3.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | MPSSAA State Championships Hereford HS | 4828m | 21:37 | 144th · 3rd on team | — | +9.8% | PR CR SR CSR |
| 2008-10-30 | Maryland 4A South Regional Championship Fort Washington Park | 5000m | 19:30 | 14th · 3rd on team | 110.0 | +3.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 4:47.63 | 19th · 2nd on team | 117.2 | -4.1% | |
| 2012-05-18 | 4A South Regional hampionship | 1600m | 4:42.2 | 3rd · 2nd on team | 119.5 | -4.0% | |
| 2012-05-18 | 4A South Regional hampionship | 3200m | 10:43.99 | 6th · 3rd on team | 113.7 | -4.0% | |
| 2012-05-12 | PG County Championships | 1600m | 4:41.03 | 6th · 2nd on team | 119.9 | -4.0% | |
| 2012-05-12 | PG County Championships | 3200m | 10:22.73 | 5th · 3rd on team | 117.5 | -4.0% | |
| 2012-05-10 | PG County Chmpionships | 3200m | 10:22.73 | 5th · 3rd on team | 117.5 | -4.0% | PR SR |
| 2012-04-20 | 22nd Knights Invitational | 1500m | 4:26.17 | 11th · 2nd on team | 117.6 | -3.6% | SR |
| 2012-04-20 | 22nd Knights Invitational | 3000m | 9:51.28 | 16th · 2nd on team | 115.2 | -3.6% | ★PR SR |
| 2012-04-14 | Waldorf Track Classic | 1600m | 4:39.23 | 6th · 2nd on team | 121.5 | -3.1% | ★PR SR RSR |
| 2012-04-14 | Waldorf Track Classic | 3200m | 10:45.47 | 10th · 3rd on team | 114.1 | -3.1% | |
| 2012-04-07 | St. Mary's Ryken Invitational | 3200m | 10:33.56 | 3rd · 2nd on team | 116.4 | -2.7% | |
| 2012-03-31 | Quince Orchard Cougar Relays | 1mile | 5:19.9 | 20th · 1st on team | 108.8 | -1.3% | SR |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | 3200m | 10:31.37 | 2nd · 1st on team | 120.0 | -0.4% | SR RSR |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | 1600m | 5:31.6 | 20th · 3rd on team | 105.4 | -0.4% | |
| 2012-02-08 | 4A East Regional Championships | 1600m | 4:58.1 | 5th · 2nd on team | 117.4 | 0.0% | |
| 2012-01-19 | P.G. Indoor Track & Field County Championships | 3200m | 10:38.25 | 5th · 3rd on team | 115.0 | -3.9% | SR |
| 2012-01-19 | P.G. Indoor Track & Field County Championships | 1600m | 4:45.75 | 6th · 2nd on team | 119.0 | -3.9% | SR RSR |
| 2012-01-12 | P.G. County Invitational 3 | 1600m | 4:49.4 | 6th · 1st on team | 117.5 | -3.9% | SR RSR |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | 3200m | 10:40.95 | 7th · 2nd on team | 114.5 | -3.9% | SR |
| 2011-12-08 | P.G.County Indoor Track & Field Invitational | 1600m | 4:50.82 | 7th · 2nd on team | 116.8 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | Maryland 4A State Track & Field Championships | 3200m | 10:58.86 | 16th · 3rd on team | 110.6 | -4.1% | |
| 2011-05-21 | 4A South Regional Championships | 3200m | 10:30.41 | 4th · 3rd on team | 115.2 | -4.0% | PR SR |
| 2011-05-21 | 4A South Regional Championships | 1600m | 4:48.32 | 8th · 2nd on team | 116.3 | -4.0% | |
| 2011-05-21 | 4A South Regional Championships | 800m | 2:07.96 | 18th · 2nd on team | 116.4 | -4.0% | |
| 2011-04-15 | Knights Invitational | 1500m | 4:25.92 | 8th · 1st on team | 118.2 | -3.6% | ★PR SR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 1600m | 4:52.47 | 12th · 2nd on team | 116.1 | -3.9% | |
| 2011-02-09 | 4A East Regional Championship | 1600m | 4:40.23 | 4th · 2nd on team | 121.2 | -3.9% | PR SR RSR |
| 2011-01-29 | Last Track To Philly | 1mile | 4:48.1 | 16th · 1st on team | 119.7 | -3.1% | ★PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:46.61 | 28th · 3rd on team | 118.5 | -3.9% | |
| 2010-12-27 | Mountain Express Holiday Open | 1600m | 4:45 | 3rd · 1st on team | 119.5 | -3.2% | PR SR RSR |
| 2010-12-27 | Mountain Express Holiday Open | 800m | 2:07.51 | 3rd · 1st on team | 119.0 | -3.2% | ★PR SR |
| 2010-12-09 | P.G. Invitational | 3200m | 10:36.16 | 1st · 1st on team | 115.0 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Prince George's County Championships | 1600m | 4:51.4 | 12th · 1st on team | 114.4 | -4.0% | PR SR |
| 2010-03-12 | National Scholastic Championships | 5000m | 17:23.79 | 63rd · 2nd on team | 114.7 | -4.2% | ★PR SR RSR |
| 2010-01-14 | Race results → | 3200m | 10:58.1 | 8th · 2nd on team | — | — | PR SR |
| 2009-12-30 | Mountain Express Holiday HS Invit | 800m | 2:15.37 | 8th · 1st on team | 112.1 | -3.2% | PR SR RSR |
| 2009-12-30 | Mountain Express Holiday HS Invit | 1600m | 5:02.42 | 10th · 2nd on team | 112.7 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | 4A South Regional | 1600m | 4:53.6 | 9th · 1st on team | 114.1 | -4.0% | PR R SR RSR |
| 2009-05-16 | 4A South Regional | 3200m | 11:01.6 | 6th · 1st on team | 109.9 | -4.0% | PR SR |
| 2009-05-09 | Race results → | 1600m | 5:05.9 | 1st · 1st on team | — | — | PR SR |
| 2009-05-09 | Race results → | 3200m | 11:19.5 | 6th · 1st on team | — | — | |
| 2009-03-21 | Morgan State Invitational | 1500m | 5:01.18 | 16th · 1st on team | 103.0 | -4.1% | PR SR |
| 2009-01-15 | Prince George's County Championships | 3200m | 11:14.7 | 6th · 1st on team | 108.5 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing