Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 22:45.2 | 21st · 8th on team | 107.8 | +0.025 | RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 24:06 | 51st · 5th on team | 106.3 | +0.021 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 24:03 | 60th · 5th on team | 107.6 | +0.044 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 22:28.7 | 123rd · 7th on team | 107.0 | +0.025 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:09 | 35th · 3rd on team | 110.0 | +0.013 | ★CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 22:30 | 19th · 4th on team | 116.3 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 24:11 | 59th · 1st on team | 108.0 | +0.044 | CR SR CSR |
| 2008-09-17 | Burke Lake Park | 4795m | 22:30.5 | 14th · 8th on team | 108.1 | +0.023 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 26:15 | 17th · 7th on team | 97.9 | +0.007 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 21:08.1 | 43rd · 12th on team | 106.1 | +0.032 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 24:22 | 161st · 5th on team | 103.5 | +0.013 | SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 24:59 | 41st · 6th on team | 98.8 | +0.025 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 24:05 | 58th · 1st on team | 106.2 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 25:10 | 62nd · 1st on team | 102.9 | +0.044 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 24:58 | 60th · 2nd on team | 100.4 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | hj | NH | — | — | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | hj | 4-10.00 | — | — | -0.047 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | lj | 13-08.00 | — | — | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | tj | 30-11.50 | — | — | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | hj | 4-09.00 | — | — | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 100mh | 20.5 | 20th · 5th on team | — | -0.037 | |
| 2010-05-08 | The Victor Cahoon Track Classic | tj | 30-06.00 | — | — | -0.040 | |
| 2010-05-08 | The Victor Cahoon Track Classic | hj | 4-08.00 | — | — | -0.040 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 100mh | 18.71 | 29th · 2nd on team | — | -0.040 | SR |
| 2010-05-01 | 29th General Philip Draper Invitational | tj | 31-00.50 | — | — | -0.043 | |
| 2010-05-01 | 29th General Philip Draper Invitational | lj | 14-08.00 | — | — | -0.043 | |
| 2010-05-01 | 29th General Philip Draper Invitational | hj | 4-08.00 | — | — | -0.043 | |
| 2010-04-30 | Draper Invitational - Day 1 | tj | 31-00.50 | — | — | -0.043 | |
| 2010-04-30 | Draper Invitational - Day 1 | hj | 4-08.00 | — | — | -0.043 | |
| 2010-04-24 | XBC Classic | tj | 29-08.00 | — | — | -0.040 | |
| 2010-04-24 | XBC Classic | hj | 4-10.00 | — | — | -0.040 | |
| 2010-04-24 | XBC Classic | 300mh | 55.6 | 20th · 1st on team | — | -0.040 | |
| 2010-04-24 | XBC Classic | 100mh | 19.23 | 30th · 1st on team | — | -0.040 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | tj | 30-11.75 | — | — | -0.047 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | hj | 4-10.00 | — | — | -0.047 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 300mh | 53.32 | 21st · 1st on team | — | -0.047 | SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | hj | 4-06.00 | — | — | -0.034 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | lj | 14-04.00 | — | — | -0.034 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 53.7 | 28th · 3rd on team | — | -0.034 | SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | hj | 4-06.00 | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | shot | ND | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | tj | 30-04.00 | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | lj | 12-04.75 | — | — | -0.045 | |
| 2010-01-13 | DCIAA HS Indoor Invitational | hj | 4-08.00 | — | — | -0.045 | |
| 2010-01-13 | DCIAA HS Indoor Invitational | 55mh | 10.75 | 17th · 2nd on team | — | -0.045 | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | shot | 22-09.00 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | hj | 4-06.00 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | tj | 29-05.75 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55mh | 10.81 | 31st · 2nd on team | — | -0.045 | PR SR |
| 2009-12-26 | PR Holiday Invitational | lj | 12-05.75 | — | — | -0.045 | |
| 2009-12-26 | PR Holiday Invitational | hj | 4-06.00 | — | — | -0.045 | |
| 2009-12-26 | PR Holiday Invitational | shot | 24-06.50 | — | — | -0.045 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | hj | 4-09.00 | — | — | — | |
| 2009-05-15 | Race results → | lj | 14-04.75 | — | — | — | |
| 2009-05-15 | Race results → | tj | 29-03.00 | — | — | — | |
| 2009-05-15 | Race results → | 100mh | 17.97 | 11th · 1st on team | — | — | ★PR SR |
| 2009-05-15 | Race results → | 100mh | 19.3 | 16th · 3rd on team | — | — | |
| 2009-05-15 | Race results → | 300mh | 51.97 | 14th · 3rd on team | — | — | ★PR SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | hj | 4-08.00 | — | — | -0.040 | |
| 2009-05-09 | Nike Victor Cahoon Invitational | tj | 29-02.00 | — | — | -0.040 | |
| 2009-05-09 | Nike Victor Cahoon Invitational | lj | 13-06.00 | — | — | -0.040 | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 100mh | 19.48 | 33rd · 1st on team | — | -0.040 | |
| 2009-05-06 | Concorde District JV Championships | lj | 13-03.00 | — | — | -0.037 | |
| 2009-05-06 | Concorde District JV Championships | 100m | 14.54 | 13th · 3rd on team | — | -0.037 | ★PR SR |
| 2009-05-02 | 28th General Philip Draper Invitational | hj | 4-06.00 | — | — | -0.043 | |
| 2009-05-02 | 28th General Philip Draper Invitational | tj | 29-11.00 | — | — | -0.043 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 100mh | 18.66 | 28th · 1st on team | — | -0.043 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 300mh | 55.62 | 34th · 1st on team | — | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | tj | 29-11.00 | — | — | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | hj | 4-06.00 | — | — | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 100mh | 18.66 | 28th · 1st on team | — | -0.043 | PR SR |
| 2009-05-01 | 28th General Philip Draper Invitational | 300mh | 55.62 | 34th · 1st on team | — | -0.043 | |
| 2009-04-25 | Golden Eagle Track Classic | lj | 13-10.25 | — | — | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | tj | 30-00.75 | — | — | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | 100mh | 19.64 | 23rd · 1st on team | — | -0.038 | PR SR |
| 2009-04-25 | Golden Eagle Track Classic | 300mh | 56.39 | 22nd · 2nd on team | — | -0.038 | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | hj | 4-06.00 | — | — | -0.040 | |
| 2009-04-01 | Race results → | lj | 13-10.00 | — | — | — | |
| 2009-04-01 | Race results → | hj | 4-06.00 | — | — | — | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | lj | 13-10.00 | — | — | -0.040 | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 100mh | 20.04 | 7th · 2nd on team | — | -0.040 | PR SR |
| 2009-04-01 | Race results → | 100mh | 20.04 | 7th · 2nd on team | — | — | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 300mh | 54.64 | 5th · 1st on team | — | -0.040 | PR SR |
| 2009-04-01 | Race results → | 300mh | 54.64 | 5th · 1st on team | — | — | |
| 2009-03-28 | Race results → | hj | 4-06.00 | — | — | — | |
| 2009-03-28 | Race results → | lj | 12-10.50 | — | — | — | |
| 2009-03-28 | Race results → | 300mh | 57.19 | 22nd · 3rd on team | — | — | PR SR |
| 2009-03-28 | Race results → | 100mh | 20.98 | 20th · 2nd on team | — | — | PR SR |
| 2009-03-28 | Race results → | 200m | 30.6 | 31st · 2nd on team | — | — | ★PR SR |
| 2009-03-21 | Morgan State Invitational | hj | NH | — | — | -0.045 | |
| 2009-03-21 | Morgan State Invitational | tj | 29-10.50 | — | — | -0.045 | |
| 2009-03-21 | Morgan State Invitational | lj | DNS | — | — | -0.045 | |
| 2009-03-21 | Morgan State Invitational | 400m | 1:08.42 | 30th · 2nd on team | — | -0.045 | ★PR SR |
| 2009-03-21 | Morgan State Invitational | 200m | 31.64 | 40th · 4th on team | — | -0.045 | PR SR |
| 2009-03-21 | Morgan State Invitational | 100mh | 21.64 | 6th · 2nd on team | — | -0.045 | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | hj | 4-04.00 | — | — | -0.045 | |
| 2009-01-14 | DCIAA Indoor Invitational | hj | 4-08.00 | — | — | -0.045 | |
| 2009-01-14 | DCIAA Indoor Invitational | 500m | 1:35.19 | 18th · 2nd on team | — | -0.045 | |
| 2009-01-03 | Southern MD Mega Meet | hj | 4-04.00 | — | — | -0.045 | |
| 2009-01-03 | Southern MD Mega Meet | 300m | 50.08 | 48th · 2nd on team | — | -0.045 | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | hj | NH | — | — | -0.045 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:29.52 | 34th · 2nd on team | — | -0.045 | ★PR SR |
| 2008-12-13 | Howard County Winter Trackfest | 800m | 2:54.9 | 29th · 2nd on team | 103.9 | -0.045 | ★PR SR RSR |