Racecast

Spencer Grenagle

Northeast-AA (MD) · 12 · MD D3AAACPS XC2A · Compare head to head

Athlete rating 111.7 2010 TF season
Best race 117.4 XC
Races 29
Seasons 3 2008 — 2010

RankedNation #24149·MD #676·MD D3A #4686·Team #2 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 9 races in 2009

Cross Country

2009 XC 114.3

Northeast-AA (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Centennial HS 5000m 19:39.7 49th · 1st on team 111.9 +0.027 CSR
2009-10-29 South River High School 5000m 18:40 25th · 1st on team 112.5 -0.021 ★PR ★CR SR CSR
2009-10-13 Chesapeake High School 5000m — — — -0.032 ★CR CSR
2009-10-10 Southern High School 5000m 18:50.8 16th · 1st on team 117.4 +0.035 PR ★CR ★R SR CSR RSR
2009-09-26 Hereford HS 4828m 19:02 48th · 1st on team 114.4 +0.063 ★PR ★CR SR CSR
2009-09-11 Centennial HS 5000m 19:40.5 68th · 1st on team 114.9 +0.027 R SR CSR RSR

2008 XC 111.7

Northeast-AA (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-30 Centennial HS 5000m 19:20.7 58th · 2nd on team 114.5 +0.027 ★CR R CSR RSR
2008-10-23 South River High School 5000m 18:53.2 39th · 3rd on team 112.1 -0.021 PR CR SR CSR
2008-10-11 Hereford HS 5000m 19:34 68th · 2nd on team 113.6 +0.032 PR ★CR R SR CSR RSR
2008-09-12 Centennial HS 5000m 20:36.5 90th · 3rd on team 106.7 +0.027 PR CR R SR CSR RSR

Track & Field

2010 TF 106.1

Northeast-AA (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 MPSSAA 2A South -3A East Region Meet lj 15-09.00 — — -0.031
2010-05-22 MPSSAA 2A South -3A East Region Meet 1600m 5:03.63 19th · 1st on team 111.0 -0.031
2010-05-22 MPSSAA 2A South -3A East Region Meet 800m 2:36.63 26th · 3rd on team 95.6 -0.031
2010-05-12 Anne Arundel County Championships lj 15-06.25 — — -0.040
2010-05-12 Anne Arundel County Championships 1600m 4:56.48 16th · 1st on team 112.7 -0.040 ★PR SR RSR
2010-05-12 Anne Arundel County Championships 800m 2:18.7 20th · 1st on team 106.9 -0.040
2010-02-15 Race results → 800m 2:29.25 20th · 1st on team — —
2010-01-27 Race results → 800m 2:16.29 13th · 1st on team — — ★PR SR
2010-01-07 Anne Arundel/Howard Challenge 800m 2:23.9 17th · 1st on team 104.0 -0.045 SR RSR

2009 TF 103.9

Northeast-AA (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 5:06.44 30th · 2nd on team — — PR SR
2009-05-16 Race results → 800m 2:27.78 29th · 1st on team — —
2009-05-06 Race results → 1600m 5:07.58 22nd · 1st on team — — PR SR
2009-04-18 Meade Stampede Invitational 1600m 5:10.48 32nd · 2nd on team 109.1 -0.028
2009-04-17 Knights Invitational 800m 2:22.77 26th · 1st on team 103.7 -0.041 PR SR
2009-04-04 Pikesville Invitational 1600m 5:08.74 51st · 1st on team 109.2 -0.040 PR SR RSR
2009-04-04 Pikesville Invitational 800m 2:29.96 61st · 1st on team 99.8 -0.040
2009-02-05 Race results → 800m 2:29.3 14th · 1st on team — — PR SR
2009-01-31 Anne Arundel County Championship Meet 800m 2:31 26th · 1st on team 99.2 -0.045 PR SR RSR
2009-01-31 Anne Arundel County Championship Meet 1600m 5:29.3 26th · 1st on team 102.2 -0.045 PR SR RSR