Matthew Heron
Atholton (MD) · 12 · MD D3AHOWARD2A · Compare head to head
Athlete rating
118.2
2012 TF season
Races
29
Seasons
5
2008 — 2012
RankedNation #14739·MD #312·MD D3A #14739·Team #7
?
Training paces
& VO2max →
critical speed
6:43/mi, fitted from
14 races in 2011
Cross Country
2011 XC
111.2
Atholton (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-03 |
River Hill HS
|
5000m |
19:22.8 |
48th
· 3rd on team |
110.2 |
+0.033 |
★CR
CSR
|
| 2011-10-25 |
Centennial HS
|
5000m |
19:35.4 |
62nd
· 4th on team |
111.7 |
+0.051 |
★CR
CSR
|
| 2011-10-10 |
Oakland Mills HS
|
5000m |
18:55.9 |
44th
· 3rd on team |
112.1 |
+0.022 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-24 |
Hereford HS
|
4828m |
19:40 |
119th
· 6th on team |
111.0 |
+0.101 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
108.3
Atholton (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-26 |
Centennial HS
|
5000m |
20:09.2 |
39th
· 6th on team |
108.1 |
+0.051 |
|
| 2010-09-10 |
Centennial HS
|
5000m |
19:46.7 |
16th
· 4th on team |
108.5 |
+0.051 |
PR
CR
SR
CSR
RSR
|
2009 XC
107.5
Atholton (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-29 |
Centennial HS
|
5000m |
20:15.9 |
39th
· 8th on team |
108.5 |
+0.051 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-11 |
Centennial HS
|
5000m |
21:06.1 |
38th
· 4th on team |
106.5 |
+0.051 |
PR
CR
R
SR
CSR
RSR
|
2008 XC
94.7
Atholton (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Centennial HS
|
5000m |
22:42.4 |
77th
· 9th on team |
96.1 |
+0.051 |
CR
CSR
|
| 2008-10-15 |
Marriotts Ridge HS
|
5000m |
22:19 |
20th
· 12th on team |
97.0 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-17 |
Atholton HS
|
5000m |
23:53 |
44th
· 20th on team |
90.9 |
+0.031 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-12 |
Centennial HS
|
5000m |
25:47.6 |
140th
· 20th on team |
— |
+0.051 |
PR
CR
SR
CSR
|