Racecast

Joel Frost-Tift

Unattached (TX) · Sr · NCAA DI · Compare head to head

Athlete rating 110.8 2010 TF season
Best race 115.5 XC
Races 18
Seasons 6 2006 — 2013

RankedNation #1857·NCAA DI #1471·IVY #97·NJ #87·Team #42 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 7 races in 2009

Rating scale ?

Cross Country

2009 XC 113.3

Cornell (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Franklin Park 10000m 33:23 79th · 5th on team 111.7 -0.119 ★PR ★CR SR CSR
2009-10-30 Van Cortlandt Park 8000m 26:15.5 24th · 4th on team 113.0 -0.130 ★CR CSR
2009-10-16 Lock Haven University 8000m 25:30 7th · 2nd on team 113.0 -0.159 ★CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 24:50 85th · 6th on team 115.5 -0.154 ★PR ★CR ★R SR CSR RSR

2008 XC 114.7

Cornell (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 25:21 9th · 3rd on team 114.7 -0.154 PR CR R SR CSR RSR

2007 XC 110.8

Cornell (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-12 PSU Blue Course 8000m 27:30 64th · 8th on team 110.9 -0.112 ★CR CSR RSR
2007-09-22 Van Cortlandt Park 8000m 26:59.6 62nd · 8th on team 110.7 -0.130 PR CR SR CSR RSR

2006 XC 112.8

Cornell (NY) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 PSU Blue Course 8368m 27:40 81st · 15th on team 112.8 -0.140 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-28 Meet results → Men's 5000 Meters 15:44.14 12th · 3rd on team — — SR

2010 TF 110.6

Cornell (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 IC4A Championships 10-km 31:25.53 15th · 1st on team 110.6 -0.044
2010-04-24 Penn Relays 10-km 30:43.19 18th · 2nd on team 110.9 -0.049 SR RSR
2010-02-13 Race results → 5000m 14:55.22 4th · 2nd on team — — ★PR SR
2010-01-30 NYRR Saturday Night at the Armory II 3000m 8:41.57 17th · 3rd on team 110.2 -0.050 ★PR SR RSR
2010-01-23 Meet results → Men's 5000 Meters 15:14.15 4th · 3rd on team — — SR

2009 TF 108.9

Cornell (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-10 Heptagonals 10-km 30:59.3 6th · 3rd on team 108.9 -0.049 RSR
2009-04-18 Meet results → Men's 5000 Meters 14:55.6 2nd · 1st on team — — ★PR SR
2009-04-11 Race results → 10-km 30:19.62 5th · 3rd on team — — ★PR SR

2008 TF —

UNAT-Cornell (NY) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-11 Meet results → Men 10000m Run 31:23.17 12th · 1st on team — — ★PR SR