Racecast

Joe Sommers

Canby (OR) · 11 · WRL?OR D5A5A · Compare head to head

Athlete rating 123.5 2007 XC season
Best race 123.6 XC
Races 16
Seasons 2 2006 — 2007

RankedNation #8845·OR #688·OR D5A #217·WRL #28·Team #12 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 8 races in 2007

Cross Country

2007 XC 115.8

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Tualatin HS 5000m 18:30 19th · 7th on team 121.5 +0.043 ★PR ★CR SR CSR
2007-10-10 Newberg High School 5000m 18:34 14th · 7th on team 123.6 +0.063 PR ★CR ★R SR CSR RSR
2007-10-03 Molalla River State Park 5000m 18:54 18th · 6th on team 122.0 +0.074 ★CR R SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 19:14.3 106th · 7th on team 115.5 +0.038 ★CR SR CSR
2007-09-22 Kelso HS 4828m 17:56 3rd · 1st on team 116.1 +0.004 ★PR ★CR SR CSR RSR
2007-09-19 Mary S. Young Park 5000m 19:39 41st · 8th on team 114.4 +0.048 ★CR SR CSR RSR
2007-09-13 Cascade HS 3000m 12:05 5th · 2nd on team 106.0 +0.052 ★CR SR CSR
2007-09-06 Molalla River State Park 5000m 21:21 5th · 3rd on team 107.6 +0.074 SR CSR RSR

2006 XC 113.5

Canby (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-18 Tualatin HS 5000m 18:45 38th · 12th on team 119.6 +0.043 PR CR R SR CSR RSR
2006-10-11 Joe Dancer Park 5000m 20:05 48th · 12th on team 113.8 +0.047 ★CR CSR
2006-10-07 Blue Lake Park 5000m 19:39.8 95th · 1st on team 113.2 +0.027 ★CR CSR
2006-09-30 Franklin Park-Yakima 4828m 19:58.6 102nd · 2nd on team 111.5 +0.059 PR ★CR SR CSR
2006-09-27 Molalla River State Park 5000m 21:02 44th · 12th on team 111.9 +0.074 CR CSR
2006-09-20 Clackamas Community College 5000m 19:22 12th · 1st on team 114.5 +0.037 PR ★CR R SR CSR RSR
2006-09-13 Silver Falls State Park 4500m 18:36 5th · 4th on team 112.4 +0.078 ★PR ★CR R SR CSR RSR
2006-09-07 Molalla River State Park 3000m 11:41.5 1st · 1st on team 110.8 +0.044 ★PR ★CR R SR CSR RSR