Rachelle Lacapra
Sandy (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head
Athlete rating
121.5
2009 XC season
Races
22
Seasons
4
2006 — 2009
RankedNation #17518·OR #715·OR D6A #355·6A-4 MT. HOOD #45·Team #8
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Training paces
& VO2max →
critical speed
7:34/mi, fitted from
5 races in 2009
Cross Country
2009 XC
118.2
Sandy (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Sandy High School
|
5000m |
23:12 |
46th
· 7th on team |
120.1 |
+0.062 |
CSR
RSR
|
| 2009-09-30 |
Centennial HS
|
5000m |
22:43 |
24th
· 4th on team |
119.5 |
+0.040 |
★CR
CSR
|
| 2009-09-19 |
Bush Park
|
5000m |
21:54 |
40th
· 4th on team |
119.7 |
+0.009 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-09 |
Centennial HS
|
1609m |
6:38 |
51st
· 7th on team |
117.5 |
+0.055 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-09 |
Centennial HS
|
1609m |
6:49 |
20th
· 5th on team |
114.4 |
+0.055 |
|
2008 XC
109.8
Sandy (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Hood River Valley HS
|
5000m |
23:09.7 |
35th
· 6th on team |
122.3 |
+0.075 |
★CR
CSR
|
| 2008-10-15 |
Franklin HS
|
5000m |
22:03 |
26th
· 4th on team |
125.7 |
+0.059 |
PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-08 |
Sandy High School
|
5000m |
23:03 |
24th
· 8th on team |
121.7 |
+0.062 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-27 |
Flying M Ranch
|
3000m |
32:05.9 |
17th
· 4th on team |
47.1 |
+0.457 |
★CR
SR
CSR
|
| 2008-09-24 |
Mount Tabor
|
5000m |
25:17 |
20th
· 7th on team |
115.8 |
+0.115 |
★CR
CSR
|
| 2008-09-17 |
Reynolds HS
|
5000m |
23:42 |
20th
· 6th on team |
117.9 |
+0.055 |
★CR
CSR
RSR
|
| 2008-09-13 |
Bush Park
|
5000m |
23:20.1 |
103rd
· 6th on team |
114.3 |
+0.009 |
PR
CR
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
5000m |
24:04.9 |
70th
· 7th on team |
113.5 |
+0.042 |
★CR
SR
CSR
RSR
|
| 2008-09-03 |
Centennial HS
|
1609m |
7:05 |
33rd
· 10th on team |
109.9 |
+0.055 |
CR
SR
CSR
RSR
|
2007 XC
112.8
Sandy (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-15 |
Bush Park
|
5000m |
23:38.7 |
12th
· 2nd on team |
112.3 |
+0.009 |
PR
CR
SR
CSR
|
| 2007-09-12 |
Hood River Valley HS
|
5000m |
25:07.1 |
6th
· 1st on team |
113.6 |
+0.075 |
CR
SR
CSR
RSR
|
| 2007-09-05 |
Sandy High School
|
1609m |
6:50 |
12th
· 5th on team |
112.5 |
+0.028 |
PR
★CR
SR
CSR
RSR
|
2006 XC
114.2
Sandy (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-18 |
Franklin HS
|
5000m |
23:48.5 |
15th
· 9th on team |
117.1 |
+0.059 |
PR
CR
SR
CSR
|
| 2006-10-04 |
Grant Park
|
3000m |
13:14.4 |
6th
· 3rd on team |
118.6 |
+0.038 |
★PR
★CR
R
SR
CSR
RSR
|
| 2006-09-27 |
Lents Park
|
3000m |
13:54 |
5th
· 3rd on team |
118.5 |
+0.070 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-20 |
Reynolds HS
|
4000m |
19:24 |
4th
· 4th on team |
114.5 |
+0.083 |
★PR
★CR
R
SR
CSR
RSR
|
| 2006-09-16 |
Bush Park
|
5000m |
25:48.9 |
44th
· 4th on team |
102.6 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
