Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 28:25.7 | 132nd · 4th on team | 103.7 | +0.036 | ★CR CSR |
| 2010-10-30 | Colt State Park | 8000m | 27:29.8 | 5th · 4th on team | 103.8 | +0.005 | ★CR CSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 27:17.4 | 84th · 3rd on team | 104.3 | -0.004 | ★CR CSR RSR |
| 2010-10-02 | Gordon College | 8000m | 27:53 | 25th · 2nd on team | 102.7 | +0.005 | CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 26:40 | 81st · 81st on team | 104.2 | -0.016 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | Colt State Park | 5000m | 17:02 | 16th · 4th on team | 103.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2010-09-03 | Bryant University | 5000m | 17:45 | 37th · 4th on team | 98.6 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:42.7 | 124th · 3rd on team | 105.9 | +0.025 | ★CR CSR RSR |
| 2009-10-31 | Western New England University | 8000m | 27:38 | 4th · 3rd on team | 103.9 | +0.004 | CSR |
| 2009-10-10 | Stanley Park | 8000m | 27:21.3 | 22nd · 3rd on team | 104.3 | -0.002 | ★CR SR CSR RSR |
| 2009-10-03 | Gordon College | 8000m | 28:02 | 16th · 3rd on team | 103.6 | +0.005 | SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 27:48 | 131st · 3rd on team | 101.9 | -0.016 | SR CSR RSR |
| 2009-09-12 | Colt State Park | 5000m | 17:23.9 | 15th · 3rd on team | 101.3 | +0.015 | PR CR SR CSR RSR |
| 2009-09-04 | Bryant University | 5000m | 17:39.7 | 26th · 3rd on team | 100.4 | +0.020 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Western New England University | 8000m | 27:22 | 8th · 4th on team | 105.6 | +0.004 | ★CR SR CSR RSR |
| 2008-10-18 | Mount Greylock Regional School | 8000m | 28:48.3 | 42nd · 4th on team | 103.3 | +0.036 | CR CSR |
| 2008-10-11 | Colt State Park | 8000m | 28:52.7 | 9th · 3rd on team | 99.9 | +0.005 | CR CSR |
| 2008-10-04 | Gordon College | 8000m | 27:52 | 23rd · 3rd on team | 103.4 | +0.005 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 26:45.3 | 107th · 3rd on team | 106.8 | -0.002 | PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Rotary Park | 8000m | 28:12 | 4th · 3rd on team | 106.8 | +0.042 | ★CR R CSR RSR |
| 2007-09-29 | Gordon College | 8000m | 28:04 | 18th · 3rd on team | 103.4 | +0.005 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 27:04 | 72nd · 3rd on team | 106.7 | -0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | New England Division III Championship | 3ksteeple | 9:58.7 | 15th · 1st on team | — | -0.042 | ★PR SR |
| 2011-04-30 | Meet results → | Men's 3000 Steeplechase | 10:08.67 | 1st · 1st on team | — | — | SR |
| 2011-04-30 | Meet results → | Men's 400 Hurdles | 1:01.47 | 3rd · 3rd on team | — | — | ★PR SR |
| 2011-04-23 | Silfen Invitational | 3ksteeple | 10:16.53 | 2nd · 1st on team | — | -0.035 | SR |
| 2011-04-16 | Meet results → | Men's 400 Meters | 55.65 | 27th · 2nd on team | — | — | ★PR SR |
| 2011-04-16 | Meet results → | Men's 400 Hurdles | 1:03.26 | 11th · 3rd on team | — | — | PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:16.02 | 3rd · 1st on team | 103.1 | — | ★PR SR |
| 2011-04-02 | CGA Spring Invitational | 1500m | 4:15.28 | 12th · 1st on team | 104.0 | -0.028 | ★PR SR RSR |
| 2011-04-02 | CGA Spring Invitational | 400mh | 1:05.79 | 10th · 4th on team | — | -0.028 | |
| 2011-03-19 | Husky Spring Open | 400mh | 1:03.26 | 7th · 1st on team | — | -0.031 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | CCC Invitational | 3ksteeple | 10:12.35 | 1st · 1st on team | — | -0.039 | SR |
| 2010-04-24 | CCC Invitational | 400mh | 1:00.18 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2010-04-17 | Silfen Invitational | 400mh | 1:01.08 | 7th · 1st on team | — | -0.035 | PR SR |
| 2010-04-10 | UMass-Dartmouth Invitational | 1500m | 4:43.36 | 17th · 4th on team | 93.8 | -0.026 | |
| 2010-04-10 | UMass-Dartmouth Invitational | 400mh | 1:02.02 | 7th · 1st on team | — | -0.026 | PR SR |
| 2010-04-03 | CGA Spring Invitational | 400m | 55.44 | 31st · 4th on team | — | -0.028 | ★PR SR |
| 2010-04-03 | CGA Spring Invitational | 3ksteeple | 10:18.5 | 5th · 1st on team | — | -0.028 | SR |
| 2010-03-27 | Jerry Gravel Classic | 3ksteeple | 10:19.2 | 2nd · 1st on team | — | -0.044 | SR |
| 2010-03-27 | Jerry Gravel Classic | 800m | 2:10.26 | 47th · 4th on team | 96.4 | -0.044 | SR |
| 2010-03-20 | Husky Spring Open | 1500m | 4:20.83 | 34th · 2nd on team | 101.1 | -0.031 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Meet results → | Men's 3000 Steeplechase | 9:58.31 | 14th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Commonwealth Coast Conf Championship | 800m | 2:02.81 | 6th · 2nd on team | 103.1 | -0.039 | ★PR SR RSR |
| 2009-04-25 | Commonwealth Coast Conf Championship | 3ksteeple | 10:08.65 | 1st · 1st on team | — | -0.039 | |
| 2009-04-11 | George Davis Invite | 400m | 55.53 | 18th · 1st on team | — | -0.030 | PR SR |
| 2009-04-11 | George Davis Invite | 3ksteeple | 10:14.13 | 6th · 1st on team | — | -0.030 | |
| 2009-04-04 | CGA Spring Invitational | 3ksteeple | 10:08.19 | 4th · 1st on team | — | -0.028 | PR SR |
| 2009-04-04 | CGA Spring Invitational | 800m | 2:06.38 | 22nd · 2nd on team | 101.6 | -0.028 | PR SR RSR |