Racecast

Lauren Ashby

Roger Williams (MA) · Sr · NCAA DIIIMIDEASTCNE · Compare head to head

Athlete rating 100.5 2011 XC season
Best race 102.7 XC
Races 33
Seasons 4 2008 — 2011

RankedNation #5640·NCAA DIII #2407·MIDEAST #344·CNE #29·MA #616·Team #15 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 12 races in 2009

Rating scale ?

Cross Country

2011 XC 100.5

Roger Williams (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Bowdoin College 6000m 25:20.4 199th · 6th on team 99.4 -0.107 ★PR ★CR SR CSR
2011-10-29 Colt State Park 6000m 25:40 24th · 7th on team 99.5 -0.093 PR ★CR SR CSR
2011-10-15 Western New England University 5000m 20:58.5 28th · 5th on team 102.7 -0.083 ★CR ★R CSR RSR
2011-09-17 UMass Dartmouth Cross Country Course 5000m 20:35 94th · 3rd on team 100.3 -0.112 ★PR ★CR SR CSR RSR

2010 XC 97.8

Roger Williams (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Mount Greylock Regional School 6000m 26:17.9 175th · 6th on team 100.0 -0.070 ★CR CSR RSR
2010-10-30 Colt State Park 6000m 25:59 25th · 7th on team 98.9 -0.093 CR SR CSR
2010-10-02 Gordon College 4908m 20:46 49th · 6th on team 99.7 -0.096 ★PR ★CR SR CSR RSR
2010-09-18 UMass Dartmouth Cross Country Course 5000m 20:54 135th · 135th on team 98.2 -0.112 PR CR SR CSR RSR
2010-09-11 Colt State Park 5000m 21:51 31st · 7th on team 96.5 -0.101 ★CR SR CSR RSR
2010-09-03 Bryant University 5000m 22:31.1 33rd · 5th on team 93.7 -0.092 ★CR SR CSR RSR

2009 XC 98.4

Roger Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Twin Brook Recreation Area 6000m 25:42.7 163rd · 6th on team 101.0 -0.090 PR ★CR SR CSR
2009-10-31 Western New England University 6000m 26:10 23rd · 8th on team 99.0 -0.096 PR ★CR SR CSR
2009-10-10 Stanley Park 5000m 21:29.8 52nd · 6th on team 102.2 -0.069 ★CR R CSR RSR
2009-10-03 Gordon College 5000m 21:16 54th · 5th on team 99.0 -0.121 ★CR CSR
2009-09-19 UMass Dartmouth Cross Country Course 5000m 20:59 136th · 4th on team 99.5 -0.112 PR CR SR CSR RSR
2009-09-12 Colt State Park 5000m 21:53.1 19th · 8th on team 96.7 -0.101 CR SR CSR RSR
2009-09-04 Bryant University 5000m 23:20 69th · 9th on team 91.7 -0.092 CR SR CSR RSR

2008 XC 94.7

Roger Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Colt State Park 5000m 22:57.5 43rd · 11th on team 92.2 -0.101 CR CSR
2008-10-04 Gordon College 5000m 21:21 60th · 7th on team 96.6 -0.121 PR CR R SR CSR RSR
2008-09-20 UMass Dartmouth Cross Country Course 5000m 21:41 188th · 7th on team 95.1 -0.112 PR CR R SR CSR RSR

Track & Field

2010 TF 96.1

Roger Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 CCC Invitational 3ksteeple 13:04.09 2nd · 1st on team — -0.041 ★PR SR
2010-04-17 Silfen Invitational 1500m 5:24.58 14th · 4th on team 98.9 -0.041 ★PR SR RSR
2010-04-10 UMass-Dartmouth Invitational 3ksteeple 13:13.68 1st · 1st on team — -0.033 PR SR
2010-04-03 CGA Spring Invitational 400m 1:10.36 23rd · 6th on team — -0.033 ★PR SR
2010-04-03 CGA Spring Invitational 800m 2:41.39 24th · 3rd on team 96.2 -0.033
2010-03-27 Jerry Gravel Classic 1500m 5:34.31 28th · 2nd on team 95.5 -0.048 SR
2010-03-27 Jerry Gravel Classic 800m 2:47.54 50th · 5th on team 91.8 -0.048
2010-03-20 Husky Spring Open 800m 2:38.83 18th · 2nd on team 98.2 -0.032 SR RSR

2009 TF 97.7

Roger Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Commonwealth Coast Conf Championship 1500m 5:46.25 8th · 3rd on team 93.3 -0.041
2009-04-25 Commonwealth Coast Conf Championship 800m 2:36.25 5th · 2nd on team 99.5 -0.041 ★PR SR
2009-04-18 Silfen Invitational 1500m 5:30.61 19th · 2nd on team 97.0 -0.041 PR SR
2009-04-11 George Davis Invite 3000m 11:43.29 20th · 1st on team 100.0 -0.033 ★PR R SR RSR
2009-04-04 CGA Spring Invitational 800m 2:39.36 23rd · 1st on team 98.6 -0.033 PR R SR RSR