Racecast

Jamie Goodwick

Roger Williams (MA) · JR-3 · NCAA DIIIMIDEASTCNE · Compare head to head

Athlete rating 96.8 2010 XC season
Best race 99.4 XC
Races 96
Seasons 3 2009 — 2012

RankedNation #10514·NCAA DIII #4572·COMMONWEALTH COAST #31·RI #15·Team #27 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 5 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 95.6

Roger Williams (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Colt State Park 8000m 30:52.5 48th · 17th on team 92.4 +0.005 ★CR CSR
2010-10-02 Gordon College 8000m 29:46 93rd · 11th on team 96.2 +0.005 ★CR CSR
2010-09-18 UMass Dartmouth Cross Country Course 8000m 28:59 168th · 168th on team 95.9 -0.016 ★PR ★CR SR CSR
2010-09-11 Colt State Park 5000m 17:41 23rd · 9th on team 99.4 +0.015 ★PR ★CR ★R SR CSR RSR
2010-09-03 Bryant University 5000m 18:34 65th · 9th on team 94.2 +0.020 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2012 TF —

Roger Williams (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Men's Long Jump 5.85m — — —
2012-04-28 Meet results → Men's 400 Meters 54.57 3rd · 3rd on team — — ★PR SR
2012-04-14 Meet results → Men's Pole Vault 12' 6" — — —
2012-04-14 Meet results → Men's Long Jump 6.38m — — —
2012-04-07 Corsair Spring Classic pv 3.51m — — -0.025
2012-04-07 Meet results → Men's Pole Vault 3.51m — — —
2012-04-07 Corsair Spring Classic 200m 24.07 13th · 1st on team — -0.025 SR
2012-04-07 Corsair Spring Classic 100m 11.5 7th · 1st on team — -0.025 SR
2012-04-07 Corsair Spring Classic 110mh 17 2nd · 1st on team — -0.025 SR
2012-03-31 Coast Guard Academy Spring Invitational 400m 53.59 12th · 1st on team — -0.040 SR
2012-03-31 Coast Guard Academy Spring Invitational 100m 11.8 12th · 3rd on team — -0.040 SR
2012-03-24 Meet results → Men's 200 Meters 23.83 14th · 1st on team — — ★PR SR
2012-03-24 Meet results → Men's 100 Meters 11.68 17th · 1st on team — — ★PR SR

2010 TF 93.4

Roger Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 New England Division III Championships hj 5-10.00 — — -0.032
2010-05-01 New England Division III Championships lj 6.09m — — -0.032
2010-05-01 New England Division III Championships shot 29-04.00 — — -0.032
2010-05-01 New England Division III Championships discus 26.05m — — -0.032
2010-05-01 New England Division III Championships pv 12-02.50 — — -0.032
2010-05-01 New England Division III Championships javelin 43.24m — — -0.032
2010-05-01 New England Division III Championships 100m 11.64 4th · 1st on team — -0.032
2010-05-01 New England Division III Championships 400m 52.71 4th · 1st on team — -0.032 ★PR SR
2010-05-01 New England Division III Championships 110mh 16.77 7th · 1st on team — -0.032 ★PR SR
2010-05-01 New England Division III Championships 1500m 4:39.22 8th · 1st on team 94.5 -0.032 ★PR R SR RSR
2010-04-29 Meet results → Men's Decathlon None — — —
2010-04-24 Meet results → Men's Pole Vault 3.66m — — —
2010-04-24 Meet results → Men's High Jump NH — — —
2010-04-24 Meet results → Men's Long Jump 6.01m — — —
2010-04-24 CCC Invitational lj 6.01m — — -0.039
2010-04-24 CCC Invitational pv 12-00.00 — — -0.039
2010-04-24 CCC Invitational hj NH — — -0.039
2010-04-24 CCC Invitational 100m 11.78 2nd · 1st on team — -0.039
2010-04-24 CCC Invitational 200m 23.86 3rd · 1st on team — -0.039 ★PR SR
2010-04-24 CCC Invitational 110mh 17.6 4th · 2nd on team — -0.039
2010-04-15 Holy Cross Decathlon lj 5.99m — — -0.035
2010-04-15 Holy Cross Decathlon javelin 37.16m — — -0.035
2010-04-15 Holy Cross Decathlon discus 24.64m — — -0.035
2010-04-15 Holy Cross Decathlon shot 8.89m — — -0.035
2010-04-15 Holy Cross Decathlon pv 3.70m — — -0.035
2010-04-15 Holy Cross Decathlon hj 1.61m — — -0.035
2010-04-15 Holy Cross Decathlon 1500m 4:44.31 5th · 1st on team 92.3 -0.035 PR R SR RSR
2010-04-15 Holy Cross Decathlon 400m 52.9 8th · 1st on team — -0.035 PR SR
2010-04-15 Holy Cross Decathlon 100m 11.69 7th · 1st on team — -0.035
2010-04-15 Holy Cross Decathlon 110mh 17.32 10th · 1st on team — -0.035
2010-04-14 Meet results → Men's Decathlon None — — —
2010-04-10 UMass-Dartmouth Invitational hj 5-06.00 — — -0.025
2010-04-10 UMass-Dartmouth Invitational lj 5.57m — — -0.025
2010-04-10 Meet results → Men's Pole Vault 3.50m — — —
2010-04-10 Meet results → Men's High Jump 1.68m — — —
2010-04-10 Meet results → Men's Long Jump 5.57m — — —
2010-04-10 UMass-Dartmouth Invitational pv 11-05.75 — — -0.025
2010-04-10 UMass-Dartmouth Invitational 110mh 17.2 9th · 2nd on team — -0.025 PR SR
2010-04-03 Meet results → Men's Long Jump 5.90m — — —
2010-04-03 CGA Spring Invitational lj 5.90m — — -0.028
2010-04-03 CGA Spring Invitational discus 20.88m — — -0.028
2010-04-03 Meet results → Men's Discus 20.88m — — —
2010-04-03 CGA Spring Invitational 100m 11.5 7th · 1st on team — -0.028 PR SR
2010-04-03 CGA Spring Invitational 110mh 17.47 8th · 1st on team — -0.028 PR SR
2010-03-27 Meet results → Men's Pole Vault 3.29m — — —
2010-03-27 Jerry Gravel Classic pv 10-09.50 — — -0.044
2010-03-27 Jerry Gravel Classic javelin 38.80m — — -0.044
2010-03-27 Meet results → Men's Javelin 38.80m — — —
2010-03-27 Jerry Gravel Classic 200m 24.17 20th · 1st on team — -0.044 SR
2010-03-27 Jerry Gravel Classic 400m 54.59 25th · 1st on team — -0.044 PR SR
2010-03-20 Meet results → Men's Long Jump 5.99m — — —
2010-03-20 Husky Spring Open lj 5.99m — — -0.031
2010-03-20 Meet results → Men's High Jump NH — — —
2010-03-20 Husky Spring Open hj NH — — -0.031
2010-03-20 Husky Spring Open 100m 11.96 18th · 1st on team — -0.031 SR
2010-03-20 Husky Spring Open 200m 24.62 26th · 2nd on team — -0.031 SR

2009 TF —

Roger Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Race results → lj 6.51m — — —
2009-05-02 Meet results → Men's Long Jump 6.51m — — —
2009-04-25 Commonwealth Coast Conf Championship hj 5-10.00 — — -0.039
2009-04-25 Commonwealth Coast Conf Championship pv 11-11.25 — — -0.039
2009-04-25 Commonwealth Coast Conf Championship lj 6.29m — — -0.039
2009-04-25 Commonwealth Coast Conf Championship tj 12.71m — — -0.039
2009-04-25 Commonwealth Coast Conf Championship 100m 11.68 4th · 1st on team — -0.039 PR SR
2009-04-25 Commonwealth Coast Conf Championship 200m 23.87 6th · 1st on team — -0.039 PR SR
2009-04-18 Silfen Invitational lj 6.21m — — -0.035
2009-04-18 Silfen Invitational hj 5-10.00 — — -0.035
2009-04-18 Meet results → Men's Long Jump 6.21m — — —
2009-04-18 Meet results → Men's Pole Vault 3.74m — — —
2009-04-18 Meet results → Men's High Jump 1.78m — — —
2009-04-18 Silfen Invitational pv 12-03.25 — — -0.035
2009-04-11 George Davis Invite lj 6.04m — — -0.030
2009-04-11 Meet results → Men's Pole Vault 3.50m — — —
2009-04-11 George Davis Invite pv 11-05.75 — — -0.030
2009-04-11 Meet results → Men's Long Jump 6.04m — — —
2009-04-11 George Davis Invite 100m 12.03 10th · 1st on team — -0.030
2009-04-04 Meet results → Men's Triple Jump 12.43m — — —
2009-04-04 CGA Spring Invitational tj 12.43m — — -0.028
2009-04-04 CGA Spring Invitational 100m 11.81 13th · 1st on team — -0.028 PR SR