Racecast

Jacob Alexander

Tumwater (WA) · 12 · EVERGREENWA D2ADistrict IV2A · Compare head to head

Athlete rating 116.3 2007 XC season
Best race 117.5 XC
Races 19
Seasons 3 2005 — 2007

RankedNation #12907·WA #887·WA D2A #783·EVERGREEN #27·Team #9 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 7 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC 112.8

Tumwater (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 19:15 107th · 5th on team 110.4 +0.010 ★CR CSR
2007-10-27 Saint Martin's University 5000m 17:56.7 35th · 5th on team 116.3 -0.005 ★PR ★CR SR CSR
2007-10-17 Makarenko Park 5000m 18:04 20th · 6th on team 116.2 -0.002 PR ★CR SR CSR
2007-10-10 Stan Hedwall Park 4828m 18:08 7th · 5th on team 110.6 -0.005 ★PR ★CR SR CSR
2007-10-03 Millersylvania State Park 5000m 18:11 8th · 7th on team 117.5 +0.013 PR ★CR ★R SR CSR RSR
2007-09-29 Franklin Park-Yakima 4828m 19:05.6 40th · 1st on team 109.9 +0.046 PR ★CR SR CSR
2007-09-19 Millersylvania State Park 5000m 19:28 12th · 5th on team 109.5 +0.013 CR CSR
2007-09-15 Ft. Steilacoom Park 5000m 18:30 28th · 1st on team 113.5 +0.004 PR ★CR R SR CSR RSR
2007-09-08 Capital HS 3218m 11:23.3 50th · 1st on team 111.5 -0.025 ★PR ★CR R SR CSR RSR

2006 XC 95.5

Tumwater (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Franklin Park-Yakima 4828m 21:39 127th · 2nd on team 99.0 +0.046 PR CR R SR CSR RSR
2006-09-27 River Ridge High School 3000m 14:19 6th · 6th on team 94.6 +0.112 ★PR ★CR SR CSR
2006-09-20 Elma High School 4425m — — — -0.012 ★PR ★CR SR CSR
2006-09-16 Ft. Steilacoom Park 5000m 22:43.6 147th · 4th on team 93.5 +0.004 PR CR SR CSR
2006-09-09 Capital HS 3588m 16:28 40th · 2nd on team 94.7 +0.063 ★PR ★CR R SR CSR RSR

2005 XC 91.1

Tumwater (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Franklin Park-Yakima 4828m 23:11 204th · 2nd on team 91.4 +0.046 PR CR R SR CSR RSR
2005-09-10 Capital HS 3218m 13:48.7 107th · 3rd on team 90.9 -0.025 PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 107.4

Tumwater (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-24 Hoquiam\Tumwater 800m 2:16 5th · 3rd on team 110.8 -0.029 ★PR R SR RSR
2007-04-20 Activators Classic 1600m 5:17 17th · 4th on team 106.1 -0.029 ★PR R SR RSR
2007-04-04 Black Hills @ Tumwater 1600m 5:21 6th · 5th on team 105.2 -0.027 PR R SR RSR