Racecast

Nuno Espadinha

Livingston (CA) · 12 · WACCA D4SJS D4MERCED · Compare head to head

Athlete rating 122.2 2008 TF season
Best race 134.6 XC
Races 39
Seasons 4 2005 — 2008

RankedNation #3412·CA #429·CA D4 #404·SJS #112·SJS D4 #321·WAC #8·Team #1 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 15 races in 2007

Cross Country

2007 XC 126.1

Livingston (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Willow Hills Reservoir Course 4908m 17:11 4th · 1st on team 126.0 +0.065 ★PR ★CR SR CSR
2007-11-03 Calaveras County Fairgrounds 4828m 16:58 4th · 1st on team 126.5 +0.069
2007-10-23 Legion-Tuolumne Regional Park 5000m 17:04 1st · 1st on team 125.9 +0.020 ★CR CSR
2007-10-13 Atwater High School 4828m 15:52 2nd · 1st on team 126.5 +0.001 ★PR ★CR SR CSR
2007-10-10 TW Patterson Sports Complex 5000m 16:50 1st · 1st on team 127.3 +0.030 ★CR CSR
2007-10-06 Woodward Park 5000m 16:36 13th · 1st on team 125.8 +0.007 ★CR CSR
2007-09-26 Livingston HS 5000m 16:47 1st · 1st on team 125.5 +0.002
2007-09-22 Calaveras County Fairgrounds 4828m 16:15 1st · 1st on team 129.0 +0.069 ★CR SR CSR RSR
2007-09-19 Livingston HS 5000m 16:23 1st · 1st on team 126.7 +0.002 SR CSR RSR
2007-09-11 Legion-Tuolumne Regional Park 5000m 17:14 1st · 1st on team 124.1 +0.020 CR CSR RSR
2007-09-05 Woodward Park 5000m 16:58 1st · 1st on team 123.9 +0.007 SR CSR RSR

2006 XC 126.5

Livingston (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-10 Willow Hills Reservoir Course 4828m 17:59 18th · 1st on team 122.5 +0.093 ★CR CSR
2006-11-04 Calaveras County Fairgrounds 4828m 17:29 17th · 1st on team 124.1 +0.069 CR CSR
2006-10-25 Legion-Tuolumne Regional Park 5000m 17:22 1st · 1st on team 124.3 +0.020 CR CSR
2006-10-18 Livingston HS 3218m 9:54 1st · 1st on team 134.6 +0.033 ★PR ★CR ★R SR CSR RSR
2006-10-14 Atwater High School 4828m 16:04 1st · 1st on team 125.4 +0.001 PR CR SR CSR
2006-10-11 Livingston HS 5000m 16:17 1st · 1st on team 129.5 +0.002 ★PR ★CR R SR CSR RSR
2006-10-07 Woodward Park 5000m 16:58 20th · 1st on team 124.9 +0.007 PR CR SR CSR RSR
2006-09-27 Orestimba High School 3218m — — — +0.082 PR ★CR SR CSR
2006-09-23 Willow Hills Reservoir Course 5000m — — — +0.045 ★CR CSR
2006-09-20 Elliot Home Course #1 5000m — — — +0.013 ★CR CSR
2006-09-13 Legion-Tuolumne Regional Park 5000m — — — +0.020 CR CSR
2006-09-07 Woodward Park 5000m — — — +0.007 SR CSR

2005 XC 125.6

Livingston (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 17:05 50th · 1st on team 125.6 +0.007 PR CR R SR CSR RSR

Track & Field

2008 TF 120.8

Livingston (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-23 CIF Sac-Joaquin Section Masters Trials and Finals 2008 3200m 9:47.82 11th · 1st on team 124.4 -0.036 ★PR SR RSR
2008-05-08 Race results → 800m 2:05.3 3rd · 1st on team — — ★PR SR
2008-05-08 Race results → 1600m 4:37 1st · 1st on team — — ★PR SR
2008-05-08 Race results → 3200m 10:10.1 1st · 1st on team — —
2008-04-26 Race results → 3200m 9:52.87 22nd · 1st on team — — PR SR
2008-04-17 Race results → 1600m 4:44.1 2nd · 1st on team — —
2008-04-17 Race results → 3200m 10:15.5 1st · 1st on team — — SR
2008-04-10 WAC meet 1600m 4:48.5 1st · 1st on team 119.1 -0.015
2008-04-03 Race results → 1600m 4:47.9 1st · 1st on team — —
2008-04-03 Race results → 3200m 10:18.3 1st · 1st on team — — SR
2008-03-15 Race results → 1600m 4:41.5 1st · 1st on team — —
2008-03-13 WAC/TVL Challenge 1600m 4:40.6 3rd · 1st on team 120.8 -0.030 PR SR RSR
2008-03-08 Sierra Invitational Relays 1600m 4:44.4 2nd · 1st on team 118.7 — PR SR RSR
2008-03-01 Race results → 3200m 10:21 1st · 1st on team — — SR

2007 TF 123.1

Livingston (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 CIF Sac-Joaquin Section Masters Trials and Finals 2007 3200m 9:55 20th · 1st on team 123.1 -0.036 PR SR RSR