Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | LaVern Gibson Championship XC Course | 10000m | 31:36.1 | 62nd · 1st on team | — | +0.076 | ★CR CSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:03.2 | 5th · 1st on team | — | +0.035 | ★PR ★CR SR CSR |
| 2019-11-02 | Wayne Dannehl Cross Country Course | 8000m | 26:04.9 | 11th · 4th on team | — | +0.021 | ★CR CSR |
| 2019-10-18 | Thomas Zimmer Cross Country Course | 8000m | 24:45.7 | 124th · 4th on team | — | +0.026 | ★CR SR CSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 24:06.8 | 35th · 1st on team | — | +0.014 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 30:10.6 | 53rd · 1st on team | 121.7 | +0.051 | PR ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 31:07.6 | 2nd · 1st on team | — | +0.051 | ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 31:08 | 2nd · 1st on team | 116.3 | +0.051 | ★CR CSR |
| 2018-10-27 | Northview Christian Church | 8000m | 24:08.7 | 2nd · 1st on team | 122.5 | +0.047 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-12 | PSU Blue Course | 8369m | 25:20.4 | 15th · 2nd on team | 118.6 | +0.016 | ★PR ★CR SR CSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:08.9 | 65th · 3rd on team | 120.6 | +0.026 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:51.3 | 17th · 2nd on team | — | +0.035 | PR CR SR CSR |
| 2017-10-28 | Wayne E. Dannehl Cross Country Course | 8000m | 25:00.6 | 7th · 3rd on team | — | +0.021 | PR ★CR SR CSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 25:03.4 | 37th · 1st on team | — | +0.004 | PR ★CR SR CSR |
| 2017-09-08 | PENN STATE UNIVERSITY | 8400m | 27:01.3 | 8th · 3rd on team | — | +0.030 | ★PR ★CR SR CSR |
| 2017-09-08 | PENN STATE UNIVERSITY | 8400m | 27:01.3 | 5th · 3rd on team | — | +0.030 | |
| 2017-09-08 | PENN STATE UNIVERSITY | 8400m | 27:01.3 | 9th · 3rd on team | — | +0.030 | |
| 2017-09-08 | PSU Blue Course | 8400m | 27:02 | 18th · 3rd on team | — | +0.016 | ★CR CSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 1mile | 4:20.54 | 18th · 6th on team | — | -0.036 | |
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 1mile | 4:17.52 | 7th · 3rd on team | — | -0.036 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:05.8 | 42nd · 2nd on team | — | -0.053 | SR |
| 2020-02-08 | Camel City Invitational | 1mile | 4:10.77 | 10th · 1st on team | — | -0.039 | SR |
| 2020-01-25 | Hokie Invitational | 800m | 1:53.87 | 8th · 4th on team | — | -0.040 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 1500m | 3:59.67 | 67th · 4th on team | 112.2 | -0.031 | |
| 2019-04-19 | Bryan Clay Invitational (Day 3) | 1500m | 3:44.54 | 28th · 2nd on team | 117.9 | -0.048 | ★PR SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 1500m | 3:46.56 | 4th · 2nd on team | 116.6 | -0.040 | SR |
| 2019-02-23 | Big East Indoor Track & Field Championships | 1mile | 4:02.71 | 2nd · 1st on team | 119.2 | -0.036 | RSR |
| 2019-02-23 | Big East Indoor Track & Field Championships | 1mile | 4:14.25 | 10th · 2nd on team | 113.8 | -0.036 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:01.6 | 14th · 1st on team | 118.0 | -0.053 | ★PR SR RSR |
| 2019-01-26 | Penn State Indoor National Open | 1mile | 4:05.23 | 2nd · 1st on team | 117.2 | -0.045 | PR SR RSR |
| 2019-01-12 | Penn State Nittany Lion Indoor Invitational | 1000m | 2:26.78 | 5th · 2nd on team | 112.9 | -0.045 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | Portland Track Festival High Performance | 1500m | 3:50.77 | 58th · 1st on team | — | -0.041 | |
| 2018-06-06 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 1500m | 3:49.74 | 13th · 2nd on team | — | -0.035 | |
| 2018-05-26 | NCAA DI East Region Track and Field Championships (Day 3) | 1500m | 3:44.91 | 7th · 1st on team | — | -0.031 | PR SR |
| 2018-05-24 | Meet results → | Men's 1500 Meters Semifinals | 3:44.91 | 7th · 1st on team | — | — | ★PR SR |
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:45.81 | 6th · 1st on team | — | -0.031 | PR SR |
| 2018-05-12 | Big East Outdoor Track & Field Championships | 1500m | 4:05.83 | 26th · 9th on team | — | -0.033 | SR |
| 2018-05-12 | Big East Outdoor Track & Field Championships | 1500m | 3:52.32 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2018-04-20 | Meet results → | Men 3000 M Steeplechase Invite | 9:09.87 | 20th · 1st on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 3:44.68 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-03-30 | Stanford Invitational (Day 1) | 3ksteeple | 9:09.07 | 10th · 1st on team | — | -0.047 | ★PR SR |
| 2018-02-24 | Big East Indoor Track & Field Championships | 3000m | 8:08.97 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2018-02-24 | Big East Indoor Track & Field Championships | 3000m | 8:08.97 | 3rd · 1st on team | — | -0.043 | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 3000m | 8:21.52 | 30th · 1st on team | — | -0.053 | PR SR |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 1mile | 4:09.59 | 11th · 2nd on team | — | -0.053 | PR SR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 1000m | 2:27.84 | 5th · 4th on team | — | -0.041 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:13.85 | 34th · 7th on team | 111.7 | -0.053 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:20.44 | 116th · 4th on team | 108.9 | -0.053 | |
| 2017-02-04 | Boston University Scarlet and White | 1mile | 4:11.36 | 11th · 4th on team | 112.8 | -0.053 | PR R SR RSR |
| 2017-01-28 | Penn State National | 1mile | 4:16.55 | 6th · 1st on team | 111.4 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 3000 Steeplechase | 9:32.11 | 7th · 3rd on team | — | — | ★PR SR |
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 15:00.1 | 61st · 4th on team | 110.0 | — | ★PR SR |
| 2016-04-23 | Virginia Challenge | 1500m | 3:55.36 | 67th · 3rd on team | 112.6 | -0.040 | PR R SR RSR |
| 2016-04-02 | Colonial Relays | 1500m | 3:58.6 | 40th · 4th on team | 111.3 | -0.036 | PR R SR RSR |
| 2016-01-09 | Meet results → | Men's Mile | 4:23.05 | 4th · 1st on team | 110.7 | — | ★PR R SR RSR |