Racecast

John Cooper

Eastlake (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 112.2 2007 XC season
Best race 116.4 XC
Races 25
Seasons 3 2006 — 2008

RankedNation #17798·WA #1299·WA D4A #3808·KINGCO #200·Team #47 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 4 races in 2006

Cross Country

2007 XC 108.8

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 19:40.6 77th · 5th on team 108.5 +0.025 ★CR CSR
2007-10-18 Lincoln Park 5000m 18:23 20th · 6th on team 116.4 +0.007 ★PR ★CR ★R SR CSR RSR
2007-10-11 Beaver Lake 5000m 18:54 14th · 7th on team 113.0 +0.019 PR ★CR R SR CSR RSR
2007-09-22 Seaside 3 Course 5500m 26:03.2 183rd · 1st on team 103.5 +0.154 ★PR ★CR SR CSR
2007-09-13 Upper Woodland 5000m 20:47 14th · 9th on team 106.6 +0.055 ★CR CSR
2007-09-06 Lincoln Park 5000m 19:37 15th · 9th on team 104.9 +0.007 PR CR SR CSR
2007-08-30 Beaver Lake 5000m 19:48 15th · 15th on team 109.0 +0.019 PR CR SR CSR RSR

2006 XC 104.0

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Ski Hill 5000m 20:16 29th · 13th on team 109.2 +0.048 PR ★CR R SR CSR RSR
2006-09-14 Beaver Lake 5000m 21:45 29th · 29th on team 98.9 +0.019 PR CR R SR CSR RSR

Track & Field

2008 TF —

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Race results → lj 17'10 — — —
2008-04-24 Eastlake@Inglemoor lj 16'5 — — -0.037
2008-04-19 Bellevue Invite lj DNS — — -0.046
2008-04-17 Bothell, Eastlake @ Garfield lj 16'5 — — -0.041
2008-04-12 Eastlake Invitational lj 17'1 — — -0.038
2008-03-27 Eastlake, Ballard @ Woodinville lj 16'2" — — -0.037
2008-03-20 Race results → lj 16'8" — — —
2008-03-14 Polar Bear Jamboree lj 15'6.5" — — -0.038

2007 TF 102.7

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 KINGCO 4A QUAD @ Rainier Beach lj 15'05.00 — — -0.041
2007-04-26 KINGCO 4A QUAD @ Rainier Beach 1600m 5:25.5 12th · 9th on team 103.0 -0.041 RSR
2007-04-19 Woodinville v. Eastlake 1600m 5:26.1 4th · 4th on team 102.3 -0.038 RSR
2007-04-12 Eastlake, Redmond, LW @ JHS 1600m 6:19.2 31st · 14th on team — -0.039
2007-03-29 Race results → lj 15'3 — — —
2007-03-29 Race results → 1600m 5:23 14th · 14th on team — — ★PR SR
2007-03-22 Race results → 1600m 5:33 28th · 13th on team — — PR SR
2007-03-15 Polar Bear Jamboree lj 13'09.00 — — -0.041