Racecast

Richard Moran

Eastlake (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 116.8 2007 XC season
Best race 117.3 XC
Races 29
Seasons 4 2005 — 2008

RankedNation #15918·WA #1470·WA D4A #624·KINGCO #191·Team #66 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 6 races in 2006

Cross Country

2007 XC 107.9

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Lincoln Park 5000m 19:12 38th · 11th on team 117.3 +0.030 ★PR ★CR ★R SR CSR RSR
2007-10-11 Beaver Lake 5000m 19:26 22nd · 11th on team 115.1 +0.038 PR ★CR R SR CSR RSR
2007-09-22 Seaside 3 Course 6000m 31:06 364th · 13th on team 97.3 +0.140 ★PR ★CR SR CSR
2007-09-13 Upper Woodland 5000m 21:41 26th · 12th on team 106.5 +0.069 ★CR CSR RSR
2007-09-06 Lincoln Park 5000m 20:23 28th · 13th on team 106.2 +0.030 CR SR CSR RSR
2007-08-30 Beaver Lake 5000m 21:30 22nd · 22nd on team 105.1 +0.038 SR CSR RSR

2006 XC 110.1

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Ski Hill 5000m 20:08 26th · 12th on team 114.1 +0.058 ★CR R CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 20:46.7 105th · 6th on team 107.2 +0.059 ★PR ★CR SR CSR
2006-09-21 Lincoln Park 5000m 20:43 19th · 19th on team 106.9 +0.030 CR CSR
2006-09-14 Beaver Lake 5000m 20:05 12th · 12th on team 112.2 +0.038 PR CR R SR CSR RSR

2005 XC 99.7

Eastlake (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Ski Hill 5000m 22:59 69th · 15th on team 99.7 +0.058 PR CR R SR CSR RSR

Track & Field

2008 TF —

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Race results → 400m 54.62 10th · 3rd on team — —
2008-05-01 LWSD @ Eastlake 400m 54.04 12th · 7th on team — -0.038 ★PR SR
2008-04-24 Eastlake@Inglemoor 400m 55.14 6th · 3rd on team — -0.037 SR
2008-04-19 Bellevue Invite 400m 55.17 21st · 3rd on team — -0.046 SR
2008-04-17 Bothell, Eastlake @ Garfield 400m 55.64 9th · 6th on team — -0.041 SR
2008-03-27 Eastlake, Ballard @ Woodinville 400m 56.94 8th · 5th on team — -0.037
2008-03-20 Race results → 200m 26.14 11th · 7th on team — — SR
2008-03-20 Race results → 400m 56.24 7th · 7th on team — —
2008-03-14 Polar Bear Jamboree 400m 55.74 6th · 3rd on team — -0.038 SR

2007 TF 108.3

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 KINGCO 4A QUAD @ Rainier Beach 800m 2:17.66 8th · 5th on team 108.4 -0.041 RSR
2007-04-21 Bellevue Invitational 400m 54.87 13th · 5th on team — -0.046 PR SR
2007-04-19 Woodinville v. Eastlake 200m 25.34 5th · 5th on team — -0.038 ★PR SR
2007-04-19 Woodinville v. Eastlake 400m 56.34 6th · 6th on team — -0.038
2007-04-12 Eastlake, Redmond, LW @ JHS 400m 55.64 7th · 4th on team — -0.039 PR SR
2007-03-29 Race results → 1600m 5:24 15th · 15th on team — — ★PR SR
2007-03-29 Race results → 800m 2:20.2 5th · 5th on team — —
2007-03-22 Race results → 800m 2:22.2 10th · 5th on team — —
2007-03-15 Polar Bear Jamboree 800m 2:17 9th · 2nd on team 108.1 -0.041 ★PR SR RSR