Racecast

Keishaun Joga

Absegami (NJ) · 12 · CALNJ D3NJSIAA SOUTH D4ATLANTIC · Compare head to head

Athlete rating 127.9 2019 TF season
Best race 128.4 TF
Races 57
Seasons 4 2016 — 2019

RankedNation #2034·NJ #58·NJ D3 #11·NJSIAA SOUTH #12·NJSIAA SOUTH D4 #19·CAL #4·Team #1 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 16 races in 2018

Cross Country

2018 XC 120.3

Absegami (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 18:07 71st · 1st on team 119.0 +0.004
2018-11-03 Delsea HS 5000m 16:56.8 8th · 1st on team 122.6 -0.026 CSR
2018-10-25 Millville Raceway Park 5000m 16:23.2 17th · 1st on team 124.6 -0.040 ★PR ★CR R SR CSR RSR
2018-10-18 Richard Stockton College 5000m 16:33.5 12th · 1st on team 122.5 -0.047 PR ★CR SR CSR RSR
2018-10-06 Holmdel Park 5000m 17:46 42nd · 1st on team 119.2 +0.004 ★CR CSR
2018-09-29 Delsea HS 5000m 17:16.5 15th · 1st on team 120.4 -0.026 SR CSR RSR
2018-09-15 DREAM Park 5000m 17:52.1 29th · 2nd on team 117.1 -0.022 ★CR SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 10:59.6 45th · 2nd on team 117.0 -0.011 SR CSR RSR

2017 XC 119.1

Absegami (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Delsea HS 5000m 16:44 15th · 1st on team 123.5 -0.026 PR ★CR R SR CSR RSR
2017-10-26 Millville Raceway Park 5000m 17:05.6 18th · 1st on team 119.3 -0.040 PR CR SR CSR
2017-10-19 Hammonton Lake Park 4667m 15:39 9th · 1st on team 120.0 -0.043 ★PR ★CR R SR CSR RSR
2017-09-30 Six Flags 5000m 17:27 11th · 1st on team 115.1 -0.048 PR ★CR SR CSR
2017-09-09 Cherokee Challenge 3200m 10:54.1 53rd · 1st on team 117.8 -0.011 ★PR ★CR R SR CSR RSR

2016 XC 108.0

Absegami (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Delsea HS 5000m 18:10 49th · 2nd on team 113.8 -0.026 PR CR R SR CSR RSR
2016-10-08 Delsea HS 5000m 18:27.1 46th · 4th on team 110.9 -0.026 PR CR R SR CSR RSR
2016-09-23 Richard Stockton College 5000m 20:01.1 31st · 3rd on team 100.9 -0.047 PR CR SR CSR
2016-09-10 Cherokee Challenge 3200m 12:12 88th · 2nd on team 106.5 -0.011 PR CR R SR CSR RSR

Track & Field

2019 TF 126.0

Absegami (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-08 NJSIAA State Meet Of Champions 400mh 55.75 17th · 1st on team — -0.056
2019-06-01 NJSIAA Group 3 Championships 800m 1:56.51 7th · 1st on team 128.3 -0.055 ★PR SR
2019-06-01 NJSIAA Group 3 Championships 400mh 55.77 6th · 1st on team — -0.055
2019-05-24 NJSIAA Sectionals South Group 3 800m 1:57.48 1st · 1st on team 127.4 -0.055
2019-05-24 NJSIAA Sectionals South Group 3 400mh 55.52 3rd · 1st on team — -0.055 ★PR SR
2019-05-16 CAL Championships 400mh 56.07 2nd · 1st on team — -0.045 SR
2019-05-16 CAL Championships 800m 1:57.26 2nd · 1st on team 128.4 -0.045 PR ★R SR RSR
2019-05-09 Atlantic County Championships 800m 1:59.17 2nd · 1st on team 127.0 -0.045 PR R SR RSR
2019-05-09 Atlantic County Championships 400mh 57.36 3rd · 1st on team — -0.045 SR
2019-04-06 Buena Relays 400mh 58.19 2nd · 1st on team — -0.045 SR
2019-02-24 NJSIAA Meet of Champions 800m 2:00.2 13th · 1st on team 125.6 -0.042 PR R SR RSR
2019-02-16 NJSIAA Group 3 Championships 800m 2:01.14 4th · 1st on team 124.6 -0.042
2019-02-09 NJSIAA Sectional Championships - South Gr. 2&3 800m 2:04.49 5th · 2nd on team 121.3 -0.042
2019-02-09 NJSIAA Sectional Championships - South Gr. 2&3 400m 52.7 5th · 1st on team — -0.042
2019-02-04 SJTCA Winter Meet #12 400m 52.11 3rd · 1st on team — -0.042 ★PR SR
2019-01-26 SJTCA Winter Meet #10 800m 2:00.24 3rd · 1st on team 125.5 -0.042 PR R SR RSR

2018 TF 118.5

Absegami (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group III Championship 400mh 55.64 7th · 1st on team — -0.055 PR SR
2018-05-26 NJSIAA Sectionals South Groups 2 and 3 1600m 4:47.19 11th · 1st on team 116.7 -0.055
2018-05-26 NJSIAA Sectionals South Groups 2 and 3 400mh 56.33 2nd · 1st on team — -0.055 PR SR
2018-05-17 Cape Atlantic League Meet 1600m 4:39.3 5th · 1st on team 120.8 -0.045 ★PR SR RSR
2018-05-17 Cape Atlantic League Meet 400mh 57.94 2nd · 1st on team — -0.045
2018-05-10 Atlantic County Championships 400mh 57.17 3rd · 1st on team — -0.045 PR SR
2018-05-10 Atlantic County Championships 1600m 4:40.45 5th · 1st on team 120.6 -0.045 PR SR RSR
2018-02-04 NJSIAA Sectional Championships - South Gr. 2&3 1600m 4:43.36 10th · 1st on team 119.4 -0.042
2018-01-27 SJTCA Winter Meet #10 1600m 4:42.28 11th · 1st on team 119.9 -0.042 PR SR RSR
2018-01-22 SJTCA Winter Meet #4 1600m 4:44.82 6th · 1st on team 118.8 -0.042 PR SR RSR
2017-12-16 Demarest Invitational 1000m 2:52.28 13th · 1st on team 113.2 -0.042 ★PR SR RSR
2017-12-16 Demarest Invitational 600m 1:30.37 11th · 3rd on team — -0.042 ★PR SR

2017 TF 113.5

Absegami (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 3 400mh 1:01.38 17th · 2nd on team — -0.055
2017-04-08 Moorestown Invitational 400mh 1:01.23 8th · 1st on team — -0.043 PR SR
2017-02-10 NJSIAA Sectional Championships: South Group 2 & 3 1600m 4:52.36 10th · 1st on team 115.4 -0.042 PR R SR RSR
2017-01-30 SJTCA #11 1600m 4:57.18 18th · 1st on team 113.5 -0.042 PR SR RSR
2017-01-25 SJTCA Meet #9 1600m 5:02.39 34th · 2nd on team 111.5 -0.042 PR SR RSR
2017-01-25 SJTCA Meet #9 55mh 10.75 55th · 4th on team — -0.042
2017-01-09 SJTCA #6 55mh 9.56 32nd · 2nd on team — -0.042 ★PR SR
2016-12-17 Demarest Invitational 600m 1:38.21 45th · 3rd on team — -0.042 PR SR
2016-12-17 Demarest Invitational 55mh 10.03 59th · 6th on team — -0.042 PR SR

2016 TF 103.0

Absegami (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 Indian Freshman Finale 800m 2:24.16 4th · 2nd on team 103.0 -0.052 PR R SR RSR
2016-05-24 Indian Freshman Finale 400mh 1:06.41 5th · 1st on team — -0.052
2016-05-12 Atlantic County Championships 400mh 1:04.87 12th · 1st on team — -0.045 PR SR