Racecast

Angela Gula

Heritage (CO) · 12 · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 122.2 2009 XC season
Best race 124.8 XC
Races 70
Seasons 5 2006 — 2010

RankedNation #9378·WA #352·WA D3A #1890·GREATER ST HELENS #22·Team #16 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 9 races in 2008

Cross Country

2009 XC 117.6

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Kelso HS 4828m 19:46.1 56th · 3rd on team 119.9 -0.016
2009-10-21 Kelso HS 4828m 19:25 15th · 1st on team 122.8 -0.016 ★PR ★CR SR CSR
2009-10-10 Hoquiam HS 5000m 21:27.5 27th · 2nd on team 117.0 +0.008 ★CR CSR
2009-10-06 Round Lake 5000m 22:07 8th · 2nd on team 124.8 +0.109 ★CR ★R CSR RSR
2009-10-03 Bryant Park 5000m 20:46.4 57th · 2nd on team 119.7 -0.004 ★CR SR CSR
2009-09-29 Heritage High School 5000m 21:37 2nd · 2nd on team 117.3 +0.027 CSR
2009-09-26 Portland Meadows Race Track 5000m 20:49.9 24th · 2nd on team 122.2 +0.016 ★CR SR CSR RSR
2009-09-19 Kelso HS 4828m 20:05 24th · 2nd on team 118.2 -0.016 SR CSR RSR
2009-09-15 Lewisville Park 5000m 21:52 2nd · 2nd on team 117.4 +0.019 ★CR SR CSR RSR
2009-09-11 Hudson's Bay HS 5000m 23:49 37th · 4th on team 108.4 +0.021 SR CSR RSR
2009-09-05 Vancouver Lake 3218m 14:29 10th · 2nd on team 105.5 +0.004 ★PR ★CR SR CSR RSR

2008 XC 118.1

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lincoln Park 5000m 20:41 47th · 3rd on team 121.3 +0.007 ★PR ★CR SR CSR RSR
2008-10-22 Kelso HS 4828m 19:44 11th · 3rd on team 120.2 -0.016 PR CR SR CSR
2008-10-11 Fernhill Park 5000m 20:46 42nd · 2nd on team 120.2 -0.002 PR ★CR SR CSR
2008-10-07 Heritage High School 5000m 21:25 9th · 2nd on team 120.4 +0.027 ★CR CSR RSR
2008-09-30 Vancouver Lake 5000m 21:50 3rd · 3rd on team 117.4 +0.018 ★CR CSR
2008-09-27 Portland Meadows Race Track 5000m 21:18.6 30th · 3rd on team 119.6 +0.016 CR SR CSR RSR
2008-09-20 Seaside 3 Course 7000m 30:42.5 45th · 1st on team 115.4 -0.006 ★PR ★CR SR CSR
2008-09-16 Kelso HS 4828m 21:24 3rd · 3rd on team 112.7 -0.016 CR SR CSR
2008-09-12 Hudson's Bay HS 3500m 15:18 1st · 1st on team 116.1 +0.041 ★PR ★CR SR CSR RSR

2007 XC 116.2

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Lewisville Park 4747m 19:02 4th · 1st on team 122.4 -0.017 ★PR ★CR R SR CSR RSR
2007-10-06 Drake Park 5000m 21:04.5 47th · 2nd on team 120.4 +0.021 ★CR R CSR RSR
2007-10-02 Heritage High School 4828m 20:24 1st · 1st on team 117.7 +0.007 PR ★CR SR CSR
2007-09-29 Portland Meadows Race Track 5000m 21:20.6 23rd · 2nd on team 118.4 +0.016 CR CSR
2007-09-25 Lewisville Park 4828m 21:19 1st · 1st on team 109.7 -0.024 ★CR SR CSR
2007-09-22 Cedarcrest Golf Course 5000m 20:53.4 26th · 1st on team 120.0 +0.001 PR ★CR R SR CSR RSR
2007-09-18 Evergreen High School 4345m 19:14 1st · 1st on team 115.9 +0.050 ★PR ★CR R SR CSR RSR
2007-09-11 Heritage High School 4828m 22:21 9th · 4th on team 109.2 +0.007 SR CSR
2007-09-07 Hudson's Bay HS 5000m 22:39 7th · 2nd on team 112.0 +0.021 ★CR SR CSR RSR

2006 XC 111.4

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-18 Lewisville Park 4747m 20:22 5th · 5th on team 114.2 -0.017 PR CR SR CSR
2006-10-07 Blue Lake Park 5000m 22:01.9 73rd · 5th on team 114.5 +0.001 PR ★CR R SR CSR RSR
2006-10-03 Heritage High School 4828m 21:06 5th · 5th on team 112.7 +0.007 PR CR R SR CSR RSR
2006-09-26 Mountain View High School 5000m 23:48 3rd · 3rd on team 109.0 +0.028 ★CR CSR
2006-09-19 Skyview HS 5000m 22:53 4th · 4th on team 110.5 +0.015 PR ★CR R SR CSR RSR
2006-09-16 Western Oregon University 5000m 23:35.4 21st · 1st on team 107.2 +0.013 PR ★CR R SR CSR RSR

Track & Field

2010 TF 110.2

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-04 Kelso @ Heritage 3200m 12:57.3 4th · 2nd on team 113.6 -0.033 SR RSR
2010-04-27 Heritage @ Skyview Senior Night 3200m 13:11 4th · 2nd on team 112.1 -0.026 RSR
2010-04-13 Mountain View @ Heritage 3200m 13:04.8 1st · 1st on team 112.0 -0.033 SR RSR
2010-04-09 Twilight Meet 1600m 6:05.9 24th · 2nd on team 111.4 -0.035 SR RSR
2010-04-05 Race results → 3200m 13:32 4th · 3rd on team — — SR
2010-04-05 Race results → 1600m 6:38.12 4th · 2nd on team — —
2010-03-25 Heritage @ Battle Ground 3200m 13:35.9 6th · 3rd on team 107.7 -0.037 SR RSR
2010-03-25 Heritage @ Battle Ground 1600m 6:29.5 5th · 2nd on team 104.7 -0.037 SR

2008 TF 115.5

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 4A District IV 3200m 12:43.7 6th · 2nd on team 115.6 -0.039
2008-05-07 Race results → 3200m 12:43.7 7th · 2nd on team — —
2008-04-29 Heritage @ Evergreen 3200m 12:49 2nd · 1st on team 115.3 -0.039
2008-04-25 Oregon Relays (formerly XO Invite) 3000m 11:37.27 37th · 1st on team 118.7 -0.039 ★PR SR RSR
2008-04-22 Battle Ground vs Heritage 3200m 12:35.3 3rd · 2nd on team 117.9 -0.037 ★PR SR RSR
2008-04-15 Race results → 800m 2:47.1 3rd · 1st on team — — ★PR SR
2008-04-15 Race results → 3200m 13:01 3rd · 2nd on team — —
2008-04-12 Willamette Falls Invitational 3000m 12:13.3 9th · 1st on team 112.3 -0.047 PR SR
2008-04-11 Columbia River Twilight Invite 3200m 12:45.4 3rd · 1st on team 116.5 -0.035 RSR
2008-03-29 Race results → 3200m 12:35.95 9th · 1st on team — — PR SR
2008-03-27 Race results → 1600m 6:01.7 1st · 1st on team — — ★PR SR
2008-03-20 Heritage @ Skyview 3200m 12:56.1 1st · 1st on team 115.9 -0.026 RSR
2008-03-17 Columbia River @ Heritage 3200m 12:56.1 1st · 1st on team 115.1 -0.033 PR SR RSR
2008-03-13 Camas @ Heritage (Jamboree) 3200m 13:15.4 2nd · 1st on team 112.4 -0.033 SR RSR

2007 TF 108.8

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 JV District Meet 3200m 13:03.2 1st · 1st on team 114.4 -0.025 RSR
2007-05-01 Heritage vs Evergreen 1600m 6:15 3rd · 3rd on team 108.8 -0.033 PR SR
2007-05-01 Heritage vs Evergreen 800m 2:51.6 4th · 4th on team 105.2 -0.033 PR SR
2007-05-01 Heritage vs Evergreen 3200m 13:08 2nd · 2nd on team 112.8 -0.033
2007-04-24 Heritage vs Battle Ground 3200m 13:00.4 3rd · 2nd on team 113.9 -0.033 PR SR RSR
2007-04-17 Heritage vs Prairie 1600m 6:19.9 1st · 1st on team 108.2 -0.025 PR SR
2007-04-17 Heritage vs Prairie 3200m 14:25.5 1st · 1st on team 103.6 -0.025
2007-04-14 Willamette Falls Invitational 3000m 12:24.29 7th · 2nd on team 109.5 -0.047 PR SR RSR
2007-04-10 Mtn View vs Heritage 1600m 6:21.7 5th · 2nd on team 108.0 -0.024 PR SR RSR
2007-03-29 Skyview vs Heritage 3200m 14:01 1st · 1st on team 105.9 -0.033
2007-03-20 Heritage vs Columbia River 3200m 13:52.5 3rd · 1st on team 106.7 -0.035 RSR
2007-03-15 Race results → 3200m 13:45.6 4th · 2nd on team — — PR SR
2007-03-15 Race results → 800m 2:54.1 7th · 4th on team — — PR SR