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Cedarcrest (WA) · 12 · KINGCO?WA D2ADistrict 1NORTH3A · Compare head to head

Athlete rating 107.5 2010 TF season
Best race 111.8 XC
Races 55
Seasons 5 2006 — 2010

RankedNation #33508·WA #1569·WA D2A #6094·KINGCO #232·Team #15 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 11 races in 2009

Cross Country

2009 XC 107.6

Cedarcrest (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 19:30.4 40th · 7th on team 106.3 -0.002 ★CR CSR
2009-10-08 McCollum Park 4715m 18:05 16th · 8th on team 110.9 +0.022 ★PR ★CR SR CSR
2009-10-03 Franklin Park-Yakima 4828m 19:14.6 51st · 3rd on team 108.1 +0.043 ★PR ★CR SR CSR
2009-09-26 Lake Sammamish State Park 5000m 18:37.8 48th · 3rd on team 111.8 +0.002 ★PR ★CR ★R SR CSR RSR
2009-09-22 Cedarcrest High School 5000m 23:24 33rd · 10th on team 93.7 +0.040 ★CR CSR
2009-09-17 Osprey Park 5000m 18:52 10th · 6th on team 111.1 +0.003 PR ★CR R SR CSR RSR
2009-09-12 Lake Wilderness State Park 2500m 11:32 43rd · 6th on team 110.9 +0.307 ★PR ★CR R SR CSR RSR

2008 XC 102.3

Cedarcrest (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakewood HS 5000m 20:52.2 78th · 16th on team 99.5 -0.002
2008-10-16 Cedarcrest Golf Course 5000m 20:20 55th · 2nd on team 103.3 +0.001 ★CR CSR
2008-10-09 Osprey Park 4828m 19:57.1 39th · 15th on team 103.3 +0.027 PR ★CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 20:38 79th · 2nd on team 101.7 +0.043 PR CR SR CSR
2008-09-27 Lake Sammamish State Park 5000m 19:55.3 70th · 8th on team 105.1 +0.002 PR CR R SR CSR RSR
2008-09-24 Lakewood HS 5000m 20:09.2 40th · 14th on team 103.4 -0.002 PR CR R SR CSR RSR
2008-09-18 King's Roller Coaster Trail Run 4023m 16:54.8 44th · 15th on team 101.2 +0.042 ★PR ★CR R SR CSR RSR
2008-09-06 Lake Wilderness State Park 2896m 12:14 47th · 9th on team 100.9 +0.076 ★PR ★CR R SR CSR RSR

2007 XC 94.3

Cedarcrest (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Lakewood HS 5000m 21:43 32nd · 14th on team 96.3 -0.002 PR CR SR CSR
2007-10-11 Cedarcrest Golf Course 5000m 21:43.5 75th · 3rd on team 96.4 +0.001 PR CR SR CSR RSR
2007-10-04 South Whidbey Middle & High School 5000m 22:46 64th · 15th on team 93.1 +0.021 PR ★CR SR CSR
2007-09-29 Franklin Park-Yakima 4828m 22:13.8 143rd · 3rd on team 94.2 +0.043 PR CR SR CSR RSR
2007-09-22 Bellevue High School XC Invitaitonal 5000m 22:54.6 168th · 6th on team — — PR ★CR SR CSR
2007-09-22 Lake Sammamish State Park 5000m 22:54 96th · 6th on team 91.2 +0.002 PR CR SR CSR RSR

2006 XC 81.9

Cedarcrest (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Lakewood HS 5000m 25:19 108th · 16th on team 83.1 -0.002 PR CR R SR CSR RSR
2006-10-12 Cedarcrest Golf Course 5000m 26:21 79th · 4th on team 80.7 +0.001 PR CR R SR CSR RSR
2006-10-05 King's Roller Coaster Trail Run 4667m 26:15 49th · 15th on team — +0.090 ★PR ★CR SR CSR

Track & Field

2010 TF 106.7

Cedarcrest (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Mercer Island, Cedarcrest @ Mount Si lj 15-01.50 — — -0.038
2010-05-06 Mercer Island, Cedarcrest @ Mount Si 800m 2:15.5 11th · 4th on team 109.9 -0.038 ★PR SR RSR
2010-04-29 Race results → lj 14-08.00 — — —
2010-04-29 Race results → 800m 2:19.5 5th · 4th on team — — PR SR
2010-04-22 Race results → lj 14-02.25 — — —
2010-04-22 Race results → 800m 2:20.55 3rd · 3rd on team — — PR SR
2010-04-22 Race results → 100m 13.27 13th · 9th on team — — ★PR SR
2010-04-01 Cedarcrest, Coupeville @ Sultan 800m 2:21.72 2nd · 1st on team 105.8 -0.032 PR SR RSR
2010-04-01 Cedarcrest, Coupeville @ Sultan 1600m 5:18.47 7th · 4th on team 105.9 -0.032 RSR
2010-03-25 King's w/ Cedarcrest & LaConnor lj 13-09.75 — — -0.040
2010-03-25 King's w/ Cedarcrest & LaConnor 1600m 5:17.9 7th · 4th on team 105.2 -0.040 SR RSR

2009 TF 102.9

Cedarcrest (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Cedarcrest, Mount Si @ Mercer Island lj 17'00.00 — — -0.038
2009-05-07 Cedarcrest, Mount Si @ Mercer Island 1600m 5:13.9 15th · 6th on team 107.3 -0.038 ★PR R SR RSR
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey lj 14-05.50 — — -0.038
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey 3200m 12:03.6 1st · 1st on team 100.7 -0.038 ★PR SR
2009-04-23 Cascade Conference - A.Murphy, Sultan & Cedarcrest 800m 2:21.89 11th · 7th on team 105.0 -0.040 PR SR RSR
2009-04-16 King's w/ Lakewood & Cedercrest lj 15-02.25 — — -0.040
2009-04-16 King's w/ Lakewood & Cedercrest 1600m 5:27.81 11th · 6th on team 101.9 -0.040 PR SR RSR
2009-04-02 Cedarcrest at South Whidbey lj 15'1.75 — — -0.032
2009-04-02 Cedarcrest at South Whidbey 1600m 5:40 6th · 4th on team 99.6 -0.032 PR SR RSR
2009-03-28 Race results → 1600m 5:46.76 44th · 4th on team — — SR

2008 TF 94.3

Cedarcrest (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-24 Cedarcrest, Archbishop at Sultan 800m 2:36.34 5th · 3rd on team 96.5 -0.032 PR SR
2008-04-17 Arch. Murphy, Lakewood & Cedarcrest 1600m 5:42.3 13th · 3rd on team 97.7 -0.040 PR R SR RSR
2008-04-03 Cedarcrest hosts Arch.Murphy, Coupeville, S.Whidbey 1600m 5:44.2 13th · 4th on team 97.1 -0.040 PR SR RSR
2008-03-27 Race results → 1600m 5:46.1 9th · 1st on team — — SR
2008-03-20 King's Hosts Granite Falls, Cedarcrest 800m 2:43.18 14th · 6th on team 91.5 -0.040 SR RSR
2008-03-13 Jamboree (Cedarcrest, Granite Falls & Sammamish) 800m 2:46.9 5th · 3rd on team 88.6 -0.046 SR RSR

2007 TF 95.0

Cedarcrest (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Cedarcrest, Mercer I. @ Mt. Si 1600m 5:44.4 2nd · 2nd on team 97.1 -0.038 PR R SR RSR
2007-04-26 Race results → 1600m 5:56.48 27th · 4th on team — —
2007-04-19 Arch.Murphy & Lakewood @ Cedarcrest 800m 2:38.81 10th · 3rd on team 93.2 -0.040 PR SR
2007-03-15 Sammamish Jamboree 1600m 5:50.4 8th · 5th on team 94.7 -0.043 PR R SR RSR