Zach DePledge
Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head
Athlete rating
115.3
2008 TF season
Races
12
Seasons
4
2005 — 2008
RankedNation #9372·WA #676·WA D3A #2125·GREATER SPOKANE #59·Team #8
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Training paces
& VO2max →
critical speed
5:53/mi, fitted from
5 races in 2007
Cross Country
2006 XC
120.7
Mt. Spokane (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Sun Willows Golf Course
|
5000m |
17:59 |
90th
· 4th on team |
119.0 |
+0.004 |
PR
CR
SR
CSR
|
| 2006-10-28 |
Franklin Park-Yakima
|
4828m |
17:07 |
18th
· 4th on team |
123.4 |
+0.043 |
★PR
★CR
R
SR
CSR
RSR
|
| 2006-10-07 |
Richland High School
|
4828m |
17:11 |
52nd
· 3rd on team |
119.9 |
+0.015 |
PR
★CR
SR
CSR
|
| 2006-09-16 |
Shadle Park
|
4023m |
14:04 |
25th
· 2nd on team |
120.6 |
+0.029 |
★PR
★CR
R
SR
CSR
RSR
|
2005 XC
114.1
Mt. Spokane (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-01 |
Blue Lake Park
|
5000m |
18:37.3 |
73rd
· 6th on team |
113.6 |
+0.001 |
PR
★CR
SR
CSR
|
| 2005-09-17 |
Shadle Park
|
4023m |
14:48 |
43rd
· 5th on team |
114.7 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
