Racecast

Hayden Cook

Sparta (MI) · 12 · OK SILVERMI D2KENT-OTTAWA · Compare head to head

Athlete rating 117.0 2021 TF season
Best race 136.0 XC
Races 118
Seasons 6 2016 — 2021

RankedNation #19758·MI #795·MI D2 #3800·OK SILVER #17·Team #6 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 24 races in 2020

Rating scale ?

Cross Country

2020 XC 118.1

Sparta (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Michigan International Speedway (MIS) 5000m 18:07.6 169th · 2nd on team 114.8 -0.010 CSR
2020-10-31 Buckley HS 5000m 17:17.1 19th · 2nd on team 121.2 -0.002 ★CR CSR RSR
2020-10-24 Chippewa Hills HS 5000m 17:44.8 13th · 2nd on team 119.6 +0.022 ★CR CSR RSR
2020-10-20 Ironwood Golf Course 5000m 17:04.2 8th · 2nd on team 119.1 -0.024 ★CR SR CSR RSR
2020-10-10 Heritage Christian School 5000m 17:46.4 23rd · 4th on team 116.8 -0.010 ★CR CSR
2020-10-05 Allendale HS 5000m 17:25.9 7th · 2nd on team 117.7 -0.016 SR CSR
2020-09-26 Oakridge HS 5000m 18:01.7 2nd · 2nd on team 118.4 +0.015 CSR
2020-09-16 Lightning Bend Park 5000m 17:30.1 7th · 2nd on team 118.9 -0.010 ★CR SR CSR RSR
2020-09-03 Kenowa Hills High School Athletic Field 5000m 18:30.2 4th · 2nd on team 117.6 +0.041 ★CR CSR
2020-08-29 Spring Lake HS OFFICIAL 5000m 17:44.1 8th · 3rd on team 117.0 -0.010 SR CSR
2020-08-26 Sparta HS 5000m — — — +0.010 CSR
2020-08-21 Lightning Bend Park 5000m 17:46 4th · 3rd on team 117.9 -0.010 CR SR CSR RSR

2019 XC 121.7

Sparta (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:05.7 72nd · 1st on team 120.5 -0.010 ★CR CSR
2019-10-26 Benzie Central HS 5000m 16:24.9 8th · 1st on team 124.1 -0.015 ★PR ★CR SR CSR
2019-10-19 Kalamazoo Christian Elementary 5000m 16:43.6 1st · 1st on team 122.1 -0.014 ★CR CSR
2019-10-15 Spring Lake HS OFFICIAL 5000m 16:52.6 3rd · 1st on team 121.1 -0.010 ★CR CSR
2019-09-28 Otsego HS 5000m 17:09.9 32nd · 4th on team 118.9 -0.019 CSR
2019-09-25 Coopersville HS 5000m 17:10.3 3rd · 1st on team 123.5 +0.018 CSR
2019-09-21 Oakridge HS 5000m 17:20.8 3rd · 2nd on team 122.1 +0.015 CSR
2019-09-14 Fruit Ridge Hayrides 5000m 17:05.5 6th · 1st on team 121.9 +0.001 ★CR CSR
2019-09-11 Riverside Park 5000m 17:23.9 4th · 1st on team 117.5 -0.007 CSR
2019-09-07 Central Montcalm HS 5000m 17:11.7 3rd · 1st on team 122.8 +0.018 ★CR CSR
2019-08-24 Muskegon Catholic Central HS 5000m 16:43.2 4th · 1st on team 124.6 +0.001 SR CSR RSR

2018 XC 120.2

Sparta (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Michaywe Pines Golf 5000m 16:52.4 18th · 1st on team 120.5 -0.017 CSR
2018-10-20 Manistee National Golf Course 5000m 16:59 7th · 3rd on team 122.6 +0.003 ★CR CSR
2018-10-16 Sparta HS 5000m 17:20.4 10th · 4th on team 121.8 +0.010
2018-10-09 Saranac HS 5000m 18:05.9 10th · 3rd on team 118.6 +0.014 ★CR CSR
2018-09-29 Otsego HS 5000m 16:50 27th · 2nd on team 120.6 -0.019 ★CR CSR
2018-09-26 Allendale HS 5000m 17:02.1 10th · 4th on team 119.9 -0.016 ★CR CSR
2018-09-22 Oakridge HS 5000m 17:17.4 3rd · 2nd on team 121.6 +0.015 ★CR CSR
2018-09-15 Sparta HS 5000m 17:17.2 11th · 2nd on team 122.9 +0.010 ★CR CSR
2018-09-12 Riverside Park 5000m 17:14.7 6th · 2nd on team 117.4 -0.007 ★CR CSR
2018-09-08 Central Montcalm HS 5000m 17:39.6 3rd · 1st on team 119.6 +0.018 CR CSR
2018-09-05 Lightning Bend Park 3218m 10:59.3 3rd · 2nd on team 120.3 +0.021 SR CSR
2018-08-30 Warner Camp 5000m 18:00.08 16th · 5th on team 116.5 +0.008 ★CR CSR
2018-08-25 Muskegon Catholic Central HS 5000m 16:41 7th · 2nd on team 123.0 +0.001 PR ★CR SR CSR RSR
2018-08-20 Orchard View HS 5000m 17:53.8 17th · 2nd on team 117.8 +0.024 ★CR SR CSR RSR

2017 XC 117.7

Sparta (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Michaywe Pines Golf 5000m 16:51.5 17th · 2nd on team 119.9 -0.017 PR ★CR SR CSR
2017-10-17 Coopersville HS 5000m 17:03.8 8th · 2nd on team 123.1 +0.018 ★CR CSR RSR
2017-10-13 Montabella HS 5000m 17:20.5 14th · 2nd on team 118.7 +0.002 ★CR CSR
2017-10-07 Allegan County Fairgrounds 5000m 17:41.1 6th · 2nd on team 118.0 +0.001 ★CR CSR
2017-09-30 Otsego HS 5000m 17:02.1 20th · 2nd on team 118.5 -0.019 PR CR SR CSR
2017-09-27 Spring Lake HS OFFICIAL 5000m 17:32.3 13th · 3rd on team 116.4 -0.010 PR CR SR CSR
2017-09-16 Sparta HS 5000m 17:37 18th · 3rd on team 119.5 +0.010 PR CR SR CSR RSR
2017-09-13 Riverside Park 5000m 17:53.7 15th · 5th on team 114.4 -0.007 CR CSR
2017-09-06 Lightning Bend Park 3218m 10:55.2 6th · 4th on team 116.0 +0.021 ★PR ★CR SR CSR
2017-08-30 Saranac HS 5000m 18:07.6 4th · 2nd on team 115.8 +0.014 CR CSR
2017-08-26 McGraft Park 5000m 17:42.2 14th · 4th on team 116.2 -0.010 PR ★CR SR CSR RSR
2017-08-21 Orchard View HS 5000m 18:19.9 15th · 3rd on team 116.0 +0.024 PR CR SR CSR RSR

2016 XC 129.1

Sparta (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Allendale HS 3218m 11:41.1 1st · 1st on team 131.5 +0.018 PR ★CR SR CSR
2016-10-11 Sparta HS 3218m 11:41.2 3rd · 1st on team 129.2 +0.005 PR ★CR SR CSR
2016-10-08 Allegan County Fairgrounds 2735m 9:28.2 4th · 1st on team 136.0 +0.013 ★PR ★CR ★R SR CSR RSR
2016-09-27 Lightning Bend Park 3000m 11:00.7 2nd · 1st on team 126.3 -0.011 ★PR ★CR R SR CSR RSR
2016-09-20 Sparta HS 3218m 12:09.5 2nd · 1st on team 125.7 +0.005
2016-09-17 Sparta HS 3218m 12:03.9 3rd · 1st on team 125.7 +0.005 PR CR R SR CSR RSR
2016-09-10 Central Montcalm HS 1931m 8:43.2 3rd · 1st on team — — ★PR ★CR SR CSR

Track & Field

2021 TF 114.2

Sparta (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 2021 MITCA D2 Team State 1600m 4:57.72 16th · 3rd on team 117.1 -0.018
2021-05-28 2021 MITCA D2 Team State 3200m 10:41.05 11th · 2nd on team 118.1 -0.018 SR
2021-05-22 MHSAA LP Region 12-2 @ Allendale 1600m 4:52.58 11th · 1st on team 116.6 -0.034
2021-05-14 OK Silver Conference Meet 800m 2:17.13 9th · 3rd on team 112.0 -0.027
2021-05-14 OK Silver Conference Meet 3200m 10:55.83 8th · 2nd on team 113.3 -0.027
2021-05-14 OK Silver Conference Meet 1600m 4:53.39 10th · 3rd on team 116.7 -0.027
2021-05-04 Calvin & Sparta at Godwin 1600m 4:49.6 3rd · 2nd on team 119.8 -0.019 SR RSR
2021-04-30 Central Montcalm Hornet Invitational 800m 2:12.52 3rd · 1st on team 116.0 -0.033 SR RSR
2021-04-27 Sparta, NPC at Belding 3200m 10:46.12 1st · 1st on team 115.9 -0.024 SR RSR
2021-04-19 Hopkins and Lee at Sparta 800m 2:17.3 1st · 1st on team 112.7 -0.027
2021-04-19 Hopkins and Lee at Sparta 1600m 5:24.56 3rd · 3rd on team 106.2 -0.027 SR
2021-04-17 Lakewood Invitational 3200m 11:47.44 11th · 2nd on team 105.2 -0.021 SR RSR
2021-04-17 Lakewood Invitational 800m 2:14.28 3rd · 2nd on team 114.6 -0.021 SR RSR

2019 TF 115.2

Sparta (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 Mitchell Creek Meet of Champions 800m 2:07.55 4th · 2nd on team 118.9 -0.039 ★PR SR
2019-05-18 MHSAA LP Region 18-2 @ Allendale 3200m 10:46.95 19th · 2nd on team 114.7 -0.034
2019-05-04 Hopkins Vikings Invitational 3200m 10:26.44 3rd · 1st on team 119.0 -0.026 ★PR SR RSR
2019-04-25 Sparta at Allendale 3200m 10:45.76 3rd · 2nd on team 114.5 -0.034
2019-04-23 Sparta vs Coopersville 3200m 10:55.6 1st · 1st on team 114.5 -0.026
2019-04-19 Hastings Invitational 1600m 5:00.05 9th · 2nd on team 116.2 -0.022 RSR
2019-04-19 Hastings Invitational 3200m 10:45.45 6th · 2nd on team 116.8 -0.022 SR RSR
2019-04-10 Sparta at Catholic Central 1600m 5:06.44 2nd · 2nd on team 112.6 -0.027
2019-04-06 Huskie Invite 2019 3200m 11:00.05 3rd · 1st on team 112.2 -0.033 SR
2019-04-06 Huskie Invite 2019 1600m 4:55.58 3rd · 2nd on team 115.8 -0.033 SR RSR
2019-03-26 Oakridge/Sparta Scrimmage Meet 1600m 5:09 2nd · 2nd on team 112.3 -0.019 SR RSR

2018 TF 115.0

Sparta (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 Mitchell Creek Meet of Champions 3200m 10:37.04 4th · 2nd on team 116.5 -0.039
2018-05-19 MHSAA LP Region 18-2 @ Allendale 3200m 10:27.08 12th · 1st on team 117.8 -0.034 PR SR
2018-05-14 OK Blue Conference Meet 1600m 4:45.22 5th · 2nd on team 119.3 -0.034 ★PR SR RSR
2018-05-14 OK Blue Conference Meet 3200m 10:37.9 4th · 2nd on team 115.5 -0.034
2018-05-07 Belding 9th and 10th Invitational 3200m 11:02.89 1st · 1st on team 112.6 -0.024
2018-05-05 Hopkins Invitational 3200m 10:36.33 5th · 1st on team 117.9 -0.026
2018-05-03 OK-Blue Double Dual Vs WC & Sparta 1600m 4:53.8 2nd · 2nd on team 116.4 -0.026 PR SR
2018-05-03 OK-Blue Double Dual Vs WC & Sparta 3200m 10:54.39 2nd · 2nd on team 113.3 -0.026
2018-04-26 CC and Sparta (Not CP) at Allendale 3200m 10:37.8 2nd · 1st on team 115.9 -0.034
2018-04-20 Edwardsburg Eddie Relays 3200m 10:32.07 9th · 1st on team 118.4 -0.022 PR SR RSR
2018-04-11 Sparta at Comstock Park 3200m 11:03.84 3rd · 2nd on team 110.7 -0.037
2018-04-11 Sparta at Comstock Park 1600m 5:04.98 2nd · 2nd on team 111.5 -0.037 PR SR
2018-03-23 Sparta Snow Melter 800m 2:21.67 8th · 4th on team 108.6 -0.021 PR SR RSR
2018-03-23 Sparta Snow Melter 3200m 10:50.9 3rd · 2nd on team 115.0 -0.021 SR RSR

2017 TF 127.6

Sparta (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-31 Mid Michigan MEGASTAR Meet 3200m 10:49.21 6th · 1st on team 131.9 -0.042 PR SR RSR
2017-05-10 8th grade Conference Meet @ Spring Lake 1600m 5:16.97 2nd · 1st on team 127.3 -0.022
2017-05-10 8th grade Conference Meet @ Spring Lake 3200m 11:08.2 2nd · 1st on team 130.0 -0.022
2017-05-06 Optimist Meet - Sparta Results 1600m 5:17.5 1st · 1st on team 127.5 -0.029
2017-05-06 Optimist Meet - Sparta Results 3200m 10:58.2 1st · 1st on team 131.8 -0.029 PR SR RSR
2017-05-03 Belding at Sparta MS 1600m 5:13.41 1st · 1st on team 129.1 -0.021 PR SR RSR
2017-05-03 Belding at Sparta MS 3200m 11:25.1 1st · 1st on team 127.4 -0.021
2017-05-01 Sparta @ Allendale MS 3200m 11:21.08 2nd · 1st on team 127.5 -0.034 PR SR RSR
2017-04-26 Coopersville v Comstock Park and Sparta v Spring Lake MS 1600m 5:23.27 1st · 1st on team 124.0 -0.037
2017-04-24 Mill Creek @ Sparta MS 1600m 5:21.87 1st · 1st on team 126.1 -0.021 PR SR RSR
2017-04-19 Sparta MS 3200m 11:34 1st · 1st on team 125.1 -0.026 PR SR RSR
2017-04-14 Wyoming Junior High Invitational 3200m 11:45.47 4th · 1st on team 123.6 -0.024 PR SR RSR

2016 TF 117.7

Sparta (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Kent City MS Invitational 800m 2:26.36 5th · 1st on team 123.1 -0.034 PR R SR RSR
2016-05-11 MS 7th Grade Conference at Coopersville pv 6-06.00 — — -0.026
2016-05-11 MS 7th Grade Conference at Coopersville 800m 2:29.37 2nd · 1st on team 121.9 -0.026 PR R SR RSR
2016-05-07 Optimist Meet 800m 2:33.6 2nd · 1st on team 118.8 -0.029 PR R SR RSR
2016-05-05 Sparta at Cedar Springs pv 6-06.00 — — -0.028
2016-05-05 Sparta at Cedar Springs 800m 2:36.81 4th · 1st on team 116.1 -0.028
2016-04-27 Allendale @ Sparta MS pv NH — — -0.021
2016-04-20 Comstock Park at Sparta pv 5-00.00 — — -0.021
2016-04-20 Comstock Park at Sparta 800m 2:36.19 2nd · 2nd on team 117.6 -0.021 PR R SR RSR
2016-04-18 Coopersville at Sparta MS pv 5-06.00 — — -0.021
2016-04-18 Coopersville at Sparta MS 800m 2:41.62 1st · 1st on team 113.1 -0.021 R RSR
2016-04-16 Coopersville Tri Level Meet Boys 800m 2:40.43 6th · 2nd on team 113.0 -0.026 PR R SR RSR