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Lance Counigan

Benjamin Russell (AL) · 12 · AL D6A · Compare head to head

Athlete rating 125.8 2019 TF season
Best race 128.3 TF
Races 53
Seasons 4 2016 — 2019

RankedNation #4142·AL #33·AL D6A #12·Team #2 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 18 races in 2018

Cross Country

2018 XC 122.6

Benjamin Russell (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Oakville Indian Mounds Park 5000m 16:28.2 6th · 1st on team 124.9 -0.036 ★PR ★CR SR CSR RSR
2018-11-02 Trussville Country Club 5000m 17:05.8 7th · 1st on team 121.3 -0.025 ★CR CSR
2018-10-06 Oakville Indian Mounds Park 5000m 17:01.8 58th · 1st on team 121.6 -0.036 SR CSR RSR

2017 XC 120.9

Benjamin Russell (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Oakville Indian Mounds Park 5000m 16:48.9 16th · 1st on team 121.7 -0.036 PR CR SR CSR
2017-10-21 Keisel Park 5000m 16:57 6th · 1st on team 123.2 -0.019 PR ★CR R SR CSR RSR
2017-09-23 Gateway Park 5000m 17:25.4 7th · 1st on team 117.8 -0.035 ★CR SR CSR RSR

2016 XC 115.8

Benjamin Russell (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Oakville Indian Mounds Park 5000m 17:21.4 20th · 1st on team 117.3 -0.036 PR CR SR CSR
2016-11-03 Keisel Park 5000m 18:03 4th · 1st on team 115.1 -0.019
2016-10-22 Keisel Park 5000m 17:29.1 15th · 1st on team 118.7 -0.019 PR CR R SR CSR RSR
2016-10-15 Auburn University-Montgomery 5000m 17:57.1 22nd · 1st on team 117.0 -0.007 PR ★CR SR CSR
2016-09-24 Gateway Park 5000m 18:54.2 18th · 1st on team 108.2 -0.035 CR CSR
2016-09-10 Opelika Sportsplex 5000m 18:33 12th · 1st on team 118.5 +0.035 PR ★CR R SR CSR RSR

Track & Field

2019 TF 124.6

Benjamin Russell (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 AHSAA 6A State Championships 3200m 9:47.93 7th · 1st on team 124.5 -0.041 SR
2019-05-04 AHSAA 6A State Championships 1600m 4:29.83 8th · 1st on team 125.7 -0.041
2019-05-04 AHSAA 6A State Championships 800m 2:01.57 12th · 1st on team 124.3 -0.041
2019-04-27 AHSAA 6A Section 3 1600m 4:26.07 4th · 1st on team 126.9 -0.048 SR RSR
2019-04-27 AHSAA 6A Section 3 800m 1:59.32 6th · 1st on team 125.8 -0.048 SR
2019-04-27 AHSAA 6A Section 3 3200m 10:08.71 6th · 1st on team 120.0 -0.048 SR
2019-04-06 Mobile Challenge of Champions 1mile 4:30.89 12th · 1st on team 125.2 -0.046 ★PR SR
2019-03-16 Homewood Invitational 1600m 4:28.9 4th · 1st on team 126.2 -0.042 RSR
2019-03-16 Homewood Invitational 800m 2:00.67 2nd · 1st on team 125.3 -0.042
2019-02-02 AHSAA Indoor State Track & Field Championships 800m 1:59.85 3rd · 1st on team 125.7 -0.048 SR RSR
2019-02-02 AHSAA Indoor State Track & Field Championships 1600m 4:28.84 3rd · 1st on team 125.8 -0.048 SR RSR
2019-01-26 Last Chance Invitational 800m 2:01.12 8th · 1st on team 124.3 -0.048 SR RSR
2019-01-26 Last Chance Invitational 1600m 4:30.53 10th · 1st on team 125.0 -0.048 SR RSR
2019-01-05 Icebreaker Indoor Invitational 800m 2:05.54 13th · 1st on team 120.0 -0.048 SR RSR
2019-01-05 Icebreaker Indoor Invitational 1600m 4:33.46 4th · 1st on team 123.6 -0.048 SR RSR

2018 TF 123.8

Benjamin Russell (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 AHSAA 6A State Track & Field Championships 800m 1:57.22 2nd · 1st on team 128.3 -0.041 ★PR ★R SR RSR
2018-05-05 AHSAA 6A State Track & Field Championships 3200m 9:46.78 4th · 1st on team 124.7 -0.041 ★PR SR
2018-05-05 AHSAA 6A State Track & Field Championships 1600m 4:26.03 3rd · 1st on team 127.0 -0.041 ★PR SR
2018-04-28 AHSAA 6A Section 3 3200m 9:56.35 2nd · 1st on team 122.3 -0.048 PR SR
2018-04-28 AHSAA 6A Section 3 1600m 4:29.95 2nd · 1st on team 124.7 -0.048 PR R SR RSR
2018-04-28 AHSAA 6A Section 3 800m 2:00.66 2nd · 1st on team 124.0 -0.048 PR SR
2018-03-24 Golden Bear Classic 1600m 4:41.35 1st · 1st on team 121.3 -0.038
2018-03-24 Golden Bear Classic 800m 2:05.32 1st · 1st on team 121.2 -0.038
2018-03-17 Homewood Invitational 1600m 4:35.07 11th · 1st on team 124.4 -0.031 R RSR
2018-03-17 Homewood Invitational 800m 2:02.66 10th · 1st on team 124.1 -0.031
2018-02-03 AHSAA Indoor State Championships 800m 2:02.85 3rd · 1st on team 122.2 -0.048
2018-02-03 AHSAA Indoor State Championships 1600m 4:32.88 4th · 1st on team 123.6 -0.048 PR R SR RSR
2018-01-27 Last Chance Invitational 1600m 4:36.21 22nd · 1st on team 122.1 -0.048 PR SR RSR
2018-01-27 Last Chance Invitational 800m 2:01.99 17th · 1st on team 123.1 -0.048 PR SR RSR

2017 TF 119.5

Benjamin Russell (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 AHSAA 6A Sectional 3 800m 2:02.48 7th · 1st on team 122.2 -0.048 PR SR
2017-04-22 Hornet Invitational 400m 55.95 15th · 1st on team — -0.046 ★PR SR
2017-04-14 Wayne Murphy Invitational 1600m 4:37.45 6th · 1st on team 122.4 -0.037 PR R SR RSR
2017-04-14 Wayne Murphy Invitational 800m 2:02.67 6th · 1st on team 123.0 -0.037 PR R SR RSR
2017-03-11 Auburn Early Bird 1600m 4:45.25 6th · 1st on team 118.6 -0.037
2017-02-04 AHSAA Indoor State Championships 1600m 4:41.25 8th · 1st on team 119.5 -0.048 PR R SR RSR
2017-02-04 AHSAA Indoor State Championships 800m 2:04.53 8th · 1st on team 120.1 -0.048 PR R SR RSR
2017-01-28 Last Chance Invitational 800m 2:09.81 48th · 1st on team 115.2 -0.048 PR SR RSR
2017-01-28 Last Chance Invitational 1600m 4:51.54 57th · 1st on team 115.3 -0.048 SR RSR

2016 TF 116.2

Benjamin Russell (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 AHSAA 6A State Championships 1600m 4:45.44 15th · 2nd on team 118.2 -0.041 PR R SR RSR
2016-04-16 Mountain Brook Invitational 800m 2:10.46 57th · 2nd on team 114.5 -0.048 PR R SR RSR
2016-04-16 Mountain Brook Invitational 1mile 4:51.61 51st · 2nd on team 116.0 -0.048 PR R SR RSR