Racecast

Casey Dunning

Simpson (Iowa) (IA) · Sr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete rating 105.0 2010 TF season
Best race 113.5 XC
Races 52
Seasons 5 2006 — 2010

RankedNation #6037·NCAA DIII #2386·MIDWEST #879·AMERICAN RIVERS #57·IA #298·Team #9 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 20 races in 2009

Rating scale ?

Cross Country

2009 XC 108.4

Simpson (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakland Acres Golf Course 8000m 27:07.1 88th · 2nd on team 110.3 -0.127 ★CR SR CSR
2009-10-31 Max Championship Cross Country Course 8000m 27:38 29th · 1st on team 107.3 -0.131
2009-10-17 Maple Grove Golf Course 8000m 27:28.3 191st · 3rd on team 106.1 -0.148 CSR
2009-10-10 Max Championship Cross Country Course 8000m 27:23 56th · 3rd on team 106.2 -0.131 ★CR SR CSR
2009-09-26 Les Bolstadt Golf Course 8000m 28:10.2 118th · 3rd on team 108.4 -0.113 ★CR CSR
2009-09-12 Oakland Acres Golf Course 8000m 27:35 32nd · 2nd on team 108.4 -0.127 CR SR CSR
2009-09-05 Central College Course 6000m 20:14 8th · 2nd on team 112.2 -0.107 ★PR ★CR SR CSR RSR

2008 XC 107.9

Simpson (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Grinnell College Athletic Fields 8000m 28:35.4 112th · 5th on team 104.9 -0.127 ★CR CSR
2008-11-01 Lake Creek Country Club 8000m 25:40.4 35th · 5th on team 113.5 -0.152 ★PR ★CR ★R SR CSR RSR
2008-10-18 Maple Grove Golf Course 8000m 27:09.8 108th · 4th on team 107.8 -0.148 PR ★CR SR CSR
2008-10-11 Max Championship Cross Country Course 8000m 27:30 47th · 3rd on team 108.1 -0.131 PR CR SR CSR
2008-09-20 Saukie Golf Course 8000m 27:35.1 69th · 5th on team 106.6 -0.153 PR ★CR SR CSR
2008-09-13 Oakland Acres Golf Course 8000m 28:44 104th · 4th on team 104.7 -0.127 CR SR CSR
2008-09-06 Central College Course 6000m 20:35 15th · 4th on team 110.0 -0.107 PR CR R SR CSR RSR

2007 XC 102.1

Simpson (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 St. Olaf College 6000m 23:00 116th · 4th on team 101.9 -0.077 PR ★CR SR CSR
2007-10-27 Dubuque Soccer Complex 8000m 29:01 53rd · 4th on team 104.2 -0.125 ★CR CSR RSR
2007-10-12 Dubuque Soccer Complex 8000m 29:08 35th · 5th on team 102.8 -0.125 CR CSR RSR
2007-09-29 Les Bolstadt Golf Course 8000m 29:54.2 207th · 5th on team 101.8 -0.113 CSR RSR
2007-09-21 Credit Island Golf Course 8000m 28:52 117th · 4th on team 100.0 -0.160 ★CR SR CSR
2007-09-08 Grinnell College Athletic Fields 8000m 29:35 54th · 5th on team 101.7 -0.127 CR SR CSR RSR

2006 XC 105.3

Simpson (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Maple Grove Golf Course 8000m 27:51.1 227th · 2nd on team 105.4 -0.148 PR CR R SR CSR RSR
2006-10-07 St. Olaf College 8000m 28:31 29th · 2nd on team 105.3 -0.133 PR ★CR SR CSR
2006-09-23 Les Bolstadt Golf Course 8000m 29:06.4 270th · 2nd on team 105.3 -0.113 PR CR R SR CSR RSR

Track & Field

2010 TF 103.2

Simpson (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 IIAC Outdoor Championships 5000m 16:20.38 16th · 1st on team 103.0 -0.032
2010-05-15 Iowa Conference Championships 5000m 16:20.38 16th · 1st on team 103.0 -0.032
2010-05-15 IIAC Outdoor Championships 10-km 33:01.13 6th · 1st on team 102.7 -0.032 ★PR SR
2010-05-15 Iowa Conference Championships 10-km 33:01.13 6th · 1st on team 102.7 -0.032
2010-05-07 Central Open 3000m 9:37.59 7th · 1st on team 100.1 -0.026
2010-04-23 Kip Janvrin Open 10-km 33:36.02 1st · 1st on team 101.3 -0.040 PR SR
2010-04-17 Dick Young Classic 1500m 4:14.18 9th · 2nd on team 104.4 -0.027 ★PR SR
2010-04-10 Jim Duncan Invitational 5000m 15:48.68 16th · 1st on team 105.5 -0.045 ★PR SR
2010-04-02 Wartburg Outdoor Select 5000m 16:05.39 12th · 1st on team 106.8 -0.028 RSR
2010-03-20 Rhodes Open Meet 5000m 15:52.13 16th · 1st on team 106.8 -0.034 PR SR RSR
2010-02-27 IIAC Indoor Championships 3000m 9:26.34 20th · 1st on team 101.3 -0.041
2010-02-27 Iowa Conference Indoor Championships 3000m 9:26.34 20th · 1st on team 101.3 -0.041
2010-02-13 Meet results → Men's 5000 Meters 16:08.09 3rd · 1st on team — — ★PR SR
2010-02-13 Meet results → Men's 5000 Meters 16:08.09 3rd · 1st on team — —
2010-02-06 Meet results → Men's 3000 Meters 9:26.1 9th · 1st on team — — ★PR SR
2010-02-06 Meet results → Men's 3000 Meters 9:26.1 9th · 1st on team — —
2010-01-30 UD Open #2 3000m 9:17.2 1st · 1st on team 102.8 -0.042 ★PR SR RSR

2009 TF 102.0

Simpson (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Iowa Conference Championships 5000m 16:51.71 21st · 2nd on team 101.9 -0.026
2009-05-09 IIAC Outdoor Championships 5000m 16:51.71 21st · 2nd on team 101.9 -0.026
2009-05-01 Central Open 800m 2:06.04 10th · 4th on team 102.2 -0.026 ★PR SR RSR
2009-04-18 Race results → 5000m 16:58.89 12th · 3rd on team — —
2009-04-09 Race results → 5000m 16:51.4 5th · 1st on team — — SR

2008 TF 103.3

Simpson (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 10-km 33:52.6 12th · 2nd on team — — PR SR
2008-03-01 IIAC Indoor Track & Field Championships 5000m 16:15.08 12th · 2nd on team 103.6 -0.043
2008-03-01 IIAC Indoor Track & Field Championships 3000m 9:22.71 16th · 2nd on team 102.1 -0.043 PR SR
2008-02-23 UNI-Dome Open 3000m 9:23.01 18th · 1st on team 102.3 -0.040 PR SR
2008-02-16 Nike Impact Sports - Platteville 5000m 15:58.55 12th · 2nd on team 105.1 -0.034 PR SR RSR

2007 TF 99.0

Simpson (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-24 IIAC Indoor Championships 3000m 9:44.2 15th · 2nd on team 98.6 -0.037 PR SR RSR
2007-02-24 IIAC Indoor Championships 5000m 16:56.25 15th · 2nd on team 99.3 -0.037 PR SR RSR