Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Middletown High School | 4828m | 20:17.6 | 30th · 2nd on team | 118.2 | -0.001 | ★PR ★CR SR CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 21:44.9 | 61st · 2nd on team | 114.2 | +0.005 | SR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 23:09 | 36th · 2nd on team | 113.0 | +0.043 | CSR |
| 2011-10-11 | Walt Whitman HS | 5000m | 23:02.6 | 14th · 2nd on team | 114.3 | +0.071 | ★CR CSR RSR |
| 2011-10-06 | Libertytown Park | 5000m | 22:52.3 | 13th · 2nd on team | 111.5 | +0.028 | ★CR CSR |
| 2011-09-27 | John Poole Middle School | 5000m | 22:25 | 5th · 2nd on team | 113.4 | +0.023 | ★CR SR CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 23:31 | 44th · 2nd on team | 111.1 | +0.097 | SR CSR RSR |
| 2011-09-20 | Meadowbrook Park Playground | 5000m | 22:30 | 14th · 2nd on team | 111.1 | +0.012 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Middletown High School | 4828m | 20:33.4 | 29th · 2nd on team | 118.8 | -0.001 | PR CR SR CSR RSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 21:31.3 | 61st · 2nd on team | 115.8 | +0.005 | ★CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 22:06 | 23rd · 1st on team | 118.1 | +0.043 | ★CR CSR RSR |
| 2010-10-09 | Smithsburg HS | 4892m | 22:19.6 | 12th · 2nd on team | 113.6 | +0.033 | ★PR ★CR SR CSR |
| 2010-10-05 | Albert Einstein HS | 5000m | 22:25 | 5th · 2nd on team | 114.6 | +0.039 | ★CR CSR |
| 2010-09-28 | Rockville Civic Center | 5000m | 23:39 | 4th · 2nd on team | 110.2 | +0.048 | CSR |
| 2010-09-11 | Brunswick High School | 5000m | 21:42 | 16th · 2nd on team | 117.9 | +0.026 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Middletown High School | 4774m | 20:38.8 | 23rd · 1st on team | 115.0 | -0.001 | ★PR ★CR SR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:42 | 72nd · 1st on team | 112.3 | +0.005 | CSR |
| 2009-10-10 | Smithsburg HS | 4864m | 23:01.6 | 7th · 1st on team | 108.9 | +0.033 | ★PR ★CR SR CSR |
| 2009-10-06 | Clarksburg High School | 5000m | 23:11 | 6th · 1st on team | 110.3 | +0.025 | ★CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 22:08 | 17th · 1st on team | 118.1 | +0.097 | PR ★CR SR CSR |
| 2009-09-23 | Rockville Civic Center | 5000m | 23:06 | 2nd · 1st on team | 114.3 | +0.048 | ★CR CSR |
| 2009-09-16 | John Poole Middle School | 5000m | 23:30 | 4th · 1st on team | 108.7 | +0.023 | CR CSR |
| 2009-09-12 | Brunswick High School | 5000m | 21:10 | 13th · 1st on team | 119.4 | +0.026 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 23:14 | 21st · 2nd on team | 113.5 | +0.097 | PR CR R SR CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 22:14.7 | 76th · 2nd on team | 112.4 | +0.005 | PR CR R SR CSR RSR |
| 2008-10-11 | Hereford HS | 5000m | 24:17 | 38th · 2nd on team | 110.6 | +0.074 | ★CR R CSR RSR |
| 2008-10-07 | John Poole Middle School | 5000m | 24:16 | 7th · 1st on team | 105.6 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Montgomery County Varsity B Championships | lj | 11-09.50 | — | — | -0.016 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | lj | 10-07.50 | — | — | -0.015 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 3200m | 13:47.2 | 4th · 3rd on team | 109.3 | -0.015 | |
| 2012-01-23 | Montgomery County Championships | 3200m | 13:32.1 | 20th · 2nd on team | 108.8 | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | lj | 9-07.50 | — | — | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 3200m | 13:41.65 | 16th · 3rd on team | 107.5 | -0.039 | |
| 2011-12-13 | MCPS Meet #1 | 3200m | 13:03.57 | 16th · 2nd on team | 112.8 | -0.039 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 3200m | 15:28.7 | 7th · 3rd on team | 96.4 | -0.017 | |
| 2011-02-12 | 2A West Regional Championships | 3200m | 15:06.89 | 14th · 2nd on team | 98.1 | -0.032 | SR |
| 2011-01-24 | Montgomery County Championships | 800m | 2:54.58 | 24th · 2nd on team | 105.2 | -0.039 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | MPSSAA 2A West Regional Day 2 | 3200m | 13:41.92 | 16th · 2nd on team | 107.9 | -0.026 | |
| 2010-05-22 | MPSSAA 2A West Regional Day 2 | 1600m | 6:03.45 | 21st · 2nd on team | 113.5 | -0.026 | ★PR SR RSR |
| 2010-05-12 | Race results → | 3200m | 13:28.15 | 16th · 1st on team | 109.2 | — | SR |
| 2010-04-28 | Clarksburg and Wheaton at Poolesville | 3200m | 13:40 | 3rd · 1st on team | 110.9 | -0.001 | SR RSR |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 1600m | 6:16 | 3rd · 1st on team | 110.3 | -0.017 | PR SR RSR |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 3200m | 14:48.7 | 5th · 2nd on team | 100.4 | -0.017 | |
| 2010-01-25 | Montgomery County Championships | 3200m | 14:19.17 | 25th · 2nd on team | 102.8 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | 1A West Regional | 3200m | 13:19.58 | 7th · 1st on team | 112.6 | -0.021 | PR SR RSR |
| 2009-05-06 | Montgomery County Championships | 3200m | 13:22.86 | 16th · 2nd on team | 111.4 | -0.023 | PR SR |
| 2009-04-28 | Seneca Valley, Damascus@ Poolesville | 3200m | 14:54.8 | 5th · 2nd on team | 103.1 | -0.001 | |
| 2009-04-18 | 4th Annual Viking Invitational | 3200m | 13:26.39 | 23rd · 2nd on team | 112.3 | -0.018 | PR SR RSR |
| 2009-04-04 | Don Boyer Invite | 1600m | 6:29.42 | 19th · 1st on team | 106.7 | -0.023 | PR SR |
| 2009-02-07 | 2A West Region Championship Meet | 3200m | 13:35.38 | 5th · 2nd on team | 109.8 | -0.032 | PR SR RSR |