Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Trophy Lake | 5000m | 20:36 | 27th · 3rd on team | 105.3 | +0.014 | SR CSR |
| 2009-10-08 | Earlands Point Park | 4828m | 19:47 | 21st · 3rd on team | 104.3 | -0.000 | ★PR ★CR SR CSR |
| 2009-09-29 | Lake Wilderness State Park | 5000m | 20:45.7 | 17th · 2nd on team | 107.7 | +0.047 | ★CR SR CSR RSR |
| 2009-09-22 | Kelsey Creek Park | 5000m | 21:48 | 62nd · 3rd on team | 104.7 | +0.052 | ★CR SR CSR |
| 2009-09-17 | Seward Park | 4667m | 19:04 | 17th · 2nd on team | 106.1 | +0.018 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 17:46 | 14th · 1st on team | 122.2 | +0.013 | ★CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 17:36.6 | 2nd · 1st on team | 123.9 | +0.027 | ★CR CSR |
| 2008-10-23 | Trophy Lake | 5000m | 18:18.8 | 6th · 2nd on team | 119.0 | +0.014 | CSR |
| 2008-10-04 | Earlands Point Park | 5000m | 16:48.8 | 3rd · 1st on team | 125.9 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-02 | Earlands Point Park | 5000m | 18:00 | 9th · 2nd on team | 115.5 | -0.030 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 18:29 | 20th · 2nd on team | 118.5 | +0.013 | CR CSR |
| 2007-10-18 | Trophy Lake | 5000m | 18:04 | 2nd · 2nd on team | 121.7 | +0.014 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-19 | Trophy Lake | 4345m | 19:41.6 | 29th · 6th on team | 98.4 | +0.046 | ★PR ★CR SR CSR |
| 2006-10-12 | Ft. Steilacoom Park | 5000m | 25:18 | 16th · 6th on team | — | +0.019 | ★CR CSR |
| 2006-09-30 | Dyes Inlet Park | 5000m | 20:31 | 23rd · 6th on team | 101.7 | -0.035 | PR ★CR R SR CSR RSR |
| 2006-09-26 | Dyes Inlet Park | 5000m | 22:10 | 9th · 6th on team | 95.0 | -0.035 | CR CSR |
| 2006-09-21 | Seward Park | 4296m | 19:47 | 21st · 7th on team | 94.3 | +0.016 | ★PR ★CR SR CSR |
| 2006-09-14 | Lincoln Park | 5000m | 21:47 | 8th · 5th on team | 101.5 | +0.030 | PR ★CR R SR CSR RSR |
| 2006-09-07 | Dyes Inlet Park | 5000m | 23:07 | 10th · 5th on team | 90.6 | -0.035 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | Race results → | javelin | 134-00 | — | — | — | |
| 2010-05-22 | 2B Tri-District Championship Meet | javelin | 138-06 | — | — | -0.041 | |
| 2010-05-22 | 2B Tri-District Championship Meet | 800m | 2:12.08 | 6th · 1st on team | 112.1 | -0.041 | RSR |
| 2010-05-13 | Sea-Tac League Championships | javelin | 143-09 | — | — | -0.033 | |
| 2010-05-13 | Sea-Tac League Championships | 800m | 2:21 | 7th · 1st on team | 106.1 | -0.033 | |
| 2010-05-06 | Sea-Tac League Meet #4 @ Mt. Tahoma HS | 800m | 2:16.3 | 2nd · 1st on team | 108.1 | -0.043 | |
| 2010-04-24 | King's Invitational | javelin | 120-04 | — | — | -0.040 | |
| 2010-04-24 | King's Invitational | 800m | 2:16.41 | 22nd · 1st on team | 109.6 | -0.040 | RSR |
| 2010-04-14 | Race results → | javelin | 134-01 | — | — | — | |
| 2010-04-14 | Race results → | 800m | 2:11.09 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-03-25 | Sea-Tac League Meet #1 | javelin | 138-04 | — | — | -0.033 | |
| 2010-03-25 | Sea-Tac League Meet #1 | 3200m | 12:11.56 | 3rd · 1st on team | 99.5 | -0.033 | SR |
| 2010-03-25 | Sea-Tac League Meet #1 | 800m | 2:17.6 | 4th · 1st on team | 108.3 | -0.033 | PR SR RSR |
| 2010-03-20 | Seattle Academy Relays | javelin | 135-07 | — | — | -0.033 | |
| 2010-03-20 | Seattle Academy Relays | 1600m | 5:34.5 | 18th · 2nd on team | 100.4 | -0.033 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:15.53 | 13th · 1st on team | — | — | |
| 2009-05-23 | 2B Tri-District Meet | 1600m | 5:06.93 | 6th · 1st on team | 109.1 | -0.041 | |
| 2009-05-23 | 2B Tri-District Meet | 3200m | 11:02.52 | 2nd · 1st on team | 110.1 | -0.041 | ★PR SR |
| 2009-05-14 | Race results → | javelin | 135-03 | — | — | — | |
| 2009-05-14 | Race results → | 3200m | 11:08.01 | 2nd · 1st on team | — | — | |
| 2009-05-14 | Race results → | 1600m | 4:54.24 | 4th · 1st on team | — | — | ★PR SR |
| 2009-05-06 | Race results → | javelin | 128-07 | — | — | — | |
| 2009-05-06 | Race results → | 1600m | 5:14.9 | 7th · 1st on team | — | — | |
| 2009-05-06 | Race results → | 3200m | 11:24.2 | 2nd · 1st on team | — | — | |
| 2009-04-29 | Race results → | javelin | 123-01 | — | — | — | |
| 2009-04-29 | Race results → | 1600m | 4:58.3 | 1st · 1st on team | — | — | |
| 2009-04-29 | Race results → | 3200m | 11:07.9 | 3rd · 1st on team | — | — | |
| 2009-04-25 | King's Invitational | javelin | 132-02 | — | — | -0.040 | |
| 2009-04-25 | King's Invitational | 3200m | 11:07.12 | 14th · 1st on team | 108.6 | -0.040 | SR RSR |
| 2009-04-25 | King's Invitational | 1600m | 4:58.07 | 18th · 1st on team | 112.0 | -0.040 | SR RSR |
| 2009-04-23 | Race results → | javelin | 113-11 | — | — | — | |
| 2009-04-23 | Race results → | 1600m | 5:16.8 | 4th · 1st on team | — | — | |
| 2009-04-23 | Race results → | 3200m | 11:26.7 | 3rd · 1st on team | — | — | SR |
| 2009-04-15 | Race results → | javelin | 124-01 | — | — | — | |
| 2009-04-15 | Race results → | 1600m | 5:09 | 3rd · 1st on team | — | — | SR |
| 2009-04-15 | Race results → | 3200m | 12:12.2 | 5th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 1600m | 4:56.34 | 6th · 1st on team | — | — | PR SR |
| 2008-05-16 | Race results → | 3200m | 11:03.93 | 5th · 1st on team | — | — | PR SR |
| 2008-05-08 | Sea-Tac League Championships | javelin | 109'09 | — | — | -0.032 | |
| 2008-05-08 | Sea-Tac League Championships | 3200m | 11:04.8 | 5th · 1st on team | 110.2 | -0.032 | PR SR |
| 2008-05-08 | Sea-Tac League Championships | 1600m | 5:01 | 4th · 1st on team | 112.5 | -0.032 | |
| 2008-04-24 | Sea-Tac League Meet #4 | javelin | 94'02 | — | — | -0.033 | |
| 2008-04-24 | Sea-Tac League Meet #4 | 1600m | 5:10.3 | 5th · 1st on team | 109.5 | -0.033 | |
| 2008-04-24 | Sea-Tac League Meet #4 | 3200m | 11:27.3 | 3rd · 1st on team | 107.2 | -0.033 | |
| 2008-04-23 | Lynden Christian Invite | javelin | 99'07 | — | — | -0.026 | |
| 2008-04-23 | Lynden Christian Invite | 3200m | 11:07.9 | 3rd · 1st on team | 110.4 | -0.026 | PR SR RSR |
| 2008-04-23 | Lynden Christian Invite | 1600m | 4:59.3 | 5th · 1st on team | 113.7 | -0.026 | PR SR RSR |
| 2008-04-19 | King's Invitational | javelin | 106'09 | — | — | -0.040 | |
| 2008-04-19 | King's Invitational | 3200m | 11:11.06 | 12th · 1st on team | 108.1 | -0.040 | PR SR RSR |
| 2008-04-19 | King's Invitational | 1600m | 5:05.57 | 24th · 1st on team | 109.3 | -0.040 | PR SR RSR |
| 2008-03-20 | Sea-Tac League Meet #1 | javelin | 83'09 | — | — | -0.033 | |
| 2008-03-20 | Sea-Tac League Meet #1 | 3200m | 11:27.7 | 5th · 1st on team | 107.1 | -0.033 | PR SR RSR |
| 2008-03-20 | Sea-Tac League Meet #1 | 1600m | 5:16.9 | 7th · 1st on team | 106.9 | -0.033 | |
| 2008-03-15 | Race results → | javelin | 94'07 | — | — | — | |
| 2008-03-15 | Race results → | 1600m | 5:10.7 | 13th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-10 | Sea-Tac League Championships | 3200m | 11:29.15 | 8th · 2nd on team | 105.9 | -0.040 | PR R SR RSR |
| 2007-05-10 | Sea-Tac League Championships | 800m | 2:30.34 | 17th · 3rd on team | 98.8 | -0.040 | |
| 2007-05-02 | Race results → | 400m | 1:01.44 | 8th · 2nd on team | — | — | ★PR SR |
| 2007-05-02 | Race results → | 3200m | 11:46.1 | 6th · 2nd on team | — | — | |
| 2007-04-26 | Sea-Tac League Meet #3 | 3200m | 11:37.9 | 6th · 2nd on team | 104.9 | -0.033 | PR R SR RSR |
| 2007-04-26 | Sea-Tac League Meet #3 | 400m | 1:02.94 | 9th · 2nd on team | — | -0.033 | PR SR |
| 2007-04-24 | Lynden Christian Invitational | 3200m | 11:52.8 | 5th · 2nd on team | 103.0 | -0.026 | |
| 2007-04-24 | Lynden Christian Invitational | 400m | 1:04.54 | 17th · 3rd on team | — | -0.026 | PR SR |
| 2007-04-21 | Race results → | 1600m | 5:23.81 | 44th · 2nd on team | — | — | PR SR |
| 2007-04-21 | Race results → | 800m | 2:29.27 | 37th · 2nd on team | — | — | PR SR |
| 2007-04-19 | Sea-Tac League Meet #2 | 3200m | 11:45.2 | 4th · 1st on team | 103.7 | -0.033 | PR R SR RSR |
| 2007-04-14 | Race results → | 1600m | 5:35.5 | 7th · 1st on team | — | — | |
| 2007-03-29 | Race results → | 3200m | 12:06.1 | 5th · 2nd on team | — | — | PR SR |
| 2007-03-17 | Race results → | 1600m | 5:32.54 | 26th · 3rd on team | — | — | PR SR |