Racecast

Josh Volak

Palisades (PA) · 11 · COLONIALPA D1ADistrict XI · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating —
Best race 104.3 XC
Races 22
Seasons 4 2017 — 2020
Speed rating — all races

Cross Country

XC speed rating

2020 XC 104.3

Palisades (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Northampton 5000m 19:49.6 53rd · 4th on team 104.3 -3.6% ★PR ★CR ★R SR CSR RSR

2019 XC 90.7

Palisades (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-08-30 Moravian Academy 5000m 23:22 69th · 3rd on team 90.7 -0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Palisades (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-16 2019 New Balance Nationals Outdoor lj 22-4.50 — — -1.4%
2019-05-25 PIAA State Championships lj 22-03.00 — — -1.3%
2019-05-15 PIAA District 11 AA Championship hj 5-09.00 — — -1.5%
2019-05-15 PIAA District 11 AA Championship tj 43-06.25 — — -1.5%
2019-05-15 PIAA District 11 AA Championship lj 23-04.50 — — -1.5%
2019-04-18 Pirate Invitational tj 41-09.25 — — +0.2%
2019-04-18 Pirate Invitational hj 6-00.00 — — +0.2%
2019-04-18 Pirate Invitational lj 20-00.25 — — +0.2%
2019-04-16 Catasauqua @ Palisades tj 44-08.00 — — +0.2%
2019-04-16 Catasauqua @ Palisades hj 6-00.00 — — +0.2%
2019-04-16 Catasauqua @ Palisades lj 20-11.00 — — +0.2%

2018 TF —

Palisades (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 PIAA State Championships tj 40-02.75 — — -1.3%
2018-05-26 PIAA State Championships lj 20-00.00 — — -1.3%
2018-05-16 PIAA District XI AA Championship pv 10-06.00 — — -1.5%
2018-05-16 PIAA District XI AA Championship tj 43-07.75 — — -1.5%
2018-05-16 PIAA District XI AA Championship lj 20-10.50 — — -1.5%

2017 TF —

Palisades (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 PIAA Class AA State Championships (F-Sa) lj 21-04.25 — — -1.3%
2017-05-17 PIAA District 11 AA Championships lj 21-10.00 — — -1.5%
2017-05-17 PIAA District 11 AA Championships tj 43-04.75 — — -1.5%
2017-05-17 PIAA District 11 AA Championships 100m 11.71 15th · 5th on team — -1.5% ★PR SR