Racecast

Aaron Heil

Wichita East (KS) · 12 · GREATER WICHITA ATHLETICKS D3A · Compare head to head

Athlete rating 120.7 2012 TF season
Best race 127.9 XC
Races 59
Seasons 5 2008 — 2012

RankedNation #11666·KS #125·KS D3A #82·GREATER WICHITA ATHLETIC #10·Team #4 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 13 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 120.1

Wichita-East (KS) · Grade 2012

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Newton Cross Country Invitational 5000m 17:27.5 14th · 1st on team 120.3 — ★CR SR CSR RSR
2011-09-24 Rim Rock Farm 5000m 17:35.1 45th · 1st on team 119.9 +0.024 SR CSR RSR

2010 XC 126.8

Wichita East (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Abilene Golf and Fitness, LLC 5000m 16:49 2nd · 2nd on team 127.9 +0.041 ★CR ★R CSR RSR
2010-09-25 Rim Rock Farm 5000m 16:45.3 30th · 2nd on team 125.6 +0.024 ★PR ★CR R SR CSR RSR

2009 XC —

Wichita East (KS) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Rim Rock Farm 5000m 17:07.1 33rd · 1st on team — +0.024 PR CR SR CSR
2009-09-26 Rim Rock Farm 5000m 17:19.5 14th · 1st on team — +0.024 PR CR SR CSR

2008 XC —

Wichita East (KS) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Rim Rock Farm 5000m 17:34.1 57th · 2nd on team — +0.024 PR CR SR CSR
2008-09-27 Rim Rock Farm 5000m 18:13.9 41st · 3rd on team — +0.024 PR CR SR CSR

Track & Field

TF speed rating

2012 TF 118.7

Wichita East (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 GWAL Meet 1600m 4:47.64 3rd · 2nd on team 119.1 -0.015
2012-05-11 GWAL Meet 3200m 10:42.49 3rd · 1st on team 115.3 -0.015
2012-04-27 Hutchinson Invitational 1600m 4:50.45 11th · 1st on team 118.8 -0.019
2012-04-27 Hutchinson Invitational 3200m 10:13 8th · 1st on team 122.3 -0.019 ★PR SR RSR
2012-04-24 Meet results → Boys 1600m Run Relay 4:47.67 2nd · 1st on team — — ★PR SR
2012-04-20 Kansas Track and Field Classic 1600m 4:47.33 2nd · 2nd on team 119.7 -0.021
2012-04-20 Kansas Track and Field Classic 3200m 10:14.7 2nd · 1st on team 120.7 -0.021 PR SR RSR
2012-04-13 Heights Invitational Varsity 1600m 4:46.15 2nd · 2nd on team 120.7 -0.015 ★PR SR RSR
2012-04-05 Meet results → Men's 3200 Meters 10:23.11 2nd · 1st on team 118.5 — SR RSR
2012-04-05 Meet results → Men's 1600 Meters 4:49.76 7th · 2nd on team 117.6 — SR
2012-03-30 Meet results → Men's 3200 Meters 10:27.3 6th · 1st on team 117.7 — SR RSR
2012-03-30 Meet results → Men's 1600 Meters 4:55.1 13th · 2nd on team 115.5 — SR

2011 TF 113.9

Wichita East (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 6A Regional at Heights 1600m 4:57.2 15th · 3rd on team 115.5 -0.020
2011-05-20 6A Regional at Heights 3200m 10:51.3 14th · 3rd on team 114.2 -0.020
2011-05-13 GWAL 3200m 11:19.09 15th · 1st on team 110.2 -0.015
2011-05-13 GWAL 1600m 5:11.61 15th · 3rd on team 111.3 -0.015
2011-05-06 Derby Varsity Invtl 1600m 5:03.44 3rd · 3rd on team 113.0 -0.022
2011-05-06 Derby Varsity Invtl 3200m 10:53.37 2nd · 2nd on team 113.6 -0.022
2011-05-06 Meet results → Men's 3200 Meters 10:53.85 13th · 3rd on team — —
2011-04-23 Kansas Track Classic 3200m 10:24.6 6th · 3rd on team 118.5 -0.021 PR SR RSR
2011-04-23 Kansas Track Classic 1600m 5:15.62 16th · 2nd on team 108.4 -0.021
2011-04-14 WSU Pre-State - Varsity 3200m 10:54.23 31st · 4th on team 113.6 -0.027
2011-04-12 Heights Varsity Invtl 3200m 10:56.13 3rd · 1st on team 113.3 -0.020
2011-04-12 Heights Varsity Invtl 1600m 5:03.72 5th · 3rd on team 112.8 -0.020
2011-04-05 Maize HS Varsity Invtl 3200m 10:47.04 2nd · 2nd on team 115.5 -0.014
2011-04-05 Maize HS Varsity Invtl 1600m 4:54.7 1st · 1st on team 117.1 -0.014 PR SR RSR
2011-04-01 Wichita Southeast Invtl Varsity 1600m 4:55.95 1st · 1st on team 115.6 -0.015 PR SR RSR
2011-04-01 Meet results → Men's 3200 Meters 10:39.06 5th · 3rd on team — — SR
2011-04-01 Wichita Southeast Invtl Varsity 3200m 10:39.62 3rd · 3rd on team 116.1 -0.015 PR SR RSR

2010 TF —

Wichita-East (KS) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Meet results → Men's 3200 Meters 10:14.4 7th · 1st on team — — ★PR SR
2010-05-14 Meet results → Men's 1600 Meters 4:48.6 8th · 1st on team — —
2010-05-07 Meet results → Men's 1600 Meters 4:45.57 6th · 1st on team — — ★PR SR
2010-05-07 Meet results → Men's 3200 Meters 10:15.95 5th · 1st on team — — PR SR
2010-04-23 Meet results → Men's 1600 Meters 4:55.21 15th · 1st on team — —
2010-04-23 Meet results → Men's 3200 Meters 10:32.37 8th · 2nd on team — —
2010-04-13 Meet results → Men's 3200 Meters 10:29.99 2nd · 2nd on team — —
2010-04-13 Meet results → Men's 1600 Meters 4:53.07 6th · 1st on team — — PR SR
2010-04-06 Meet results → Men's 3200 Meters 11:04.17 3rd · 1st on team — —
2010-04-06 Meet results → Men's 1600 Meters 4:57.88 10th · 5th on team — — SR
2010-04-02 Meet results → Men's 1600 Meters 5:07.86 9th · 3rd on team — —
2010-04-02 Meet results → Men's 3200 Meters 10:29.72 3rd · 2nd on team — — SR
2010-03-30 Meet results → Men's 3200 Meters 10:51.94 4th · 2nd on team — — SR
2010-03-30 Meet results → Men's 1600 Meters 5:03.8 6th · 4th on team — — SR

2009 TF —

Wichita-East (KS) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Meet results → Men's 3200 Meters 10:24.44 5th · 2nd on team — —
2009-05-08 Meet results → Men's 3200 Meters 10:21.95 6th · 2nd on team — — PR SR
2009-04-24 Meet results → Men's 3200 Meters 10:33.43 8th · 1st on team — —
2009-04-14 Meet results → Men's 1600 Meters 4:54.85 6th · 3rd on team — — PR SR
2009-04-14 Meet results → Men's 3200 Meters 10:33.24 5th · 1st on team — —
2009-04-07 Meet results → Men's 3200 Meters 10:37.37 3rd · 1st on team — —
2009-04-03 Meet results → Men's 3200 Meters 10:29.13 3rd · 2nd on team — — PR SR
2009-03-24 North/East Classic 3200m 10:57.89 2nd · 1st on team — -0.013 PR SR