Racecast

Sierra Wells

Missouri Southern (MO) · SR-4 · NCAA DIICENTRALM.I.A.A. · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.3 2018 TF season
Best race 115.0 XC
Races 46
Seasons 4 2015 — 2018

RankedNation #4398·NJCAA DI #80·KS #143·Team #8 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 22 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 112.5

Missouri Southern (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Kearney Country Club 6000m 23:14.4 67th · 3rd on team 112.4 +0.1% ★PR ★CR SR CSR
2017-10-21 Mules National Golf Club 6000m 23:53.6 25th · 3rd on team 111.4 +1.6% ★CR CSR
2017-10-07 Lewis University 6000m 23:25.2 81st · 2nd on team 113.9 +0.8% PR ★CR SR CSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 18:25.9 25th · 2nd on team 114.3 -2.6% ★PR ★CR SR CSR
2017-09-08 Emerson Central Fields 5000m 19:40 4th · 2nd on team 107.8 +0.7% ★CR CSR
2017-09-02 Southwest Baptist University 5000m 18:52.3 9th · 2nd on team 115.0 -0.1% PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2018 TF 108.4

Missouri Southern (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Meet results → Women's 1500 Meters 5:02.81 17th · 2nd on team 109.7 —
2018-05-04 Meet results → Women's 5000 Meters 18:58.87 10th · 2nd on team 109.0 —
2018-04-27 Meet results → Women's 1500 Meters 4:58.29 13th · 1st on team 108.9 —
2018-04-21 Kansas Relays - College 1500m 4:57.75 12th · 1st on team 111.1 +1.2% SR RSR
2018-04-20 Meet results → Women's 1500 Meters 4:58.58 4th · 1st on team 108.8 —
2018-04-07 Meet results → Women's 1500 Meters 4:58.66 6th · 1st on team 108.8 —
2018-03-31 Meet results → Women's 5000 Meters 18:23.73 47th · 2nd on team 110.3 — ★PR SR
2018-03-23 Meet results → Women's 1500 Meters 4:55.23 10th · 1st on team 110.1 — ★PR SR
2018-03-23 Meet results → Women's 800 Meters 2:29.56 25th · 3rd on team 105.2 — ★PR SR
2018-02-25 MIAA Indoor Track & Field Championships 3000m 10:49.47 17th · 1st on team 107.5 -1.1%
2018-02-25 MIAA Indoor Track & Field Championships 1mile 5:23.01 17th · 2nd on team 108.4 -1.1%
2018-02-16 Nebraska Tune-Up 3000m 10:41.16 13th · 1st on team 110.9 -1.2% SR RSR
2018-02-16 Nebraska Tune-Up 1mile 5:18.07 18th · 1st on team 110.3 -1.2% ★PR SR
2018-02-10 Pittsburg State Gorilla Indoor Classic 3000m 10:48.64 13th · 1st on team 107.6 -1.1% SR
2018-02-02 Meet results → Women's Mile 5:29.57 7th · 1st on team 107.9 — ★PR SR RSR
2018-01-27 Pittsburg State Invitational 1mile 5:48.9 32nd · 2nd on team 100.4 -1.1% SR RSR

2017 TF 110.6

Missouri Southern (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 MSSU Last Chance 1500m 5:57.2 6th · 2nd on team — +0.2%
2017-05-06 MIAA Outdoor Championships 5000m 18:40.66 11th · 2nd on team 110.3 -0.1%
2017-05-06 MIAA Outdoor Championships 1500m 4:51.13 8th · 2nd on team 112.2 -0.1% ★PR SR
2017-04-28 MSSU Bill Williams/Bob Laptad Invite 1500m 4:54.16 7th · 3rd on team 111.4 +0.8% PR SR
2017-04-13 Bryan Clay Invitational (Day 1) 5000m 18:12 24th · 1st on team 110.9 -2.1%
2017-04-08 Southwest Baptist Invite 1500m 4:57.42 2nd · 1st on team 110.0 -0.1% PR SR
2017-04-01 WashU Invite 5000m 17:59.72 26th · 3rd on team 114.1 0.0% ★PR R SR RSR
2017-02-24 Meet results → Women's 3000 Meters 10:34.75 13th · 3rd on team 111.2 — ★PR R SR RSR
2017-02-17 Nebraska Tune-Up 3000m 10:41.67 13th · 2nd on team 110.7 -1.2% R RSR
2017-02-11 Pittsburg State Gorilla Indoor Classic 3000m 10:49.44 15th · 1st on team 107.4 -1.1%
2017-01-28 Pittsburg State Invitational 3000m 10:40.09 20th · 3rd on team 109.0 -1.1% ★PR SR
2017-01-21 Missouri Southern Invitational 1mile 5:22.48 10th · 1st on team 109.9 -0.8% PR R SR RSR

2016 TF 106.3

Missouri Southern (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Women's 5000 Meters 18:54.33 11th · 3rd on team 107.7 — PR SR
2016-05-06 Meet results → Women's 1500 Meters 4:57.86 11th · 2nd on team 108.8 — PR SR
2016-04-23 Meet results → Women's 1500 Meters 5:06.97 13th · 1st on team 105.6 — PR SR
2016-04-16 Meet results → Women's 5000 Meters 19:38.23 6th · 2nd on team 103.7 — PR SR
2016-04-09 SBU Invitational 800m 2:28.94 6th · 1st on team 105.5 -0.1% ★PR R SR RSR
2016-04-09 SBU Invitational 1500m 4:58.73 4th · 2nd on team 108.9 -0.1% PR R SR RSR
2016-04-02 ESU Relays 800m 2:31.66 24th · 2nd on team 104.6 +0.7% PR SR
2016-03-25 Wendy's/PSU Invitational 1500m 5:07.47 11th · 2nd on team 105.4 -0.4% PR R SR RSR

2015 TF 101.9

Missouri Southern (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Meet results → Women's 1500 Meters 5:33.71 16th · 5th on team 97.5 — PR SR
2015-02-20 Meet results → Women's Mile 5:41.66 3rd · 2nd on team 104.3 —
2015-02-06 Meet results → Women's Mile 5:39.3 24th · 4th on team 105.0 — PR R SR RSR
2015-01-16 Meet results → Women's Mile 5:53.04 14th · 2nd on team 100.9 — PR R SR RSR