Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 16:09 | 34th · 1st on team | 131.5 | +0.004 | ★CR CSR |
| 2009-10-24 | Lakewood HS | 5000m | 16:12.1 | 1st · 1st on team | 128.0 | -0.002 | ★CR CSR |
| 2009-10-15 | McCollum Park | 5000m | 18:01 | 2nd · 1st on team | 119.2 | +0.032 | |
| 2009-10-10 | Ski Hill | 4828m | 18:16.7 | 1st · 1st on team | 121.1 | +0.115 | ★PR ★CR SR CSR |
| 2009-10-08 | McCollum Park | 4715m | 15:43 | 2nd · 1st on team | 127.6 | +0.022 | ★PR ★CR SR CSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 15:46.4 | 1st · 1st on team | 132.6 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-01 | Everett Memorial Stadium | 4600m | 15:48 | 3rd · 1st on team | 122.7 | +0.015 | ★PR ★CR SR CSR |
| 2009-09-24 | McCollum Park | 5000m | 16:53 | 1st · 1st on team | 127.8 | +0.032 | ★CR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 16:27.4 | 12th · 2nd on team | 130.4 | +0.021 | ★CR R SR CSR RSR |
| 2009-09-17 | Lynnwood HS | 4296m | 15:26.2 | 4th · 2nd on team | 119.0 | +0.044 | ★PR ★CR SR CSR |
| 2009-09-12 | Edmonds-Woodway High School | 3542m | 11:23 | 3rd · 1st on team | 124.7 | -0.026 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 17:09 | 105th · 1st on team | 122.0 | +0.004 | CR CSR |
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 16:34.9 | 9th · 1st on team | 128.0 | +0.021 | CR R CSR RSR |
| 2008-10-25 | Lakewood HS | 5000m | 16:16.8 | 2nd · 1st on team | 127.5 | -0.002 | PR CR SR CSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 16:22.7 | 6th · 1st on team | 127.6 | +0.001 | PR CR R SR CSR RSR |
| 2008-09-25 | McCollum Park | 5000m | 17:05 | 2nd · 1st on team | 126.8 | +0.032 | CR CSR RSR |
| 2008-09-20 | South Whidbey Middle & High School | 5000m | 16:59.6 | 44th · 1st on team | 124.6 | +0.021 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-22 | Cedarcrest Golf Course | 5000m | 16:28 | 9th · 1st on team | 127.4 | +0.001 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | South Whidbey Middle & High School | 5000m | 17:39 | 48th · 4th on team | 121.4 | +0.021 | PR CR SR CSR |
| 2006-10-21 | Lakewood HS | 5000m | 17:54 | 39th · 5th on team | 117.5 | -0.002 | CR CSR |
| 2006-10-07 | Ski Hill | 5000m | 17:40 | 11th · 4th on team | 125.0 | +0.048 | PR ★CR R SR CSR RSR |
| 2006-09-16 | South Whidbey Middle & High School | 5000m | 18:35 | 98th · 5th on team | 115.8 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Washington 4A State Championships (Day 3) | 800m | 1:56.72 | 15th · 1st on team | 128.1 | -0.043 | RSR |
| 2010-05-29 | Washington 4A State Championships (Day 3) | 1600m | 4:27.69 | 16th · 1st on team | 125.5 | -0.043 | |
| 2010-05-28 | Washington 4A State Championships (Day 2) | 800m | 1:56.72 | 10th · 1st on team | 127.8 | -0.043 | |
| 2010-05-21 | 4A District #1 Championships Day 2 | 800m | 1:56.66 | 3rd · 1st on team | 127.6 | -0.038 | |
| 2010-05-21 | 4A District #1 Championships Day 2 | 800m | 1:57.58 | 4th · 2nd on team | 126.6 | -0.038 | |
| 2010-05-21 | 4A District #1 Championships Day 2 | 1600m | 4:24.32 | 3rd · 1st on team | 126.7 | -0.038 | ★PR SR |
| 2010-05-14 | WESCO North Division Champs Day 2 | 800m | 1:56.66 | 1st · 1st on team | 127.7 | -0.038 | PR SR |
| 2010-05-14 | WESCO North Division Champs Day 2 | 800m | 2:01.78 | 4th · 2nd on team | 122.4 | -0.038 | |
| 2010-05-14 | WESCO North Division Champs Day 2 | 1600m | 4:26.04 | 1st · 1st on team | 126.2 | -0.038 | |
| 2010-05-12 | WESCO North Division Champs Day 1 | 800m | 2:01.78 | 1st · 1st on team | 122.3 | -0.038 | |
| 2010-05-12 | WESCO North Division Champs Day 1 | 1600m | 4:26.04 | 1st · 1st on team | 125.7 | -0.038 | PR SR |
| 2010-05-01 | Shoreline Invitational | 800m | 1:59.68 | 9th · 1st on team | 124.3 | -0.036 | |
| 2010-04-29 | Monroe, Snohomish, Cascade | 400m | 51.57 | 1st · 1st on team | — | -0.037 | SR |
| 2010-04-22 | Lake Stevens, Cascade @ Marysville | 800m | 1:57 | 1st · 1st on team | 126.7 | -0.039 | PR SR |
| 2010-04-15 | Arlington, Everett, @ Cascade | 800m | 2:05.82 | 1st · 1st on team | 118.7 | -0.035 | |
| 2010-04-10 | Mooberry Relays Rogers HS | 1mile | 4:28.7 | 3rd · 1st on team | 128.0 | -0.020 | ★PR SR RSR |
| 2010-04-01 | Shorewood @ Cascade | 800m | 2:04.54 | 1st · 1st on team | 120.2 | -0.035 | SR |
| 2010-03-24 | Cascade vs. Oak Harbor & Stanwood | 3200m | 10:01.9 | 1st · 1st on team | 120.2 | -0.034 | ★PR SR |
| 2010-03-20 | Chuck Randall Relays | 1600m | 4:30.32 | 1st · 1st on team | 123.8 | -0.038 | PR SR RSR |
| 2010-03-18 | Kamiak Jamboree | 1600m | 4:44.2 | 8th · 1st on team | 119.1 | -0.029 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | 4A DISTRICT 1 Championships-FINALS | 800m | 1:59.31 | 9th · 1st on team | 125.2 | -0.036 | |
| 2009-05-22 | 4A DISTRICT 1 Championships-FINALS | 800m | 1:59.93 | 12th · 2nd on team | 124.6 | -0.036 | |
| 2009-05-20 | Race results → | 800m | 1:59.93 | 5th · 1st on team | — | — | |
| 2009-05-15 | WESCO North Championships - Finals | 800m | 1:58.55 | 3rd · 1st on team | 125.6 | -0.034 | PR SR RSR |
| 2009-05-15 | WESCO North Championships - Finals | 800m | 2:07.92 | 16th · 2nd on team | 116.4 | -0.034 | |
| 2009-05-15 | WESCO North Championships - Finals | 1600m | 4:32.35 | 5th · 1st on team | 123.2 | -0.034 | |
| 2009-05-08 | Everett SD Champs Cascade / Everett / Jackson | 800m | 1:59.47 | 2nd · 1st on team | 125.0 | -0.035 | PR SR RSR |
| 2009-04-30 | Cascade, Snohomish @ Monroe | 400m | 52.68 | 1st · 1st on team | — | -0.037 | SR |
| 2009-04-25 | Tomahawk Classic Track & Field | 800m | 2:03.37 | 3rd · 1st on team | 120.4 | -0.039 | |
| 2009-04-25 | Tomahawk Classic Track & Field | 1600m | 4:31.09 | 2nd · 1st on team | 123.3 | -0.039 | PR SR |
| 2009-04-23 | Arlington, Cascade @ Stanwood | 400m | 53.25 | 2nd · 1st on team | — | -0.033 | SR |
| 2009-04-23 | Arlington, Cascade @ Stanwood | 3200m | 10:22.97 | 2nd · 1st on team | 117.5 | -0.033 | |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 800m | 2:12.68 | 32nd · 1st on team | 111.8 | -0.038 | |
| 2009-04-16 | Cascade vs. Everett & Oak Harbor | 1600m | 4:41.26 | 1st · 1st on team | 119.3 | -0.035 | |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 800m | 2:02.21 | 1st · 1st on team | 122.6 | -0.035 | SR RSR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 1600m | 4:31.23 | 2nd · 1st on team | 124.3 | -0.035 | PR SR RSR |
| 2009-03-26 | Marysville-Pilchuck/Cascade@ Lake Stevens | 3200m | 10:03.2 | 1st · 1st on team | 120.4 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | DISTRICT 1 4A Championship Finals | 800m | 2:01.96 | 17th · 1st on team | 122.9 | -0.035 | RSR |
| 2008-05-14 | Race results → | 800m | 2:01.96 | 9th · 1st on team | — | — | PR SR |
| 2008-05-07 | Race results → | 1600m | 4:35.66 | 11th · 1st on team | — | — | PR SR |
| 2008-05-07 | Race results → | 800m | 2:08.67 | 19th · 1st on team | — | — | |
| 2008-05-02 | Everett City Championships | 800m | 2:08.07 | 4th · 1st on team | 116.4 | -0.035 | |
| 2008-05-02 | Everett City Championships | 1600m | 4:37 | 4th · 1st on team | 121.1 | -0.035 | PR SR |
| 2008-04-26 | Shoreline Invite | 800m | 2:04.76 | 30th · 1st on team | 119.1 | -0.036 | |
| 2008-04-17 | Cascade & Monroe @ Oak Harbor | 800m | 2:04.51 | 1st · 1st on team | 119.9 | -0.034 | |
| 2008-04-10 | Cascade/Monroe/Shorecrest @ Edmonds-Woodway | 3200m | 10:15.55 | 3rd · 1st on team | 118.2 | -0.035 | PR SR |
| 2008-03-27 | Cascade & Everett @ Marysville | 1600m | 4:37.8 | 1st · 1st on team | 121.5 | -0.039 | PR SR RSR |
| 2008-03-27 | Cascade & Everett @ Marysville | 800m | 2:09.01 | 1st · 1st on team | 116.1 | -0.039 | |
| 2008-03-20 | Cascade, Snohomish, Stanwood | 800m | 2:04.4 | 2nd · 1st on team | 120.6 | -0.035 | PR SR RSR |
| 2008-03-05 | Bruin Time Trails | 400m | 51.24 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Race results → | 3200m | 10:38.6 | 22nd · 4th on team | — | — | |
| 2007-05-11 | Race results → | 800m | 2:11.2 | 26th · 3rd on team | — | — | |
| 2007-05-09 | WESCO North Champs Prelims | 800m | 2:11.18 | 3rd · 3rd on team | 113.2 | -0.039 | |
| 2007-04-30 | WESCO North Frosh Champs | 800m | 2:11 | 1st · 1st on team | 113.2 | -0.038 | |
| 2007-04-21 | Eason Invite | 1600m | 4:55.57 | 36th · 2nd on team | 112.8 | -0.038 | |
| 2007-04-18 | Race results → | 800m | 2:08.35 | 3rd · 2nd on team | — | — | PR SR |
| 2007-04-12 | Snohomish, Cascade @ Edmonds-Woodway | 3200m | 10:23.05 | 3rd · 1st on team | 117.1 | -0.035 | PR SR RSR |
| 2007-03-29 | Race results → | 800m | 2:12.8 | 2nd · 2nd on team | — | — | PR SR |
| 2007-03-29 | Race results → | 1600m | 4:55.5 | 3rd · 3rd on team | — | — | PR SR |