Robert Sanford
McDowell (PA) · 12 · PA DAAADistrict 10AAA · Compare head to head
Athlete rating
112.5
2019 TF season
Races
7
Seasons
5
2015 — 2019
RankedNation #44184·PA #1701·PA DAAA #3729·Team #9
?
Training paces
& VO2max →
critical speed
6:48/mi, fitted from
4 races in 2018
Cross Country
2018 XC
105.1
McDowell (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-28 |
Gilmour Academy
|
5000m |
19:38.6 |
44th
· 3rd on team |
106.7 |
+0.008 |
★PR
★CR
R
SR
CSR
RSR
|
| 2018-09-08 |
Schenley Park
|
5000m |
19:58.6 |
79th
· 5th on team |
104.9 |
+0.010 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-09-01 |
Browns Farm
|
5000m |
20:23.3 |
29th
· 8th on team |
103.8 |
+0.014 |
R
SR
CSR
RSR
|
2017 XC
101.7
McDowell (PA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-02 |
Browns Farm
|
5000m |
20:17.8 |
55th
· 12th on team |
101.7 |
+0.014 |
★CR
SR
CSR
RSR
|
2016 XC
98.3
McDowell (PA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Harborcreek CC Course
|
5000m |
21:22.6 |
46th
· 17th on team |
98.3 |
+0.018 |
SR
CSR
RSR
|
2015 XC
103.4
McDowell (PA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Harborcreek CC Course
|
5000m |
20:14.4 |
18th
· 11th on team |
103.4 |
+0.018 |
PR
★CR
R
SR
CSR
RSR
|
