John McGowan

2010 XC 135.6

Sidwell Friends (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-12-11	Morley Field Sports Complex	5000m	15:37	16th · 1st on team	146.4	+0.071	★CR ★R CSR RSR
2010-11-13	Agricultural Farm Park	5000m	15:19	1st · 1st on team	139.5	+0.007	★PR ★CR R SR CSR RSR
2010-10-30	Landon School	5000m	16:15	1st · 1st on team	133.8	+0.022	★CR CSR
2010-10-16	Georgetown Prep	5000m	16:14	1st · 1st on team	135.2	+0.023	CSR
2010-10-09	Van Cortlandt Park	4023m	12:39.9	1st · 1st on team	133.6	-0.004	★PR ★CR SR CSR
2010-10-02	Great Meadow Park	5000m	15:40	3rd · 1st on team	135.4	-0.013	PR ★CR SR CSR RSR
2010-09-25	Mercersburg Academy	5000m	15:57	1st · 1st on team	133.2	-0.013	CSR RSR
2010-09-14	Landon School	5000m	16:34.4	1st · 1st on team	131.8	+0.022	CR CSR RSR
2010-09-11	Killens Pond State Park	5000m	15:44.3	1st · 1st on team	131.2	-0.030	★CR SR CSR RSR
2010-09-07	Georgetown Prep	9656m	—	—	—	-0.030	★PR ★CR SR CSR

2009 XC 129.9

Sidwell Friends (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Agricultural Farm Park	5000m	16:31	10th · 1st on team	131.2	+0.007
2009-10-31	Episcopal HS	5000m	17:06	1st · 1st on team	121.5	-0.028	★CR CSR
2009-10-17	Georgetown Prep	5000m	17:45	14th · 1st on team	124.2	+0.023	CSR
2009-10-10	Van Cortlandt Park	4023m	12:48.8	2nd · 1st on team	131.7	-0.004	PR CR SR CSR
2009-10-03	Great Meadow Park	5000m	15:45	1st · 1st on team	134.7	-0.013	CR SR CSR RSR
2009-09-26	Mercersburg Academy	5000m	15:54	1st · 1st on team	131.9	-0.013	★CR SR CSR
2009-09-11	Agricultural Farm Park	5000m	16:06.6	3rd · 1st on team	133.7	+0.007	CR SR CSR RSR

2008 XC 135.3

Sidwell Friends (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Agricultural Farm Park	5000m	16:08	4th · 1st on team	134.6	+0.007	CR CSR
2008-10-25	Georgetown Prep	5000m	15:53	1st · 1st on team	138.2	+0.023	R RSR
2008-10-18	Georgetown Prep	5000m	15:48.2	1st · 1st on team	137.6	+0.023	★CR R CSR RSR
2008-10-11	Bull Run Regional Park	5000m	16:11	14th · 1st on team	131.9	-0.011	★CR CSR
2008-09-20	Eastern State Hospital	5000m	15:43	1st · 1st on team	134.3	-0.007	PR ★CR R SR CSR RSR

2010 TF 127.7

Una-Dc-Washi,Washin (DC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-06-19	New Balance Nationals Outdoors	1500m	3:54.14	9th · 1st on team	131.6	-0.046	★PR SR
2010-06-19	New Balance Nationals Outdoors	1mile	4:13.44	14th · 1st on team	131.7	-0.046
2010-05-22	Danbury Dream Invitational	1mile	4:13.3	1st · 1st on team	132.6	-0.040	★PR SR RSR
2010-05-08	ISL/MAC Championships	1600m	4:30.15	1st · 1st on team	124.4	-0.042
2010-05-08	ISL/MAC Championships	3200m	9:46.88	1st · 1st on team	124.4	-0.042
2010-05-08	ISL/MAC Championships	800m	1:58.43	1st · 1st on team	126.0	-0.042
2010-05-01	29th General Philip Draper Invitational	3200m	9:31.55	5th · 1st on team	127.8	-0.043
2010-05-01	29th General Philip Draper Invitational	1600m	4:18.37	1st · 1st on team	129.8	-0.043	★PR SR
2010-04-30	Draper Invitational - Day 1	3200m	9:31.55	5th · 1st on team	127.4	-0.043	PR SR
2010-04-17	5th Annual Viking Invitational	800m	1:57.16	4th · 1st on team	130.2	-0.019	★PR SR RSR
2010-04-17	5th Annual Viking Invitational	1600m	4:18.76	1st · 1st on team	132.6	-0.019	PR SR RSR
2010-03-12	National Scholastic Championships	800m	1:59.55	36th · 1st on team	123.4	-0.050	PR SR RSR
2010-01-09	Montgomery Invitational	3200m	10:15.6	13th · 1st on team	118.2	-0.045	PR SR RSR

2009 TF 122.1

Sidwell Friends (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-23	Race results →	800m	2:02.78	2nd · 1st on team	—	—	PR SR
2009-05-09	ISL/MAC Track & Field Championship-Day 2	800m	2:03.57	3rd · 1st on team	120.5	-0.042	PR SR
2009-01-31	Last Track to Philly	1mile	4:36.42	6th · 1st on team	123.7	-0.036	PR SR RSR