Racecast

Jin-Hwan Ro

FHN GR Forest Hills Northern (MI) · 12 · MS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.4 2019 TF season
Best race 114.1 TF
Races 43
Seasons 5 2014 — 2019

RankedNation #44799·MI #1840·MI D1 #1143·OK WHITE #48·Team #17 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 16 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 103.9

Northern Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Lowell HS OFFICIAL 3218m 14:10.6 41st · 10th on team 113.0 +3.1% ★PR ★CR R SR CSR RSR
2014-10-09 Forest Hills Eastern HS OFFICIAL 2500m 10:20 47th · 11th on team 108.8 -4.5% ★PR ★CR R SR CSR RSR
2014-09-30 Sparta HS 2253m 10:57.4 6th · 3rd on team 95.3 — ★PR ★CR SR CSR
2014-09-20 Calvin College - Gainey Athletic Complex 3200m 15:38.7 11th · 11th on team 98.5 +1.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.9

FHN GR Forest Hills Northern (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 Metro Health Sports Medicine Scholarship Invite 1600m 4:59.95 43rd · 2nd on team 113.8 -0.6% ★PR SR
2019-05-14 OK White JV Conference Meet 1600m 5:00.43 5th · 3rd on team 113.5 -0.4% PR SR
2019-05-14 OK White JV Conference Meet 800m 2:17.32 4th · 1st on team 110.4 -0.4% ★PR SR
2019-05-10 OK White Conference Meet 3200m 10:49.22 15th · 4th on team 112.4 -1.3% ★PR SR
2019-05-04 Red Hawk Invitational 1600m 5:09.51 19th · 3rd on team 110.4 +0.3%
2019-04-30 OK White Quad Meet at FHC 1600m 5:02.9 18th · 8th on team 114.1 +0.8% PR ★R SR RSR
2019-04-30 OK White Quad Meet at FHC 3200m 11:22.9 10th · 4th on team 109.4 +0.8%
2019-04-27 Cougar Invite 800m 2:21.31 18th · 2nd on team 108.2 +0.3% PR SR
2019-04-27 Cougar Invite 3200m 11:08.49 14th · 4th on team 110.9 +0.3% PR SR RSR
2019-04-23 Greenville OK White FHN/FHC 1600m 5:11.34 18th · 8th on team 110.6 +0.3% PR SR RSR
2019-04-23 Greenville OK White FHN/FHC 300mh 53.83 15th · 4th on team — +0.3% ★PR SR
2019-04-23 Greenville OK White FHN/FHC 3200m 11:30.12 10th · 4th on team 107.8 +0.3%
2019-04-20 Grand Rapids Elite Challenge 3200m 11:13.71 10th · 4th on team 108.9 -1.3% SR RSR
2019-04-16 Ottawa Hills and FHC at FHN 3200m 11:27.78 8th · 4th on team 107.4 +0.5% SR RSR
2019-04-16 Ottawa Hills and FHC at FHN 1600m 5:15.54 15th · 8th on team 108.4 +0.5% PR SR RSR
2019-04-13 FH Eastern, FH Northern @ FH Central 1600m 5:26.21 16th · 8th on team 106.2 +0.8% SR RSR
2019-04-13 FH Eastern, FH Northern @ FH Central 3200m 11:44.08 9th · 6th on team 106.2 +0.8% SR

2018 TF 106.7

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 OK White Championship at Lowell 3200m 11:10.72 11th · 3rd on team 109.3 -0.4% PR SR RSR
2018-05-07 OK White Tri @ FHN 1600m 5:17.17 14th · 7th on team 108.0 +0.5% PR SR RSR
2018-05-07 OK White Tri @ FHN 800m 2:23.14 12th · 6th on team 106.4 +0.5% PR SR
2018-05-05 Red Hawk Invite 400m 59.79 15th · 2nd on team — +0.3% ★PR SR
2018-05-05 Red Hawk Invite 3200m 11:36.7 17th · 3rd on team 107.2 +0.3% PR SR RSR
2018-05-01 FHN/FHC/Lowell Quad @ Northview 1600m 5:26.02 22nd · 6th on team 106.2 +1.1% SR RSR
2018-05-01 FHN/FHC/Lowell Quad @ Northview 800m 2:23.74 11th · 5th on team 106.8 +1.1% PR SR RSR
2018-04-24 OK White Quad at FHC 1600m 5:33.26 22nd · 6th on team 102.9 +0.8% SR RSR

2017 TF 104.5

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Ottawa Hills vs. FHC, Lowell and FHN 1600m 5:29 24th · 8th on team 102.1 -1.3%
2017-04-27 Lowell @ FHN 1600m 5:24.71 13th · 9th on team 106.0 +0.5%
2017-04-27 Lowell @ FHN 3200m 11:45.79 12th · 8th on team 105.6 +0.5% PR SR
2017-04-25 OK White Quad at Cedar Springs 1600m 5:18.52 22nd · 9th on team 107.1 +0.3% PR SR RSR
2017-04-25 OK White Quad at Cedar Springs 800m 2:25.35 16th · 7th on team 104.2 +0.3% SR
2017-04-20 OK White - Forest Hills Northern @ Greenville 1600m 5:32.43 14th · 11th on team 102.3 +0.3% SR RSR

2016 TF 103.3

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 OK Bronze JV Conference at Cedar Springs 1600m 5:22.24 11th · 5th on team 105.3 +0.3% PR SR RSR
2016-05-17 OK Bronze JV Conference at Cedar Springs 800m 2:24.23 5th · 1st on team 104.4 +0.3% PR SR
2016-05-03 Forest Hills Northern, Greenville, Wyoming Tri 1600m 5:26.98 13th · 8th on team 104.3 +0.5% PR SR RSR
2016-04-26 FH Northern at FH Eastern 1600m 5:29.1 9th · 9th on team 103.5 +0.2% PR SR RSR
2016-04-19 Forest Hills Northern at Cedar Springs 1600m 5:29.3 12th · 8th on team 103.5 +0.3% PR SR RSR
2016-04-19 Forest Hills Northern at Cedar Springs 800m 2:26.72 10th · 7th on team 103.3 +0.3% PR SR
2016-04-16 King and Queen of the Hills 1600m 5:33.14 15th · 11th on team 102.0 +0.2% PR SR RSR
2016-04-16 King and Queen of the Hills 800m 2:31.15 10th · 6th on team 99.6 +0.2% PR SR