Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-22 | Seaside 3 Course | 6000m | 34:13 | 185th · 4th on team | 107.9 | +0.151 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 20:35.9 | 21st · 1st on team | 131.6 | +0.043 | ★CR CSR |
| 2006-10-21 | Spanaway Lake Park | 5000m | 21:15.6 | 10th · 1st on team | 129.4 | +0.034 | ★CR CSR |
| 2006-10-11 | Thomas Jefferson HS | 5000m | 21:23.6 | 5th · 1st on team | 130.6 | +0.050 | CSR |
| 2006-10-04 | Kentridge HS | 5000m | 21:34 | 1st · 1st on team | 133.0 | +0.081 | ★CR CSR |
| 2006-09-27 | Federal Way HS | 4425m | 17:56 | 3rd · 1st on team | 129.6 | -0.008 | ★PR ★CR SR CSR |
| 2006-09-20 | Lake Wilderness State Park | 5000m | 20:14 | 1st · 1st on team | 136.7 | +0.056 | ★CR ★R SR CSR RSR |
| 2006-09-13 | Federal Way HS | 4425m | 18:01.9 | 2nd · 1st on team | 127.3 | -0.008 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Sun Willows Golf Course | 5000m | 20:03 | 64th · 1st on team | 136.4 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2004-09-29 | Thomas Jefferson HS | 5000m | 21:17.4 | 6th · 1st on team | 130.3 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-26 | Race results → | 300mh | 53.34 | 3rd · 3rd on team | — | — | ★PR SR |
| 2007-04-26 | Race results → | 3200m | 13:22.8 | 2nd · 1st on team | — | — | |
| 2007-04-26 | Race results → | 1600m | 6:05.9 | 2nd · 1st on team | — | — | |
| 2007-04-19 | Race results → | 1600m | 6:16.6 | 1st · 1st on team | — | — | |
| 2007-04-19 | Race results → | 3200m | 14:16 | 2nd · 2nd on team | — | — | |
| 2007-04-05 | Race results → | 1600m | 6:10.5 | 1st · 1st on team | — | — | |
| 2007-04-05 | Race results → | 3200m | 13:17.7 | 1st · 1st on team | — | — | |
| 2007-04-03 | Race results → | 1600m | 5:58.3 | 8th · 1st on team | — | — | ★PR SR |
| 2007-03-29 | Tahoma vs. Federal Way | 3200m | 13:23.5 | 7th · 1st on team | 109.9 | -0.038 | RSR |
| 2007-03-22 | Race results → | 1600m | 6:10.5 | 1st · 1st on team | — | — | |
| 2007-03-22 | Race results → | 3200m | 13:33.3 | 1st · 1st on team | — | — | |
| 2007-03-15 | Race results → | 1600m | 5:59 | 1st · 1st on team | — | — | PR SR |
| 2007-03-15 | Race results → | 3200m | 12:39 | 2nd · 1st on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-01 | All Time Best | 3200m | 12:24 | 1st · 1st on team | 119.8 | -0.038 | ★PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-03-01 | All Time Best | 3200m | 12:37.3 | 2nd · 1st on team | — | -0.027 | PR SR |