Racecast

Justin Willis

Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 107.6 2008 TF season
Best race 120.7 XC
Races 39
Seasons 4 2005 — 2008

RankedNation #16855·WA #1430·WA D3A #16855·NPSL #126·Team #7 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 11 races in 2007

Cross Country

2007 XC 116.5

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 18:53.7 78th · 3rd on team 112.5 +0.006 ★CR CSR
2007-10-10 Federal Way HS 4425m 15:21 19th · 1st on team 116.3 -0.033 ★PR ★CR SR CSR
2007-10-03 Kentridge HS 5000m 18:48 9th · 2nd on team 116.9 +0.044 ★CR CSR
2007-09-26 Federal Way HS 4425m 15:37 5th · 2nd on team 112.9 -0.033 PR CR SR CSR
2007-09-22 Seaside 3 Course 5500m 22:42.2 45th · 1st on team 118.1 +0.154 ★PR ★CR SR CSR
2007-09-19 Kentlake HS 5000m 18:15 7th · 2nd on team 116.9 +0.016 ★CR SR CSR
2007-09-12 Curtis HS 5000m 18:25 1st · 1st on team 118.0 +0.030 ★CR SR CSR
2007-09-08 Lake Wilderness State Park 3000m 11:55 15th · 1st on team 120.7 +0.213 ★PR ★CR ★R SR CSR RSR

2006 XC 113.4

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-24 Auburn Riverside HS 2929m 10:14.8 5th · 3rd on team 120.4 +0.048 ★PR ★CR R SR CSR RSR
2006-10-21 Spanaway Lake Park 5000m 19:25.4 32nd · 5th on team 110.2 +0.010 ★CR CSR
2006-10-11 Thomas Jefferson HS 5000m 19:33.4 12th · 5th on team 111.3 +0.027 ★CR CSR
2006-10-04 Kentridge HS 5000m 20:06 19th · 5th on team 109.7 +0.044 CR CSR
2006-09-27 Federal Way HS 4425m 16:02 5th · 2nd on team 112.5 -0.033 PR CR SR CSR
2006-09-20 Lake Wilderness State Park 5000m 17:52 2nd · 1st on team 120.1 +0.029 ★PR ★CR R SR CSR RSR
2006-09-13 Federal Way HS 4425m 16:11.9 9th · 3rd on team 110.0 -0.033 PR CR R SR CSR RSR

2005 XC 109.9

Federal Way (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Spanaway Lake Park 5000m 19:25.6 117th · 6th on team 109.9 +0.010 PR CR R SR CSR RSR

Track & Field

2008 TF 105.1

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-24 Race results → 3200m 11:40.3 2nd · 1st on team — —
2008-04-24 Race results → 1600m 5:06 5th · 3rd on team — — SR
2008-04-17 Decatur vs Federal Way 300mh 49.64 5th · 3rd on team — -0.038 ★PR SR
2008-04-17 Decatur vs Federal Way 1600m 5:14.9 6th · 4th on team 106.4 -0.038
2008-04-10 Federal Way vs Thomas Jefferson 3200m 11:27.8 6th · 2nd on team 106.1 -0.038
2008-04-08 Race results → 3200m 11:14.4 10th · 1st on team — — ★PR SR
2008-03-27 Federal Way vs. Kent-Meridian 3200m 12:13.18 6th · 3rd on team 99.6 -0.042 RSR
2008-03-27 Federal Way vs. Kent-Meridian 1600m 5:09.92 5th · 3rd on team 108.3 -0.042 SR RSR
2008-03-20 Race results → 1600m 5:17.6 6th · 4th on team — — SR
2008-03-20 Race results → 3200m 11:44.2 4th · 2nd on team — — SR

2007 TF 107.2

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 Race results → 3200m 11:16 2nd · 1st on team — — PR SR
2007-04-26 Race results → 1600m 4:59.6 2nd · 1st on team — —
2007-04-21 South Kitsap Invitational 1600m 5:03.14 16th · 1st on team 110.5 -0.033 RSR
2007-04-19 Race results → 1600m 5:10.6 2nd · 1st on team — —
2007-04-19 Race results → 3200m 11:47.5 2nd · 1st on team — —
2007-04-05 Race results → 1600m 4:57.6 4th · 1st on team — — ★PR SR
2007-04-05 Race results → 3200m 12:42.5 6th · 1st on team — —
2007-04-03 Race results → 1600m 5:15.4 10th · 1st on team — —
2007-03-29 Tahoma vs. Federal Way 3200m 11:42.3 6th · 1st on team 103.4 -0.038 RSR
2007-03-29 Tahoma vs. Federal Way 1600m 5:08.8 6th · 1st on team 107.7 -0.038 RSR
2007-03-22 Race results → 1600m 5:06 1st · 1st on team — — PR SR
2007-03-22 Race results → 3200m 11:45 1st · 1st on team — —
2007-03-15 Race results → 3200m 11:27 6th · 1st on team — — PR SR