Racecast

Miles VanZee

Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 123.2 2007 XC season
Best race 127.0 XC
Races 39
Seasons 4 2005 — 2008

RankedNation #9163·WA #822·WA D3A #486·NPSL #78·Team #5 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 7 races in 2006

Cross Country

2007 XC 118.3

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 18:52.3 76th · 2nd on team 117.3 +0.019 ★CR SR CSR
2007-10-10 Federal Way HS 4425m 16:09 24th · 3rd on team 115.3 -0.017
2007-10-03 Kentridge HS 5000m 18:56 10th · 3rd on team 122.8 +0.072 ★CR SR CSR
2007-09-26 Federal Way HS 4425m 15:57 8th · 3rd on team 115.3 -0.017 SR CSR
2007-09-22 Seaside 3 Course 6000m 26:09.9 168th · 1st on team 115.7 +0.140 ★PR ★CR SR CSR
2007-09-19 Kentlake HS 5000m 19:44 17th · 5th on team 114.0 +0.042 ★CR CSR
2007-09-12 Curtis HS 5000m 18:58 3rd · 3rd on team 119.0 +0.040 ★CR SR CSR
2007-09-08 Lake Wilderness State Park 3000m 12:01 19th · 2nd on team 127.0 +0.237 ★PR ★CR ★R SR CSR RSR

2006 XC 118.0

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-24 Auburn Riverside HS 2929m 13:15 37th · 6th on team — +0.068 ★PR ★CR SR CSR
2006-10-21 Spanaway Lake Park 5000m 19:04.1 30th · 3rd on team 117.1 +0.025 CSR
2006-10-11 Thomas Jefferson HS 5000m 18:38.7 8th · 1st on team 121.6 +0.041 ★PR ★CR R SR CSR RSR
2006-10-04 Kentridge HS 5000m 19:23 14th · 2nd on team 120.1 +0.072 CR R CSR RSR
2006-09-27 Federal Way HS 4425m 16:43 9th · 5th on team 112.6 -0.017
2006-09-20 Lake Wilderness State Park 5000m 18:48 6th · 4th on team 119.3 +0.047 ★CR R SR CSR RSR
2006-09-13 Federal Way HS 4425m 15:51.2 5th · 1st on team 117.2 -0.017 ★PR ★CR SR CSR RSR

2005 XC 119.2

Federal Way (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Spanaway Lake Park 5000m 18:40.9 93rd · 2nd on team 119.2 +0.025 PR ★CR R SR CSR RSR

Track & Field

2008 TF —

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Race results → pv 13'00.00 — — —
2008-05-16 Race results → pv 12'06.00 — — —
2008-05-07 SPSL Subdistrict 4A Meet pv 11'06.00 — — -0.042
2008-05-01 Federal Way vs Tahoma pv 12'6 — — -0.034
2008-04-26 Shoreline Invite pv 12'06.00 — — -0.036
2008-04-24 Race results → pv 12' — — —
2008-04-19 South Kitsap Invitational pv 12'00.00 — — -0.033
2008-04-17 Decatur vs Federal Way pv 12'00.00 — — -0.038
2008-04-10 Federal Way vs Thomas Jefferson pv 12'06.00 — — -0.038
2008-04-08 Race results → pv 12'00.00 — — —
2008-03-20 Race results → pv 12' — — —
2008-03-13 Kentwood vs. Federal Way pv 10'6" — — -0.038

2007 TF 111.2

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Race results → pv NH — — —
2007-04-26 Race results → lj 16'5.5" — — —
2007-04-26 Race results → pv 11'0" — — —
2007-04-26 Race results → 800m 2:18.6 3rd · 2nd on team — —
2007-04-19 Race results → pv 10'6" — — —
2007-04-19 Race results → 800m 2:13.2 3rd · 2nd on team — —
2007-03-29 Tahoma vs. Federal Way pv 10'6" — — -0.038
2007-03-29 Tahoma vs. Federal Way 800m 2:12.9 3rd · 2nd on team 111.2 -0.038 ★PR SR RSR
2007-03-22 Race results → pv 9'0" — — —
2007-03-22 Race results → 800m 2:22 2nd · 2nd on team — — PR SR
2007-03-15 Race results → pv 9'0" — — —