Shadow Rusk
Colfax-Mingo (IA) · 12 · SOUTH IOWA CEDARIA D1A · Compare head to head
Athlete rating
103.0
2012 TF season
Races
12
Seasons
4
2009 — 2012
RankedNation #60676·IA #321·IA D1A #18864·SOUTH IOWA CEDAR #11·Team #2
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Training paces
& VO2max →
critical speed
7:05/mi, fitted from
6 races in 2011
Cross Country
2011 XC
102.8
Colfax-Mingo (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
Radcliffe Golf Course
|
5000m |
19:28 |
39th
· 1st on team |
104.9 |
-0.040 |
★CR
CSR
|
| 2011-09-26 |
Hickory Grove Park
|
5000m |
18:43.7 |
83rd
· 1st on team |
107.8 |
-0.053 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-12 |
Huxley Golf Course
|
5000m |
20:55 |
145th
· 1st on team |
95.8 |
-0.060 |
★CR
SR
CSR
|
| 2011-09-08 |
Walnut Ridge
|
5000m |
20:56 |
27th
· 1st on team |
102.8 |
+0.012 |
★CR
SR
CSR
RSR
|
2010 XC
102.9
Colfax-Mingo (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
Pine Lake State Park
|
5000m |
20:15 |
40th
· 1st on team |
103.7 |
-0.015 |
★CR
CSR
|
| 2010-09-27 |
Hickory Grove Park
|
5000m |
19:34.3 |
35th
· 1st on team |
104.0 |
-0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-09 |
Walnut Ridge
|
5000m |
21:20 |
41st
· 1st on team |
101.1 |
+0.012 |
CR
R
SR
CSR
RSR
|
2009 XC
96.2
Colfax-Mingo (IA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-15 |
Saydel HS
|
5000m |
21:08.8 |
29th
· 1st on team |
96.2 |
-0.045 |
PR
★CR
R
SR
CSR
RSR
|
