Racecast

Michael Gira

MICDS - Mary Institute Country Day (MO) · 12 · METROMO D3District 2 · Compare head to head

Athlete rating 97.5 2018 XC season
Best race 103.5 TF
Races 17
Seasons 3 2016 — 2018

RankedNation #143440·MO #2648·MO D3 #635·METRO #61·Team #35 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 6 races in 2017

Cross Country

2018 XC 97.3

MICDS - Mary Institute Country Day (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Saint Louis Priory School 5000m 21:59.1 20th · 4th on team 99.8 +0.027 ★CR SR CSR RSR
2018-10-13 Big Driver 5000m 22:04.9 119th · 7th on team 97.1 +0.018 ★CR SR CSR RSR
2018-09-29 Jefferson Barracks Park 5000m 22:17.7 33rd · 4th on team 95.0 +0.016 ★CR SR CSR RSR

2017 XC 92.2

MICDS - Mary Institute Country Day (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Principia School 5000m 21:27.7 13th · 2nd on team 97.5 -0.013 ★PR ★CR SR CSR
2017-10-14 Big Driver 5000m 22:11.3 91st · 1st on team 98.7 +0.018 PR CR SR CSR RSR
2017-09-23 Jefferson Barracks Park 5000m 26:20.7 102nd · 4th on team 82.7 +0.016 CSR
2017-09-09 Emerson Central Fields 5000m 23:33.5 241st · 3rd on team 90.0 -0.003 ★CR SR CSR RSR

2016 XC 88.8

MICDS - Mary Institute Country Day (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Big Driver 5000m 23:31.3 112th · 2nd on team 92.0 +0.018 PR CR R SR CSR RSR
2016-09-24 Jefferson Barracks Park 5000m 24:00.4 99th · 4th on team 90.8 +0.016 PR CR R SR CSR RSR
2016-09-10 Emerson Central Fields 5000m 25:23.5 339th · 4th on team 83.7 -0.003 PR CR R SR CSR RSR

Track & Field

2018 TF 101.7

MICDS - Mary Institute Country Day (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Abbotsford HS Track Meet 800m 2:28.24 15th · 2nd on team 103.5 -0.026 ★R RSR
2018-04-28 Marion Freeman Invitational - Finals 800m 2:31.59 17th · 2nd on team 99.5 -0.042
2018-04-19 Lutheran North Invitational 800m 2:28.24 16th · 2nd on team 102.2 -0.042 R SR RSR

2017 TF 101.6

MICDS - Mary Institute Country Day (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 MSHSAA Class 4 District 3 800m 2:28.24 14th · 2nd on team 101.6 -0.041 PR R SR RSR

2016 TF —

MICDS - Mary Institute Country Day (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Lutheran South Invitational 100m 12.89 35th · 1st on team — -0.035
2016-04-23 2016 Metro League T&F Championships 100m 12.41 3rd · 2nd on team — -0.035 ★PR SR
2016-04-09 Skippy Keefer Relays 100m 13.77 30th · 3rd on team — -0.030 PR SR