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Katie Satak

Crescent Valley (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 110.7 2007 XC season
Best race 115.7 XC
Races 22
Seasons 3 2005 — 2007

RankedNation #15101·OR #739·OR D5A #15101·5A-3 MID-WILLAMETTE #41·Team #21 ?

Training paces & VO2max → critical speed 8:20/mi, fitted from 9 races in 2006

Cross Country

2007 XC 109.5

Crescent Valley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Waterloo Park 5000m 21:53 6th · 5th on team 115.7 +0.008 ★PR ★CR ★R SR CSR RSR
2007-10-17 Crescent Valley High School 5000m 23:13 1st · 1st on team 109.6 +0.001 ★CR CSR
2007-10-12 Kings Valley Charter School 5000m 26:21 4th · 4th on team 107.5 +0.127 ★CR CSR
2007-10-10 Dallas City Park 5000m 23:21 3rd · 3rd on team 107.9 -0.005 ★CR CSR
2007-10-06 Bryant Park 5000m 22:29.2 7th · 3rd on team 110.1 -0.004 ★CR CSR
2007-09-26 Waterloo Park 5000m 22:46.8 2nd · 1st on team 110.6 +0.008 CR CSR
2007-09-22 Lane Community College 5000m 23:14 7th · 3rd on team 108.9 +0.012 ★CR CSR
2007-09-15 Bush Park 5000m 22:28 5th · 2nd on team 111.4 -0.002 PR ★CR R SR CSR RSR
2007-09-12 Silver Falls State Park 4000m 19:09 7th · 7th on team — +0.095 ★PR ★CR SR CSR
2007-09-08 Agate Beach 3000m 13:37 13th · 6th on team 106.2 +0.006 ★PR ★CR SR CSR
2007-09-04 Crescent Valley High School 7242m 41:33 12th · 12th on team 107.3 +0.207 ★PR ★CR SR CSR RSR

2006 XC 102.3

Crescent Valley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Bryant Park 5000m 22:56 3rd · 3rd on team 109.8 -0.004 PR CR R SR CSR RSR
2006-10-18 Dallas City Park 5000m 24:05 2nd · 2nd on team 103.4 -0.005 CR CSR
2006-10-13 Kings Valley Charter School 4828m 27:48 3rd · 3rd on team 98.1 +0.119 ★CR CSR
2006-10-11 Crescent Valley High School 4828m 22:03 3rd · 3rd on team — +0.551 ★PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 24:08 84th · 1st on team 104.5 +0.001 ★CR CSR
2006-10-04 Woodburn High School 5000m 23:59 2nd · 2nd on team 104.5 -0.006 ★CR CSR
2006-09-20 Bryant Park 5000m 23:44 2nd · 2nd on team 105.3 -0.004 PR CR SR CSR
2006-09-16 Bush Park 5000m 24:14 15th · 2nd on team 103.1 -0.002 PR CR SR CSR
2006-09-13 Silver Falls State Park 4500m 22:24 5th · 2nd on team 106.0 +0.052 ★PR ★CR R SR CSR RSR
2006-09-09 Agate Beach 3000m 16:48 10th · 4th on team 86.0 +0.006 PR CR SR CSR RSR

2005 XC 100.3

Crescent Valley (OR) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 25:12.8 149th · 4th on team 100.3 +0.001 PR CR R SR CSR RSR