Ryneisha Alston
Virginia State (VA) · JR-3 · CIAA · Compare head to head
Athlete rating
98.8
2018 TF season
Races
20
Seasons
3
2016 — 2018
RankedNation #9968·CIAA #447·MD #179·Team #5
?
Training paces
& VO2max →
critical speed
8:42/mi, fitted from
6 races in 2017
Cross Country
2017 XC
88.4
Virginia State (VA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-26 |
GreenHill Park
|
5000m |
25:46.4 |
55th
· 5th on team |
86.9 |
-0.037 |
★CR
CSR
|
| 2017-10-13 |
Virgina Union
|
5000m |
23:15.7 |
20th
· 3rd on team |
91.9 |
-0.078 |
★PR
★CR
R
SR
CSR
RSR
|
| 2017-10-07 |
WakeMed Soccer Park
|
5000m |
27:17.1 |
70th
· 5th on team |
83.3 |
-0.023 |
★CR
CSR
|
| 2017-09-22 |
Virginia State
|
5000m |
23:51.8 |
8th
· 2nd on team |
91.7 |
-0.056 |
PR
★CR
R
SR
CSR
RSR
|
| 2017-09-08 |
VSU Campus-Rogers Stadium
|
5000m |
26:17:31 |
29th
· 6th on team |
— |
-0.034 |
PR
★CR
SR
CSR
|
Track & Field
2018 TF
98.5
Virginia State (VA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-05-05 |
Meet results →
|
Women's 400 Hurdles Finals |
1:07.7 |
9th
· 1st on team |
— |
— |
★PR
SR
|
| 2018-05-05 |
Meet results →
|
Women's 400 Hurdles Preliminaries |
1:08.89 |
13th
· 2nd on team |
— |
— |
★PR
SR
|
| 2018-01-26 |
Meet results →
|
Women's 800 Meters |
2:38.13 |
37th
· 2nd on team |
— |
— |
★PR
SR
|
| 2018-01-20 |
Terrapin Invitational
|
800m |
2:40.37 |
42nd
· 2nd on team |
99.0 |
-0.045 |
★PR
★R
SR
RSR
|
| 2018-01-15 |
HBCU Indoor Invitational
|
800m |
2:41.66 |
13th
· 2nd on team |
98.0 |
-0.046 |
PR
R
SR
RSR
|
| 2017-12-09 |
Meet results →
|
Women's 400 Meters |
1:05.29 |
14th
· 4th on team |
— |
— |
★PR
SR
|
| 2017-12-09 |
Meet results →
|
Women's 800 Meters |
2:47.04 |
13th
· 2nd on team |
— |
— |
PR
SR
|
