Bruk Assefa
Prospect (CA) · 12 · BLOSSOM VALLEY ATHLETICCA D3CCS D3 · Compare head to head
Athlete rating
126.3
2010 TF season
Races
18
Seasons
2
2009 — 2010
RankedNation #2145·CA #327·CA D3 #129·CCS #38·CCS D3 #11·BLOSSOM VALLEY ATHLETIC #6·Team #2
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Training paces
& VO2max →
critical speed
5:44/mi, fitted from
15 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
127.5
Prospect (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-28 |
Woodward Park
|
5000m |
16:16 |
51st
· 1st on team |
129.4 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2009-11-14 |
Crystal Springs
|
4747m |
15:29 |
3rd
· 1st on team |
133.8 |
+0.063 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-16 |
Toro Park
|
4828m |
16:18.2 |
3rd
· 1st on team |
129.6 |
+0.046 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Stanford University Golf Course
|
5000m |
17:13 |
46th
· 2nd on team |
121.8 |
+0.002 |
PR
★CR
SR
CSR
|
| 2009-09-10 |
Lynbrook High School
|
3379m |
11:01.8 |
7th
· 2nd on team |
122.9 |
-0.006 |
★PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
118.5
Prospect (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-23 |
Race results →
|
1600m |
4:34.37 |
18th
· 1st on team |
123.6 |
— |
PR
R
SR
RSR
|
| 2009-03-28 |
Race results →
|
1600m |
4:53.16 |
9th
· 1st on team |
115.7 |
— |
PR
R
SR
RSR
|
| 2009-03-28 |
Race results →
|
3200m |
10:33.07 |
5th
· 1st on team |
116.3 |
— |
PR
R
SR
RSR
|