Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Buena Vista Golf Course | 8000m | 29:20.7 | 51st · 9th on team | 101.3 | +0.051 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 29:23.7 | 339th · 9th on team | 96.7 | +0.008 | ★CR CSR |
| 2018-10-06 | Mary Washington | 8000m | 28:42.5 | 2nd · 1st on team | 104.2 | +0.047 | ★CR SR CSR RSR |
| 2018-08-31 | Mary Washington | 5000m | 17:06.1 | 21st · 6th on team | 101.2 | -0.017 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | — | — | — | -0.007 | |
| 2017-10-28 | Christopher Newport University Course | 8000m | 28:44.3 | 61st · 11th on team | 97.5 | -0.007 | ★CR CSR |
| 2017-10-14 | Oberlin College CC Course | 8000m | 27:54 | 139th · 4th on team | 101.2 | +0.007 | ★CR CSR |
| 2017-09-30 | Dickinson College | 8000m | 27:41.4 | 40th · 4th on team | 104.2 | +0.024 | ★CR SR CSR |
| 2017-09-23 | Kernstown Battlefield | 6000m | 20:21 | 9th · 1st on team | 104.9 | +0.018 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 27:42.7 | 73rd · 4th on team | 104.4 | +0.017 | ★CR CSR RSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 28:23.2 | 43rd · 4th on team | 103.1 | +0.036 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:29.5 | 44th · 4th on team | 101.5 | +0.004 | SR CSR |
| 2016-09-16 | Eastern State Course | 6000m | 20:21 | 31st · 4th on team | 103.2 | — | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 27:32.3 | 42nd · 3rd on team | 105.3 | +0.047 | ★CR R CSR RSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 26:42 | 33rd · 6th on team | 103.3 | -0.014 | ★PR ★CR SR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 27:39.6 | 17th · 5th on team | 104.8 | — | ★CR R CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 27:14 | 41st · 5th on team | 103.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2015-09-12 | New Market Battlefield | 7900m | 27:51 | 18th · 4th on team | 102.7 | +0.040 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 3ksteeple | 10:35.71 | 11th · 3rd on team | — | -0.031 | SR |
| 2019-04-27 | Meet results → | Men's 3000 Steeplechase | 10:18.36 | 1st · 1st on team | — | — | SR |
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 10:29.76 | 5th · 1st on team | — | — | SR |
| 2019-03-16 | Meet results → | Men's 1500 Meters | 4:22.76 | 10th · 1st on team | 101.8 | — | SR |
| 2019-02-03 | Vince Brown Invitational | 1mile | 4:45 | 15th · 3rd on team | 101.9 | -0.043 | SR RSR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 16:54.42 | 29th · 2nd on team | 100.3 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:11.03 | 5th · 1st on team | 106.3 | — | ★PR SR RSR |
| 2018-04-06 | Meet results → | Men's 3000 Steeplechase | 10:19.94 | 1st · 1st on team | — | — | |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 9:56.86 | 5th · 1st on team | — | — | ★PR SR |
| 2018-03-17 | Meet results → | Men's 800 Meters | 2:06.57 | 13th · 3rd on team | 101.9 | — | ★PR SR |
| 2018-03-17 | Meet results → | Men's 1500 Meters | 4:16.4 | 5th · 1st on team | 104.1 | — | PR SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:38.27 | 12th · 1st on team | 105.1 | — | ★PR SR |
| 2018-02-10 | VMI Winter Relays | 1mile | 4:40.6 | 20th · 1st on team | 103.7 | -0.031 | |
| 2018-02-04 | Vince Brown Invitational | 3000m | 9:13.56 | 3rd · 1st on team | 104.5 | -0.043 | ★PR SR |
| 2018-01-27 | Patriot Games | 1mile | 4:36.91 | 15th · 1st on team | 105.2 | -0.038 | SR RSR |
| 2018-01-20 | Terrapin Invitational | 3000m | 9:13.57 | 27th · 1st on team | 104.9 | -0.039 | PR SR RSR |
| 2017-12-01 | Meet results → | Men's 5000 Meters | 16:47.14 | 18th · 6th on team | 101.2 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 3ksteeple | 9:45.18 | 6th · 1st on team | — | -0.023 | ★PR SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 1500m | 4:26.29 | 12th · 4th on team | 101.3 | -0.023 | |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 4:08.42 | 84th · 1st on team | 107.3 | -0.036 | ★PR ★R SR RSR |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 3ksteeple | 9:56.5 | 3rd · 2nd on team | — | -0.023 | PR SR |
| 2017-03-25 | Meet results → | Men's 3000 Steeplechase | 10:16.95 | 7th · 2nd on team | — | — | SR |
| 2017-03-18 | UMW Opener | 1500m | 4:12.14 | 3rd · 1st on team | 106.5 | -0.023 | PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 1mile | 4:31.26 | 9th · 2nd on team | 106.5 | -0.043 | ★PR R SR RSR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 9:30.32 | 32nd · 3rd on team | 101.2 | -0.043 | PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:40.18 | 24th · 1st on team | 103.6 | -0.038 | PR SR RSR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 16:42.71 | 16th · 4th on team | 101.8 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 10:12.28 | 9th · 1st on team | — | — | PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:23.84 | 67th · 5th on team | 100.5 | -0.034 | PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 16:20.42 | 30th · 5th on team | 102.6 | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 10:40.1 | 50th · 2nd on team | — | -0.036 | |
| 2016-03-26 | Commonwealth Duals | 5000m | 15:53.32 | 2nd · 1st on team | 104.9 | -0.031 | ★PR SR RSR |
| 2016-03-20 | Dr. Jack M. Toms Open | 3ksteeple | 10:18.07 | 4th · 1st on team | — | -0.033 | PR SR |