Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 23:14.4 | 124th · 7th on team | 111.3 | +0.097 | ★CR SR CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 24:37 | 68th · 7th on team | 106.5 | +0.058 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 23:03.3 | 159th · 5th on team | 107.7 | +0.000 | CSR |
| 2017-09-26 | Smokey Glen Farm | 5000m | 25:58.2 | 12th · 7th on team | 103.8 | +0.083 | |
| 2017-09-16 | Oatlands Plantation | 5000m | 24:14 | 296th · 4th on team | 107.1 | +0.039 | ★CR CSR |
| 2017-09-13 | Smokey Glen Farm | 5000m | 24:31.4 | 7th · 3rd on team | 108.0 | +0.083 | CSR |
| 2017-09-09 | Fair Hill Race Track | 5000m | 22:36.8 | 37th · 5th on team | 111.7 | +0.022 | SR CSR RSR |
| 2017-09-05 | Albert Einstein HS | 5000m | 23:51 | 8th · 4th on team | 107.8 | +0.039 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Gaithersburg HS | 5000m | 23:33.7 | 78th · 7th on team | 105.4 | +0.005 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 21:20.4 | 62nd · 4th on team | 115.6 | -0.006 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 21:18 | 38th · 4th on team | 118.3 | +0.008 | ★CR CSR |
| 2016-10-05 | Tilden Middle School | 4828m | 21:19.4 | 11th · 2nd on team | 114.9 | +0.034 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:13 | 203rd · 5th on team | 115.1 | -0.009 | ★CR CSR |
| 2016-09-27 | Smokey Glen Farm | 5000m | 22:27.5 | 5th · 2nd on team | 118.9 | +0.083 | ★CR CSR |
| 2016-09-20 | Winston Churchill HS | 5000m | 21:23.5 | 4th · 2nd on team | 119.8 | +0.037 | ★CR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 21:04.5 | 117th · 3rd on team | 117.6 | +0.000 | ★PR ★CR SR CSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 22:09 | 2nd · 2nd on team | 111.6 | +0.035 | PR ★CR SR CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 21:40.4 | 16th · 2nd on team | 118.8 | +0.022 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Montgomery County Championships | 1600m | 5:42.1 | 12th · 1st on team | 122.4 | -0.022 | RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 5:41.82 | 19th · 2nd on team | 120.9 | -0.033 | SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 800m | 2:41.26 | 28th · 2nd on team | 114.3 | -0.033 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 400m | 1:06.64 | 7th · 4th on team | — | -0.023 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 1600m | 5:52.7 | 4th · 2nd on team | 118.3 | -0.023 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 800m | 2:36.5 | 4th · 1st on team | 118.9 | -0.023 | SR |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 400m | 1:06.54 | 7th · 4th on team | — | -0.015 | ★PR SR |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 1600m | 5:48 | 2nd · 2nd on team | 120.8 | -0.015 | SR RSR |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 800m | 2:38.3 | 1st · 1st on team | 118.2 | -0.015 | |
| 2018-04-14 | Jim Vollmer Invitational | 800m | 2:37.64 | 11th · 1st on team | 118.5 | -0.022 | SR RSR |
| 2018-04-14 | Jim Vollmer Invitational | 1600m | 5:53.3 | 5th · 1st on team | 118.7 | -0.022 | SR RSR |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 800m | 2:44 | 4th · 1st on team | 113.8 | -0.022 | SR RSR |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 400m | 1:07.74 | 6th · 1st on team | — | -0.022 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | pv | NH | — | — | -0.015 | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 800m | 2:33.68 | 19th · 1st on team | 122.1 | -0.015 | RSR |
| 2017-05-06 | Nike Spring Invite | 800m | 2:32.2 | 20th · 1st on team | 121.0 | -0.037 | SR RSR |
| 2017-05-02 | Northwest @ Quince Orchard | 200m | 29.94 | 14th · 8th on team | — | -0.015 | ★PR SR |
| 2017-04-22 | 12th Annual Viking Invitational | 800m | 2:43.87 | 29th · 2nd on team | 114.2 | -0.018 | SR RSR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | pv | NH | — | — | -0.015 | |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 400m | 1:09.04 | 7th · 3rd on team | — | -0.015 | SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:32.56 | 51st · 2nd on team | — | -0.039 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | 4A West Region Championships Day 2 | 800m | 2:31.11 | 16th · 1st on team | 123.5 | -0.015 | |
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 5:37.99 | 22nd · 2nd on team | 124.2 | -0.015 | ★PR SR |
| 2016-05-11 | Montgomery County Championships | 800m | 2:28 | 13th · 1st on team | 126.5 | -0.012 | ★PR ★R SR RSR |
| 2016-05-07 | Nike Spring Invite | 800m | 2:29.42 | 14th · 1st on team | 121.8 | -0.037 | PR SR |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:38.41 | 23rd · 1st on team | 121.0 | -0.037 | PR SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 5:47 | 5th · 2nd on team | 121.4 | -0.012 | PR SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:37 | 4th · 1st on team | 119.1 | -0.012 | |
| 2016-04-16 | 11th Annual Viking Invitational | 800m | 2:31.21 | 17th · 1st on team | 123.0 | -0.018 | PR R SR RSR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 400m | 1:08.54 | 11th · 4th on team | — | -0.003 | PR SR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 1600m | 5:52.4 | 3rd · 3rd on team | 120.9 | -0.003 | PR R SR RSR |