Racecast

Kamila Swerdloff

Astoria (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 109.2 2009 XC season
Best race 124.0 TF
Races 71
Seasons 5 2006 — 2010

RankedNation #33291·OR #814·OR D4A #6583·4A-1 COWAPA #29·Team #6 ?

Training paces & VO2max → critical speed 7:46/mi, fitted from 10 races in 2008

Cross Country

2009 XC 107.6

Astoria (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Fernhill Park 5000m 23:32 111th · 1st on team 106.9 -0.002 CSR
2009-10-10 Philomath HS 5000m 23:35.8 54th · 1st on team 107.7 +0.013 CSR
2009-09-26 Seaside 3 Course 5500m 30:40 108th · 1st on team 104.5 +0.154 ★PR ★CR SR CSR
2009-09-21 Astoria HS 4000m 19:58 3rd · 1st on team 112.1 +0.143 ★CR SR CSR RSR
2009-09-19 Highland Tree Farm 5000m 23:22 48th · 2nd on team 108.4 +0.017 SR CSR
2009-09-14 Banks 4000m 21:37 10th · 2nd on team 104.4 +0.154 ★CR CSR
2009-09-11 Coffenbury Lake 4000m 20:35 1st · 1st on team 109.4 +0.133 SR CSR RSR

2008 XC 117.5

Astoria (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 22:10.2 49th · 1st on team 114.6 +0.012 CSR
2008-10-25 Seaside 3 Course 4500m 22:00 8th · 1st on team — +0.078 SR CSR
2008-10-13 Coffenbury Lake 4000m 19:09 4th · 1st on team 116.6 +0.133 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 21:24.6 59th · 1st on team 116.6 -0.002 CSR
2008-10-04 Philomath HS 5000m 21:10.9 12th · 1st on team 120.8 +0.013 ★CR SR CSR RSR
2008-09-22 The Hydrangea Ranch 5000m 22:53 4th · 1st on team 119.5 +0.104 ★CR CSR
2008-09-20 Seaside 3 Course 6000m 27:52 17th · 1st on team 119.7 +0.112 ★PR ★CR SR CSR RSR
2008-09-13 Highland Tree Farm 5000m 21:54 18th · 1st on team 117.6 +0.017 ★CR SR CSR
2008-09-08 Seaside 3 Course 3000m 13:08.4 3rd · 1st on team 118.7 +0.077 ★CR CSR RSR
2008-09-05 Coffenbury Lake 4000m 19:23 2nd · 2nd on team 114.0 +0.133 PR CR SR CSR
2008-08-28 Wilsonville HS 3000m 12:19 15th · 1st on team 117.1 +0.000 ★PR ★CR SR CSR RSR

2007 XC 116.3

Astoria (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 20:46 31st · 1st on team 121.6 +0.012 ★PR ★CR R SR CSR RSR
2007-10-25 Seaside 3 Course 4500m 21:19 2nd · 1st on team — +0.078 ★PR ★CR SR CSR
2007-10-15 The Hydrangea Ranch 5000m 23:31 3rd · 2nd on team 116.4 +0.104 CR CSR
2007-10-13 Fernhill Park 5000m 21:24.3 36th · 1st on team 116.8 -0.002 ★CR CSR
2007-10-06 Philomath HS 5000m 21:21.7 17th · 1st on team 117.9 +0.013 PR CR R SR CSR RSR
2007-09-22 Seaside 3 Course 6000m 30:11.9 78th · 1st on team 111.9 +0.112 PR CR SR CSR
2007-09-15 Highland Tree Farm 5000m 22:40 20th · 1st on team 112.8 +0.017 CR CSR
2007-09-10 Seaside 3 Course 5000m 25:40 9th · 2nd on team 117.5 +0.198 ★CR R CSR RSR
2007-09-07 Astoria HS 5000m 21:45 2nd · 2nd on team 115.4 +0.004 PR ★CR SR CSR RSR

2006 XC 102.6

Astoria (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 23:10 78th · 2nd on team 110.5 +0.012 PR CR R SR CSR RSR
2006-10-07 Blue Lake Park 5000m 24:45.5 96th · 4th on team 101.9 +0.001 PR ★CR R SR CSR RSR
2006-09-13 Hood River Valley HS 5000m 27:14.8 52nd · 6th on team 95.5 +0.029 PR ★CR R SR CSR RSR

Track & Field

2010 TF 112.9

Astoria (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Cowapa District Day 2 3000m 11:54.56 4th · 1st on team 114.2 -0.038 SR RSR
2010-05-22 Cowapa District Day 2 1500m 5:29.14 6th · 1st on team 114.8 -0.038 SR RSR
2010-05-06 Seaside vs Astoria 3000m 12:11.9 4th · 1st on team 111.9 -0.032
2010-04-29 Race results → 1500m 5:56.8 3rd · 1st on team — —
2010-04-17 Race results → 3000m 12:18.01 18th · 1st on team — —
2010-04-15 Race results → 1500m 5:47.1 1st · 1st on team — —
2010-04-08 Scappoose at Astoria 1500m 5:45.2 2nd · 1st on team 111.2 -0.026 SR
2010-04-05 Daily Astorian 3000m 12:09.8 4th · 1st on team 112.4 -0.037 SR RSR

2008 TF 115.1

Astoria (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 OSAA 4A State Championships Day 2 3000m 11:23.44 12th · 1st on team 120.7 -0.039
2008-05-16 Cowapa District Championship 3000m 11:20.98 2nd · 1st on team 124.0 -0.026 ★R RSR
2008-05-16 Cowapa District Championship 1500m 5:26.18 7th · 2nd on team 118.1 -0.026
2008-05-15 Cowapa District Championship 3000m 11:20.98 2nd · 1st on team 123.2 -0.026 PR R SR RSR
2008-05-03 Dick Baker Invitational 1500m 5:24.17 3rd · 1st on team 116.4 -0.040 ★PR SR RSR
2008-04-26 Race results → 3000m 11:28.24 6th · 1st on team — — PR SR
2008-04-24 Astoria vs. Banks 800m 2:48 3rd · 2nd on team 108.3 -0.038
2008-04-24 Astoria vs. Banks 1500m 5:34.6 2nd · 1st on team 113.8 -0.038
2008-04-19 Race results → 1500m 5:29.3 10th · 2nd on team — — PR SR
2008-04-19 Race results → 3000m 11:42.3 4th · 1st on team — — PR SR
2008-04-17 Astoria vs. Yamhill-Carlton 800m 2:43.6 3rd · 2nd on team 110.0 -0.038 ★PR SR
2008-04-17 Astoria vs. Yamhill-Carlton 3000m 12:01.6 1st · 1st on team 114.1 -0.038
2008-04-12 Banks Invitational Track Meet 3000m 11:57.04 3rd · 1st on team 115.9 -0.038 SR RSR
2008-04-10 Tillamook vs. Astoria 800m 2:46 2nd · 2nd on team 109.5 -0.034 PR SR
2008-04-10 Tillamook vs. Astoria 1500m 5:37 1st · 1st on team 113.0 -0.034 SR
2008-04-07 Daily Astorian 1500m 5:39.4 4th · 1st on team 112.3 -0.034
2008-04-07 Daily Astorian 3000m 12:04.2 2nd · 1st on team 115.0 -0.034 SR RSR
2008-04-03 Scappoose vs. Astoria 1500m 5:37.1 2nd · 2nd on team 112.5 -0.034 SR RSR
2008-04-03 Scappoose vs. Astoria 3000m 12:06.8 1st · 1st on team 114.2 -0.034 SR RSR

2007 TF 109.9

Astoria (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Cowapa District Meet 3000m 11:43.35 4th · 1st on team 116.7 -0.044 R RSR
2007-05-11 Cowapa District Meet 1500m 5:39.36 9th · 1st on team 110.6 -0.044
2007-05-10 Race results → 3000m 11:43.35 4th · 1st on team — — PR SR
2007-05-01 Seaside-Astoria Dual 300mh 12:39.04 6th · 3rd on team — -0.026 ★PR SR
2007-05-01 Seaside-Astoria Dual 1500m 5:35.2 4th · 1st on team 113.8 -0.026 PR R SR RSR
2007-04-28 Lower Columbia Invitational@ St. Helens 1500m 5:43.75 10th · 1st on team 109.0 -0.042 PR SR
2007-04-26 Banks vs Astoria 3000m 12:25.8 2nd · 1st on team 112.0 -0.026 PR R SR RSR
2007-04-26 Banks vs Astoria 1500m 5:46.3 2nd · 1st on team 110.4 -0.026
2007-04-19 YC vs Astoria 3000m 12:51.7 1st · 1st on team 107.1 -0.034 PR SR
2007-04-19 YC vs Astoria 1500m 5:47.6 3rd · 1st on team 108.5 -0.034
2007-04-14 Banks Invite 1500m 5:44.8 6th · 1st on team 109.5 -0.038 PR SR RSR
2007-04-12 Tillamook Vs. Astoria Dual 1500m 6:00.4 1st · 1st on team 106.3 -0.026
2007-04-12 Tillamook Vs. Astoria Dual 3000m 12:59.7 1st · 1st on team 107.7 -0.026 PR SR RSR
2007-04-09 Daily Astorian Sponsor/meet 1500m 5:54.3 4th · 1st on team 107.2 -0.033 PR SR RSR