Racecast

Erik Paulson

Astoria (OR) · 11 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 99.2 2008 XC season
Best race 112.0 XC
Races 34
Seasons 3 2006 — 2008

RankedNation #43741·OR #2230·OR D4A #9153·4A-1 COWAPA #63·Team #15 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 8 races in 2008

Cross Country

2008 XC 97.9

Astoria (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Seaside 3 Course 4500m 22:17 11th · 4th on team — +0.078 SR CSR
2008-10-13 Coffenbury Lake 4000m 19:04 14th · 8th on team 98.2 +0.133 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 21:46.4 215th · 4th on team 95.8 -0.002 ★CR CSR
2008-10-04 Philomath HS 5000m 21:34 117th · 5th on team 99.1 +0.013 ★CR SR CSR
2008-09-22 The Hydrangea Ranch 5000m 23:00 17th · 8th on team 99.9 +0.104 ★CR SR CSR RSR
2008-09-20 Seaside 3 Course 7000m 31:40 203rd · 3rd on team 95.7 -0.006 ★PR ★CR SR CSR
2008-09-13 Highland Tree Farm 3200m 13:44 37th · 2nd on team 98.8 +0.044 ★PR ★CR SR CSR
2008-09-08 Seaside 3 Course 3000m 13:06.9 9th · 5th on team 99.3 +0.077 ★PR ★CR SR CSR RSR
2008-09-05 Coffenbury Lake 4000m 19:10 17th · 17th on team 96.7 +0.133 PR CR SR CSR RSR

2007 XC 99.4

Astoria (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Seaside 3 Course 4500m 22:48 19th · 5th on team — +0.078
2007-10-15 The Hydrangea Ranch 5000m 23:43 25th · 11th on team 97.1 +0.104 CR CSR
2007-09-24 Coffenbury Lake 5000m 20:58 23rd · 10th on team 99.8 -0.001 ★PR ★CR SR CSR
2007-09-22 Seaside 3 Course 4500m 20:45.8 142nd · 4th on team — +0.078 ★PR ★CR SR CSR
2007-09-15 Highland Tree Farm 3000m 13:16 16th · 5th on team 96.4 +0.066 PR ★CR SR CSR
2007-09-10 Seaside 3 Course 5000m 22:37 34th · 10th on team 112.0 +0.198 ★CR ★R CSR RSR
2007-09-07 Astoria HS 5000m 21:12 10th · 10th on team 99.1 +0.004 PR ★CR R SR CSR RSR
2007-08-31 Wilsonville HS 5000m 22:19 21st · 4th on team 92.0 -0.018 PR ★CR SR CSR RSR

2006 XC 89.0

Astoria (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Blue Lake Park 5000m 23:01.2 168th · 2nd on team 91.7 +0.001 PR ★CR R SR CSR RSR
2006-09-13 Hood River Valley HS 5000m 25:13.2 110th · 12th on team 86.4 +0.029 PR ★CR R SR CSR RSR

Track & Field

2008 TF 95.4

Astoria (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-06 Cowapa-Valco JV Inv. 1500m 5:15.8 17th · 2nd on team 98.9 -0.038 ★PR SR RSR
2008-05-06 Cowapa-Valco JV Inv. 800m 2:25.4 4th · 2nd on team 102.9 -0.038 ★PR SR RSR
2008-04-24 Astoria vs. Banks 800m 2:43.8 7th · 5th on team 91.7 -0.038
2008-04-24 Astoria vs. Banks 1500m 5:26.1 10th · 5th on team 96.2 -0.038 PR SR RSR
2008-04-17 Astoria vs. Yamhill-Carlton 3000m 12:05.6 7th · 6th on team 93.3 -0.038 SR
2008-04-17 Astoria vs. Yamhill-Carlton 1500m 5:27.5 9th · 6th on team 94.9 -0.038 SR RSR
2008-04-10 Tillamook vs. Astoria 800m 2:39.9 7th · 5th on team 93.8 -0.034 PR SR
2008-04-03 Scappoose vs. Astoria 3000m 12:11.5 6th · 3rd on team 93.2 -0.034 SR RSR
2008-04-03 Scappoose vs. Astoria 1500m 5:32 9th · 6th on team 94.1 -0.034 SR RSR

2007 TF 92.4

Astoria (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 Banks vs Astoria 1500m 5:27 7th · 5th on team 96.3 -0.026 PR R SR RSR
2007-04-26 Banks vs Astoria 3000m 12:00.7 6th · 4th on team 95.2 -0.026 ★PR SR
2007-04-19 YC vs Astoria 3000m 12:33 5th · 4th on team 90.2 -0.034 PR SR
2007-04-19 YC vs Astoria 1500m 5:39.8 10th · 7th on team 91.4 -0.034 PR SR RSR
2007-04-12 Tillamook Vs. Astoria Dual 800m 2:46.8 8th · 5th on team 90.5 -0.026 PR SR RSR
2007-04-12 Tillamook Vs. Astoria Dual 1500m 5:48.5 9th · 6th on team 90.6 -0.026 PR SR RSR